Ketones and Coffee Podcast with Lorenz

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Our guest for the conversation was Marty Kendall, an engineer by background who has applied his technical mind to the world of nutrition, particularly in the area of nutrient density and optimal eating. This passion was as his personal quest to help his wife, who was diagnosed with type 1 diabetes. Using his engineering approach and his experience, Marty has been gathering data to help people understand what optimal nutrition means and how to achieve it. He also wrote a book titled “Big Fat Keto Lies” How keto myths are stalling your weight loss progress.

On this Episode:

• Introduction to Marty Kendall
• An Engineer's Quest for managing Metabolic health
• Importance of Nutrient-Dense Food for Optimal Health
• Exploring Essential Nutrients in Different Diets and How to Fill Nutrient Gaps
• Importance of Micronutrient Optimization in the Ketogenic Diet
• Tips for Stabilizing Blood Sugar and Achieving Weight Loss
• Understanding Insulin and Type 1 Diabetes
• Motivation behind writing 'Big Fat Keto Lies'
• Common Misunderstandings About the Keto Diet
• Data-Driven Fasting: Using Blood Sugar as a Fuel Gauge to Understand True Hunger Signals
• Blood Glucose Tracking and Personalized Nutrition
• Connect with Marty Kendall

Show Links:

• Link to Marty Kendall's bio or website: https://optimisingnutrition.com
• bigfatketlies.com- Get the BOOK! "Big Fat keto lies"
• Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Twitter ( https://twitter.com/KetonesP ) for updates and new episodes.

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In this episode of the Ketones and Coffee Podcast, host Lorenz welcomes Professor Tim Noakes, a renowned figure in the fields of nutrition and exercise science. With over 750 scientific publications, Professor Noakes shares insights from his career, including his shift from supporting high-carbohydrate diets to advocating low-carb, high-fat diets. He discusses his personal journey of overcoming diabetes through dietary changes, the global misunderstanding of carbohydrates in nutrition, and the role of sugar addiction in obesity.

Professor Noakes also highlights his work with the Noakes Foundation, focusing on educating poorer communities about the benefits of dietary changes and challenging conventional dietary wisdom. Furthermore, he touches on the resistance from the medical establishment and the impact of the pharmaceutical industry on nutritional advice. The episode emphasizes the importance of questioning established guidelines and seeking evidence-based dietary approaches for better health.

00:00 Welcome to the Ketones and Coffee Podcast with Professor Tim Noakes

00:15 The Revolutionary Journey of Professor Tim Noakes

02:31 A Deep Dive into Carbohydrates and Health

09:37 Challenging Conventional Wisdom: The Legal Battles

12:13 The Impact of Low-Carb Diets on Performance and Health

26:19 Questioning Dietary Guidelines and Embracing Evidence

30:36 The Fear of Fat and Its Impact on Health Perceptions

31:18 Uncovering the Truth: The Flaws in Heart Disease and Cholesterol Research

33:42 Personal Anecdotes and the Misconception of Cholesterol

36:21 Learning from Indigenous Diets: The Inuit and Zulu Peoples

43:28 The NOCS Foundation: Changing Lives Through Diet

50:34 The Importance of Questioning Conventional Wisdom in Medicine

53:40 The Power of Curiosity and Personal Journey in Medicine

57:20 Closing Thoughts and the Impact of Sharing Knowledge

AI responses can produce inaccurate information about people, places, or facts.

Connect with Professor Tim Noakes and the Noakes Foundation

https://nutrition-network.org/

https://thenoakesfoundation.org/eat-better-south-africa/

https://thenoakesfoundation.org/

https://www.youtube.com/channel/UC1ncpHCujYWS3yzB1C_tSbg

Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ),

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Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.

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Free delivery on your first order over $35.

Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!

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In this episode of the 'Ketones and Coffee Podcast', host Lorenz has an enlightening conversation with Dr. Leslyn Keith, a certified Lymphedema and Clinical Doctorate holder in occupational therapy. Known for her extensive two-decade experience and specialty in treating lymphedema and obesity with a ketogenic diet, Dr. Keith talks about how a ketogenic lifestyle can remarkably improve individuals dealing with these conditions.

Throughout the chat, she shares numerous transformative testimonials from patients whose lives have drastically improved, particularly in terms of pain reduction and quality of life, due to this dietary approach. In addition to discussing practical practices for maintaining the ketogenic diet, Dr. Keith also reveals information on an upcoming virtual conference on nutrition in lymphatic disorders, organized by 'Lipoedema Simplified.'

00:00 Introduction and Guest Presentation

01:00 The Ketogenic Diet and Lymphedema

02:22 Personal Journey into Ketogenic Diet

02:56 The Impact of Obesity on Lymphatic Disorders

04:07 The Role of Ketogenic Diet in Treating Obesity and Lymphedema

04:50 The Success Stories of Patients

08:05 The Science Behind Ketogenic Diet and Lymphatic Disorders

12:16 The Challenges and Misunderstandings of Lymphedema and Lipedema

17:57 The Importance of Healthcare Provider Support

21:31 The Impact of Ketogenic Diet on Patients' Lives

27:32 The Role of Carbohydrates and Fat in Lymphatic Disorders

38:12 The Success Stories of Patients (Continued)

43:08 Conclusion and Final Thoughts
Connect with Dr. Leslyn Keith
leslynkeith.com
She is the author of two books (The Ketogenic Solution for Lymphatic Disorders and The Lymphatic Code) and published several articles about the efficacy of a ketogenic diet for lymphatic and fat disorders.
This Spring, our event will be April 12-14: Keto & Beyond: Customizing Your Plan to Joyful Nutrition. Speakers include low carb clinicians Dr. Georgia Ede and Dr. Tro Kalayjian and lymphatic clinician Dr. Gabriele Faerber, who uses ketogenic nutrition with her patients.
https://learn.lipedema-simp

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Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.
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Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.

