Ketones and Coffee Podcast with Lorenz
Lorenz Manaig
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Top 10 Ketones and Coffee Podcast with Lorenz Episodes
Goodpods has curated a list of the 10 best Ketones and Coffee Podcast with Lorenz episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Ketones and Coffee Podcast with Lorenz for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Ketones and Coffee Podcast with Lorenz episode by adding your comments to the episode page.
Episode 179: Dr. Shawn Baker Talks Carnivore Diet and Metabolic Health
Ketones and Coffee Podcast with Lorenz
07/08/24 • 54 min
In this episode of the Ketones and Coffee Podcast, host Lorenz interviews Dr. Sean Baker, an orthopedic surgeon, international speaker, best-selling author, and world champion athlete, known for his advocacy of the carnivore diet. Dr. Baker discusses the impact of his 2017 Joe Rogan podcast appearance that popularized the carnivore diet, his handling of criticism, and his past legal battles with a hospital over lifestyle treatment of patients. He shares insights into the systemic challenges within the medical field, the limitations of traditional healthcare, and his efforts to promote lifestyle-based care through his company, Revero.
Dr. Baker also provides practical advice on adopting a carnivore diet and emphasizes the importance of patient support and community. This episode offers a comprehensive look at Dr. Baker’s journey and the broader implications of dietary and lifestyle changes in healthcare.
00:00 Welcome to the Journey with Lawrence
00:11 Introducing Dr. Sean Baker
00:43 Impact of the Joe Rogan Podcast
03:12 Handling Criticism with Professionalism
07:58 Early Days as an Orthopedic Surgeon
12:52 Legal Battles and Medical License
16:15 The Business of Healthcare
18:46 Carnivore vs. Vegan Debate
25:36 Cholesterol and the Carnivore Diet
26:28 Cholesterol Concerns in Carnivore Diet
26:41 Evaluating Metabolic Health
28:11 Environmental Factors and Cholesterol
28:40 The Debate on Cholesterol Levels
32:09 Challenges in Healthcare System
38:22 Patient Frustrations and Success Stories
45:50 Practical Advice for Starting Carnivore Diet
49:35 Support and Community in Carnivore Journey
51:13 Conclusion and Final Thoughts
Connect with Dr. Shawn Baker
https://carnivore.diet/shawn-baker-links/
Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA )
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Episode 178: Mary Ruddick ON Overcoming Dysautonomia Through Holistic Nutrition
Ketones and Coffee Podcast with Lorenz
06/27/24 • 52 min
In this episode of the Ketones and Coffee Podcast, host Lorenz welcomes Mary Ruddick, a leading expert in ancestral nutrition and experimental anthropology. Often called the Sherlock Holmes of health, Mary shares her remarkable journey from being bedridden with a severe case of dysautonomia to achieving remission. She delves into the complex nature of dysautonomia, its symptoms, and how it can be misdiagnosed for years.
Mary discusses the importance of diet and lifestyle changes in managing this condition and offers hope and guidance to those facing similar health struggles. Her story emphasizes the power of mindset, perseverance, and the vital role of a supportive approach to nutrition and holistic health.
00:00 Welcome to the Ketones and Coffee Podcast
00:13 Introducing Mary Ruddick: The Sherlock Holmes of Health
01:12 Mary Ruddick's Personal Health Journey
02:40 Understanding Dysautonomia
04:12 The Struggles of Chronic Illness
07:38 The Path to Remission
11:04 The Role of Diet in Healing
11:39 Challenges in Diagnosing Dysautonomia
20:03 The Importance of Persistence and Mindset
25:11 Identifying Symptoms of Dysautonomia
27:08 Understanding Dysautonomia and POTS
28:11 Diagnosing and Managing Dysautonomia
29:31 Personal Journey and Treatment Approaches
31:35 The Importance of Commitment and Sacrifice
38:11 Rebuilding the Immune and Nervous Systems
41:45 Practical Tips for Healing and Recovery
47:25 Final Thoughts and Encouragement
Mary Ruddick YT: https://www.youtube.com/@Sherlockholm...
Mary Ruddick site: https://maryruddick.com
Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA )
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Episode 177: Dr. Thomas Seyfried ON The Future of Cancer Treatments
Ketones and Coffee Podcast with Lorenz
06/21/24 • 57 min
In this episode of the Ketones and Coffee Podcast, host Lorenz welcomes Dr. Thomas Seyfried, a scientist renowned for his pioneering research into cancer and metabolic diseases. Dr. Seyfried, who holds a Ph.D. in Genetics and Biochemistry, discusses his controversial theory that cancer is not a genetic but a mitochondrial metabolic disease.
