Episode 121: Asher Adelman ON Overcoming Anxiety and Depression with Nutrition
03/27/23 • 55 min
On this Episode, I am thrilled to have a special guest with us, Asher Adelman, who is a highly qualified nutritional therapist and fitness coach. He is the owner of Primal Wellness and the CEO of Life Health and Wellness Center, a natural and holistic mental health clinic based in Las Vegas, Nevada.
Asher's passion for helping individuals optimize mental and physical health, improve athletic performance, and achieve their body composition goals is truly inspiring. What sets him apart is his personal experience with mental health challenges, and his successful recovery through self-study and training as a nutritional therapy practitioner.
Asher is committed to helping others achieve their wellness goals and improve their overall quality of life.
On this Episode:
- Introduction to Asher Adleman, NTP
- Overcoming Anxiety and Depression with Nutrition
- Finding Effective Treatment Without Medication
- Desperate for a Solution: Navigating Anxiety
- Transforming Mental Health Through Nutrition
- Malnourished Brain: Understanding its Role in Mental Health Disorders
- Incorporating Diet in Mental Health Treatment
- Nutritional Therapy for Medication Tapering
- Crafting Effective and Customized Nutritional Plans for Clients with Mental Health Issues
Show Links:
- Link to Asher Adelman’s bio:
Instagram : @primalwellness
Website : primalwellness.me
- Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Twitter ( https://twitter.com/KetonesP ) for updates and new episodes.
Support the Show
Are you struggling with symptoms of depression, anxiety, or other mental disorders?
1 on 1 Coaching
Book your FREE Discovery call HERE
~~~~~~
Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.
~~~~~~
Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.
Instacart - Groceries delivered in as little as 1 hour.
Free delivery on your first order over $35.
Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!
On this Episode, I am thrilled to have a special guest with us, Asher Adelman, who is a highly qualified nutritional therapist and fitness coach. He is the owner of Primal Wellness and the CEO of Life Health and Wellness Center, a natural and holistic mental health clinic based in Las Vegas, Nevada.
Asher's passion for helping individuals optimize mental and physical health, improve athletic performance, and achieve their body composition goals is truly inspiring. What sets him apart is his personal experience with mental health challenges, and his successful recovery through self-study and training as a nutritional therapy practitioner.
Asher is committed to helping others achieve their wellness goals and improve their overall quality of life.
On this Episode:
- Introduction to Asher Adleman, NTP
- Overcoming Anxiety and Depression with Nutrition
- Finding Effective Treatment Without Medication
- Desperate for a Solution: Navigating Anxiety
- Transforming Mental Health Through Nutrition
- Malnourished Brain: Understanding its Role in Mental Health Disorders
- Incorporating Diet in Mental Health Treatment
- Nutritional Therapy for Medication Tapering
- Crafting Effective and Customized Nutritional Plans for Clients with Mental Health Issues
Show Links:
- Link to Asher Adelman’s bio:
Instagram : @primalwellness
Website : primalwellness.me
- Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Twitter ( https://twitter.com/KetonesP ) for updates and new episodes.
Support the Show
Are you struggling with symptoms of depression, anxiety, or other mental disorders?
1 on 1 Coaching
Book your FREE Discovery call HERE
~~~~~~
Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.
~~~~~~
Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.
Instacart - Groceries delivered in as little as 1 hour.
Free delivery on your first order over $35.
Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!
Previous Episode
Episode 120: Dr. Christine Najjar On The Power of a Food First Approach
On today’s episode, we have a very special guest who will help us in our journey towards a healthier and happier life. Dr. Christine Najjar is a board-certified internal and obesity medicine physician, with a Master's in human nutrition.
Her exceptional expertise in utilizing food as medicine has transformed the lives of many patients, helping them heal from ailments, optimize weight, and obtain food freedom.
Dr. Najjar is the owner of Food First md, a private medical nutrition center based in Connecticut, where she works tirelessly to empower patients to regain control of their health with the most underutilized medicine - food.
We are thrilled to have her with us today, and we can't wait to hear all about her insights and experiences. So, let's dive right in and welcome Dr. Christine Najjar to our podcast!