Instacart - Groceries delivered in as little as 1 hour.
Free delivery on your first order over $35.

Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!

Support the show

Send us a text

In this episode, We welcome Dr. Matt Calkins to discuss his journey in the medical field and his dedication to promoting the potency of the ketogenic diet in preventing and reversing chronic diseases.

Dr. Calkins shares his experiences and challenges in advocating for a lifestyle-based approach to healthcare as opposed to traditional symptom treatment. He also provides insights into Direct Primary Care (DPC) and its potential for revolutionizing healthcare by offering a more personalized, holistic approach to patient care.

He details some available resources and explains how patients can take control of their own health by becoming more proactive and informed about their diagnoses and treatment options.

00:00 Introduction and New Year Wishes

00:15 Recap of Previous Episodes and Guest Introductions

00:54 Introduction to Dr. Matthew Calkins

02:19 Dr. Calkins' Journey into Metabolic Health

02:39 Dr. Calkins' Medical School and Residency Experience

05:34 Transition from Emergency Medicine to Family Medicine

06:14 Dr. Calkins' Current Role and Future Plans

07:29 Discussion on Metabolic Health and Healthcare System

14:21 Challenges in Mainstream Healthcare Acceptance for Low Carb and Keto

18:49 Patient-Physician Collaboration in Changing Healthcare System

20:05 Dr. Calkins' Patient Demographics and Future Clinic Plans

24:31 Closing Remarks and Future Aspirations

26:11 Navigating Traditional Healthcare Systems

26:57 Understanding and Discussing Differences in Healthcare

28:00 The Role of Metabolic Health Practitioners

28:58 The Impact of Low Carb Diets on Health

29:39 Challenges in Traditional Healthcare

32:03 The Future of Healthcare: Direct Patient Care

32:34 Understanding Direct Primary Care

36:40 The Traditional Healthcare Model vs Direct Primary Care

40:00 The Power of Lifestyle Changes in Health

45:37 The Importance of Patient Advocacy in Healthcare

46:38 Finding Low Carb Friendly Healthcare Providers

47:59 Connecting with Dr. Matt Calkins
Connect with Dr. Matthew Calkins

https://twitter.com/MattCalkinsMD

Follow Ketones and Coffee Podcast

• Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Lorenz ( https://www.instagram.com/ketocoachlorenz ) for updates and new episodes.

~~~~~~
Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.
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Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.

Instacart - Groceries delivered in as little as 1 hour.
Free delivery on your first order over $35.

Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!

Support the show

Send us a text

Our guest today is Chris Irvin, a leading figure in the world of ketogenic nutrition. With a master's degree in nutrition science, Chris has delved deep into the realm of ketogenic and low-carb diets, focusing on their potential for weight loss, managing chronic diseases, enhancing human performance, and promoting overall wellness.

During his academic years, Chris conducted groundbreaking keto studies within the human performance laboratory, setting the stage for his future in this field. Post-graduation, he made the transition to coaching, where he had the privilege of working with celebrities and elite athletes, helping them harness the power of ketogenic nutrition.

Chris's dedication to educating others has led him to contribute valuable content to prominent platforms such as The Ketologist, Ketogenic.com, and Perfect Keto. His expertise in this area has made him a trusted source of knowledge for those seeking to embrace a ketogenic lifestyle.

Currently, Chris holds the esteemed position of Chief Marketing Officer at BioCoach, a trailblazing metabolic health ecosystem. In this role, he's at the forefront of an initiative dedicated to combating chronic diseases that arise from poor metabolic health, driving innovative solutions for a healthier future.

On this Episode:

• Introduction to Chris Irvin
• 1:42 Chris Irvin's Journey into Nutrition and Keto’s Therapeutic Potential
• 8:40 Food Quality and the Seed Oil Dilemma
• 13:34 Obesity & Profit-Driven Medications
• 19:22 Approach to Healing Metabolism and Sustaining Ketogenic Diet
• 30:15 The Role of Knowledge and Passion in Sustaining a Keto Lifestyle
• 35:25 The Link Between Insulin Resistance and Chronic Diseases
• 38:19 Why Insulin Testing Matters for Preventing Chronic Disease
• 44:31 Ketogenic Nutrition: Diabetes Management and Mental Health

Show Links:

• Link to Chris Irvin website links:
• Find Chris on Instagram https://www.instagram.com/theketologist/
• And make sure to get a copy of his incredible book, "Keto Answers" on Amazon or at https://www.theketologist.com

Follow Ketones and Coffee Podcast

• Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Lorenz ( https://www.instagram.com/ketocoachlorenz ) for updates and new episodes.

~~~~~~
Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.
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Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.

Instacart - Groceries delivered in as little as 1 hour.
Free delivery on your first order over $35.

Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!

Support the show