Dr. Seyfried underscores the inconsistency he found in existing research and the potential of non-toxic therapies like calorie restriction and ketogenic diets to manage cancer. He provides compelling evidence and case studies, arguing for a paradigm shift in cancer treatment. This episode offers listeners an insightful exploration of alternative cancer therapies and the need for a broader acceptance within the medical community.
00:00 Introduction and Guest Welcome
00:14 Dr. Seyfried's Background and Research Focus
02:52 Challenging the Genetic Theory of Cancer
04:35 The Role of Mitochondria in Cancer
15:14 Historical Context and Paradigm Shift
22:42 Metabolic Dysfunction and Cancer Development
29:12 Understanding Mitochondria and Chronic Diseases
29:43 Targeting Cancer Metabolism
30:04 The Role of DNA Mutations and ROS
31:27 Strategic Glutamine Targeting
31:53 Ketosis and Cancer Treatment
33:21 Challenges in the Medical Community
36:07 Hybrid Cancer Treatments
37:31 Patient Involvement in Metabolic Therapy
38:20 Success Stories and Documentary Efforts
40:03 The Future of Cancer Treatment
41:05 Addressing the Medical Community's Resistance
43:23 The Need for Metabolic Therapy Awareness
Support Dr. Seyfried! https://foundationformetaboliccancertherapies.com/
You can support him in multiple ways:
- Buy his summary book: https://www.amazon.com/dp/B0CLJQ13F2
- Buy his scientific book: https://www.amazon.com/Cancer-Metabolic-Disease-Management-Prevention/dp/0470584920
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Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!
Remastered Episode: Asher Adelman ON Overcoming Mental Health Struggles Through Nutritional Therapy
Ketones and Coffee Podcast with Lorenz
06/13/24 • 56 min
In this episode of the Ketones in Coffee podcast, host Lorenz, a certified ketogenic health coach, interviews Asher Adelman, a nutritional therapist and fitness coach who shares his transformative journey from suffering severe anxiety and depression to achieving optimal mental and physical health through diet and lifestyle changes. Asher discusses the limitations of traditional psychiatric treatments, the importance of addressing root causes related to nutrition, and offers insights into how dietary modifications can significantly improve mental health.
The conversation includes personal anecdotes, client success stories, and practical advice on leveraging evidence-based nutritional therapy to alleviate symptoms of mental health disorders.
00:00 Introduction to Ketones in Coffee Podcast
00:36 Meet Our Special Guest: Asher Adelman
01:34 Asher's Journey with Mental Health
05:27 The Turning Point: Discovering Nutritional Therapy
12:07 The Impact of Diet on Mental Health
20:46 Hope and Recovery: Asher's Message
28:04 Overcoming Depression with Diet
28:55 The Role of Malnourishment in Mental Health
30:44 Pain as a Signal: Addressing Root Causes
35:09 Challenges in Changing Dietary Habits
37:02 Framework for Nutritional Therapy
40:59 The Importance of Eating Real Human Food
46:11 Success Stories and Client Experiences
51:49 Conclusion and Final Thoughts
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Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!
Episode 174: Professor Tim Noakes ON The Impact of Low-Carb Diets on Performance and Health
Ketones and Coffee Podcast with Lorenz
05/14/24 • 62 min
In this episode of the Ketones and Coffee Podcast, host Lorenz welcomes Professor Tim Noakes, a renowned figure in the fields of nutrition and exercise science. With over 750 scientific publications, Professor Noakes shares insights from his career, including his shift from supporting high-carbohydrate diets to advocating low-carb, high-fat diets. He discusses his personal journey of overcoming diabetes through dietary changes, the global misunderstanding of carbohydrates in nutrition, and the role of sugar addiction in obesity.
Professor Noakes also highlights his work with the Noakes Foundation, focusing on educating poorer communities about the benefits of dietary changes and challenging conventional dietary wisdom. Furthermore, he touches on the resistance from the medical establishment and the impact of the pharmaceutical industry on nutritional advice. The episode emphasizes the importance of questioning established guidelines and seeking evidence-based dietary approaches for better health.