On this Episode:
- Introduction to Dr. Christine Najjar
- The Personal Health Journey that Led to a Food as Medicine Approach
- A doctor's journey towards a new approach to weight loss
- Empowering my Patients through Nutrition Education
- Overcoming Health Issues and Embracing the Metabolic Approach
- Strategies for Sustainable Lifestyle Changes
- Using Food as Medicine: Tips and Strategies for Success
- Incorporating Nutrient-Dense Whole Foods into Your Diet
- Introducing a New Program: Metabolic Psychiatry with Food First MD
Show Links:
- Link to Dr. Christine Najjar’s bio:
Instagram : @foodfirst.md
Website : foodfirstmd.com
- Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Twitter ( https://twitter.com/KetonesP ) for updates and new episodes.
Support the Show
Are you struggling with symptoms of depression, anxiety, or other mental disorders?
1 on 1 Coaching
Book your FREE Discovery call HERE
~~~~~~
Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.
~~~~~~
Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.
Instacart - Groceries delivered in as little as 1 hour.
Free delivery on your first order over $35.
Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!
Next Episode
Episode 122: Dr. Kelli Ritter ON Quantum Techniques for Healing Trauma and Overall Well-Being
Welcome to the podcast! Today, we have a very special guest, Dr. Kelli Ritter.
Dr. Kelli is a functional nutritional therapist and a quantum health coach who is dedicated to helping people find relief from common health issues such as digestive and gut problems, anxiety, depression, and sleep disorders.
With her extensive knowledge and expertise, Dr. Kelli educates and coaches her clients to achieve optimal health through a holistic approach.
As a former clinical mental health counselor, Dr. Kelli has a passion for holistic psychotherapy and has earned several certifications in the health and wellness field. She hosts the Nourish Soul Podcast, where she shares her expertise and offers powerful tools to promote optimal health. In this episode, Dr. Kelli will be sharing her insights on trauma, its effects on the body, and actionable techniques to promote healing.
On this Episode:
- Introduction to Dr. Kelli Ritter
- Dr. Kelli Ritter's Journey into Nutrition
- The Spark that Ignited Dr. Kelli Ritter's Focus on Nutrition and Gut Health
- Breaking Boundaries in Mental Health: A New Approach Through Nutrition
- The Limitations of Conventional Medicine and Embracing Alternative Healing
- The Fascinating Connection Between the Gut and Brain
- Finding the Connection Between Food and Mood
- Therapeutic Diets for Gut Health and Mental Wellness : The PRO Healing Diet
- Importance of Mindfulness in Developing a Healthy Relationship with Food
- Exploring Quantum Biology for Optimal Cellular Health
- Actionable Techniques for Addressing Trauma and Supporting Overall Well-Being
- Connect with Dr. Kelly
Show Links:
- Link to Dr. Kelly Ritter’s bio:
Instagram : @dr_kelli
Website : www.nourished-soul.com
YouTube: @DrKelliRitter
- Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Twitter ( https://twitter.com/KetonesP ) for updates and new episodes.
Support the Show
Are you struggling with symptoms of depression, anxiety, or other mental disorders?
1 on 1 Coaching
Book your FREE Discovery call HERE
~~~~~~
Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.
~~~~~~
Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.
Instacart - Groceries delivered in as little as 1 hour.
Free delivery on your first order over $35.
Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!
Ketones and Coffee Podcast with Lorenz - Episode 121: Asher Adelman ON Overcoming Anxiety and Depression with Nutrition
Transcript
Welcome to the Ketones and Coffee Podcast, where we talk about creating a sustainable, healthy lifestyle due the ketogenic diet. I'm Lorenz, a certified ketogenic health coach, and I'm so grateful to have you joining me on this journey. Every week we bring in guests who have the knowledge and experience to help you on your own journey to aid better health. 1 This week we have a special guest who has been through the same trials and tribulatio
If you like this episode you’ll love
Episode Comments
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/ketones-and-coffee-podcast-with-lorenz-555294/episode-121-asher-adelman-on-overcoming-anxiety-and-depression-with-nu-70956651"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to episode 121: asher adelman on overcoming anxiety and depression with nutrition on goodpods" style="width: 225px" /> </a>
Copy