00:00 Welcome to the Ketones and Coffee Podcast with Professor Tim Noakes
00:15 The Revolutionary Journey of Professor Tim Noakes
02:31 A Deep Dive into Carbohydrates and Health
09:37 Challenging Conventional Wisdom: The Legal Battles
12:13 The Impact of Low-Carb Diets on Performance and Health
26:19 Questioning Dietary Guidelines and Embracing Evidence
30:36 The Fear of Fat and Its Impact on Health Perceptions
31:18 Uncovering the Truth: The Flaws in Heart Disease and Cholesterol Research
33:42 Personal Anecdotes and the Misconception of Cholesterol
36:21 Learning from Indigenous Diets: The Inuit and Zulu Peoples
43:28 The NOCS Foundation: Changing Lives Through Diet
50:34 The Importance of Questioning Conventional Wisdom in Medicine
53:40 The Power of Curiosity and Personal Journey in Medicine
57:20 Closing Thoughts and the Impact of Sharing Knowledge
AI responses can produce inaccurate information about people, places, or facts.
Connect with Professor Tim Noakes and the Noakes Foundation
https://nutrition-network.org/
https://thenoakesfoundation.org/eat-better-south-africa/
https://thenoakesfoundation.org/
https://www.youtube.com/channel/UC1ncpHCujYWS3yzB1C_tSbg
Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ),
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Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.
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Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!
Episode 171: Andrea Caprio ON Empowering Wellness Through Mindful Eating and Overcoming Emotional Eating
Ketones and Coffee Podcast with Lorenz
04/23/24 • 56 min
In this episode of the ketogenic coffee podcast, host Coach Lorenz interviews Andrea Caprio, a master certified transformational coach specializing in weight loss and emotional eating. Andrea shares her personal health journey, highlighting her struggles with bloating, low energy, migraines, hormonal issues, and how a shift towards healthier eating and lifestyle changes significantly improved her well-being. She emphasizes the power of nutrition, sleep, stress management, and holistic health practices.
Discussing the common triggers of emotional eating such as stress, boredom, and other emotional states, Andrea offers strategies like mindful eating, journaling, understanding the root causes of cravings, and employing tiny habits for replacing unhealthy behaviors with positive ones. The conversation also covers the importance of sustainability in dietary habits and balancing health goals with enjoying life. Andrea encourages listeners to seek information and resources that support a holistic and mindful approach to eating and living. She also offers listeners access to her Food Freedom Foundation Workshop for further learning on achieving sustainable health changes.
00:00 Introduction to Emotional Eating with Andrea KPO
02:44 Andrea's Journey: From Personal Struggle to Professional Coach
05:02 The Power of Nutrition and Lifestyle Changes
07:15 Andrea's Holistic Approach to Health and Wellness
12:12 The Importance of Balance and Sustainability in Diet
18:55 Breaking the Cycle of Emotional Eating
27:51 Understanding the Impact of Stress and Gut Health on Eating Habits
29:12 Steps to Address Emotional Eating and Its Root Causes
31:43 Identifying and Managing Triggers for Emotional Eating
40:49 Practical Tips for Mindful Eating and Improving Digestion
46:06 Navigating Cravings and Building Healthy Habits
51:50 Connecting with Wellness Methods for Sustainable Lifestyle Changes
My gift:
Free Food Freedom Foundation Workshop:
3 steps to achieve permanent weight loss without falling off https://wellnessmethods.com/food-freedom-foundation-workshop/
1. How to build rock-solid habits for lasting weight loss without motivation
2. My proven way to end cravings despite a negative mindset
3. How to achieve effortless weight loss, despite being busy
Website: www.wellnessmethods.com
- Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ),
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Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.
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Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.
Instacart - Groceries delivered in as little as 1 hour.
Free delivery on your first order over $35.
Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!
Remastered Episode: Gillian Szollos ON Treating Epilepsy with a Ketogenic Diet
Ketones and Coffee Podcast with Lorenz
04/02/24 • 57 min
In this episode of the Ketones and Coffee Podcast, host Lawrence delves into the impactful story of Jillian Zolas, a health policy promotion and education consultant who reclaimed her health and well-being through the ketogenic diet. Jillian shares her personal journey, from struggling with left temporal lobe epilepsy and the detrimental side effects of medications to discovering the life-changing benefits of a therapeutic ketogenic diet.
With eight years of being seizure-free, Jillian's story highlights the profound therapeutic potential of keto, not just for epilepsy but for overall health improvement. She discusses the importance of nutritional quality, the pitfalls of 'keto' branded products, and offers practical advice for individuals considering a ketogenic lifestyle for therapeutic purposes. Jillian's narrative is a testament to the power of dietary intervention and the importance of community, support, and education in navigating health challenges.
00:00 Welcome to the Ketones and Coffee Podcast!
00:27 Introducing Jillian Zolas: A Ketogenic Success Story
02:21 Jillian's Journey: From Seizures to Keto Triumph
09:29 The Therapeutic Power of Keto: A Deep Dive
14:53 Navigating Keto: Challenges, Support, and Lifestyle Changes
20:00 The Importance of Support and Precision in Keto Success
23:36 Keto Misconceptions and the Path to True Ketosis
27:59 The Importance of Real Food in Your Diet
29:10 Navigating Keto: Personal Experiences and Adjustments
30:27 Addressing Health Conditions Beyond Diet
31:14 The Journey of Weight Loss and Managing Lipedema
31:36 Adapting Keto for Menopause and Personal Health Goals
34:06 The Role of Medical Supervision in Medication and Diet Changes
36:18 Engaging with Your Doctor on a Keto Diet Plan
39:46 The Power of Coaching and Mental Shifts in Keto Success
41:39 Understanding and Utilizing Ketones for Health
46:54 The Sweetness Dilemma: Adjusting to Healthier Choices
53:08 Closing Thoughts and Where to Find More Information
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Instacart - Groceries delivered in as little as 1 hour.
Free delivery on your first order over $35.
Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!
Episode 166: Dr. Leslyn Keith The Role of Ketogenic Diet in Treating Obesity and Lymphedema
Ketones and Coffee Podcast with Lorenz
02/27/24 • 46 min
In this episode of the 'Ketones and Coffee Podcast', host Lorenz has an enlightening conversation with Dr. Leslyn Keith, a certified Lymphedema and Clinical Doctorate holder in occupational therapy. Known for her extensive two-decade experience and specialty in treating lymphedema and obesity with a ketogenic diet, Dr. Keith talks about how a ketogenic lifestyle can remarkably improve individuals dealing with these conditions.
Throughout the chat, she shares numerous transformative testimonials from patients whose lives have drastically improved, particularly in terms of pain reduction and quality of life, due to this dietary approach. In addition to discussing practical practices for maintaining the ketogenic diet, Dr. Keith also reveals information on an upcoming virtual conference on nutrition in lymphatic disorders, organized by 'Lipoedema Simplified.'
00:00 Introduction and Guest Presentation
01:00 The Ketogenic Diet and Lymphedema
02:22 Personal Journey into Ketogenic Diet
02:56 The Impact of Obesity on Lymphatic Disorders
04:07 The Role of Ketogenic Diet in Treating Obesity and Lymphedema
04:50 The Success Stories of Patients
08:05 The Science Behind Ketogenic Diet and Lymphatic Disorders
12:16 The Challenges and Misunderstandings of Lymphedema and Lipedema
17:57 The Importance of Healthcare Provider Support
21:31 The Impact of Ketogenic Diet on Patients' Lives
27:32 The Role of Carbohydrates and Fat in Lymphatic Disorders
38:12 The Success Stories of Patients (Continued)
43:08 Conclusion and Final Thoughts
Connect with Dr. Leslyn Keith
leslynkeith.com
She is the author of two books (The Ketogenic Solution for Lymphatic Disorders and The Lymphatic Code) and published several articles about the efficacy of a ketogenic diet for lymphatic and fat disorders.
This Spring, our event will be April 12-14: Keto & Beyond: Customizing Your Plan to Joyful Nutrition. Speakers include low carb clinicians Dr. Georgia Ede and Dr. Tro Kalayjian and lymphatic clinician Dr. Gabriele Faerber, who uses ketogenic nutrition with her patients.
https://learn.lipedema-simp
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Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.
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Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.
Instacart - Groceries delivered in as little as 1 hour.
Free delivery on your first order over $35.
Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!
Episode 163: Dr. Paul Kolodzik ON Reversing Metabolic Disease through the use of Continuous Glucose Monitor
Ketones and Coffee Podcast with Lorenz
02/06/24 • 56 min
In this episode of the Ketones and Coffee Podcast, I have a deep and insightful conversation with Dr. Paul Kolodzik, a double board certified physician in both Preventive Medicine and Emergency Medicine. Dr. Paul is notably specialized in the area of metabolic health and has made significant strides with the use of Continuous Glucose Monitor (CGM) in helping patients prevent and reverse metabolic diseases.
We delve into his recently published book, 'The Continuous Glucose Monitor Revolution', which highlights the potential of CGM in achieving profound health. Moreover, this episode explores a host of topics such as understanding insulin resistance, the importance of fasting insulin levels, the appropriate use of CGM, and the impact of lifestyle changes on health. Dr. Paul also shares one of his inspiring patient stories, showcasing a real-life example of the significance of metabolic health initiatives.
00:00 Introduction and Guest Presentation
00:41 Dr. Paul's Journey from Emergency Medicine to Metabolic Health
02:11 The Role of Continuous Glucose Monitor (CGM) in Metabolic Health
08:35 Understanding Insulin Resistance and Metabolic Syndrome
14:37 The Misconception about Cholesterol and Heart Disease
17:48 The Power of Continuous Glucose Monitor (CGM) in Managing Blood Sugar
22:26 Dietary Choices and Their Impact on Blood Sugar and Insulin Levels
25:01 The Role of Fasting and Strength Training in Reversing Insulin Resistance
27:34 The Power of Continuous Glucose Monitoring (CGM)
28:23 Why CGMs Should Be Used by Non-Diabetics
29:45 The Importance of Fasting Insulin Levels
32:41 Understanding GLP-1 Medications
34:42 The Role of Medications in Weight Loss
37:39 The Impact of Medications on Metabolic Syndromes
38:58 The Use of Medications in Weight Loss
47:11 Success Stories and Transformations
51:42 Final Thoughts and Contact Information
Practice website: www.metabolicmds.com
Book on Amazon: https://a.co/d/8O13wje
Twitter @dr.kolo.md
TikTok @drkolomd
YouTube @metabolicmds
Follow Ketones and Coffee Podcast
- Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Lorenz ( https://www.instagram.com/ketocoachlorenz ) for updates and new episodes.
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Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.
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Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.
Instacart - Groceries delivered in as little as 1 hour.
Free delivery on your first order over $35.
Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!
Episode 180: Dr. Robert Klitz ON The Role of Diet in Fertility
Ketones and Coffee Podcast with Lorenz
07/21/24 • 61 min
In this episode of the Ketones and Coffee Podcast, host Lorenz welcomes Dr. Robert Kiltz, a distinguished fertility specialist and founder of CNY Fertility. With over 30 years of experience in women's healthcare and reproductive medicine, Dr. Kiltz shares his journey from overcoming personal challenges to pioneering affordable and integrative fertility treatments.
The conversation highlights the significant impact of diet, particularly the keto and carnivore diets, on reducing inflammation and improving reproductive health. Dr. Kiltz discusses the root causes of infertility, the limitations of traditional medical treatments, and the benefits of incorporating mindfulness, meditation, and a high-fat, low-plant diet. He also shares inspiring success stories, emphasizing the importance of a holistic approach to health and wellness. Dr. Kiltz’s holistic philosophy and unwavering dedication to helping people transform their lives are evident throughout the discussion.
00:00 Welcome to the Ketones and Coffee Podcast
00:15 Introducing Dr. Robert Kiltz
02:16 Dr. Kiltz's Journey and Practice
04:05 The Role of Diet in Fertility
08:08 Understanding Inflammation and Fertility
16:13 Symptoms and Diagnosis of Infertility
19:02 Traditional Medical Treatments for Infertility
22:46 Lifestyle Changes for Better Health
29:37 Challenging Conventional Wisdom
31:41 The Reality of Health and Disease
32:21 Facing Skepticism and Resistance
33:34 Faith and Lifelong Learning
35:02 Success Stories and Community Impact
37:40 The Power of Diet and Lifestyle Changes
40:25 Embracing Technology and Social Media
51:06 Daily Routines and Personal Practices
54:52 Final Thoughts and Inspirations
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Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.
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Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.
Instacart - Groceries delivered in as little as 1 hour.
Free delivery on your first order over $35.
Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!
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FAQ
How many episodes does Ketones and Coffee Podcast with Lorenz have?
Ketones and Coffee Podcast with Lorenz currently has 190 episodes available.
What topics does Ketones and Coffee Podcast with Lorenz cover?
The podcast is about Health & Fitness, Apple Podcast, Nutrition, Fitness Podcast, Alternative Health, Youtube, Mental Health Podcast, Spotify, Podcasts and Google Podcast.
What is the most popular episode on Ketones and Coffee Podcast with Lorenz?
The episode title 'Episode 179: Dr. Shawn Baker Talks Carnivore Diet and Metabolic Health' is the most popular.
What is the average episode length on Ketones and Coffee Podcast with Lorenz?
The average episode length on Ketones and Coffee Podcast with Lorenz is 50 minutes.
How often are episodes of Ketones and Coffee Podcast with Lorenz released?
Episodes of Ketones and Coffee Podcast with Lorenz are typically released every 7 days.
When was the first episode of Ketones and Coffee Podcast with Lorenz?
The first episode of Ketones and Coffee Podcast with Lorenz was released on Nov 30, 2020.
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