Ketones and Coffee Podcast with Lorenz

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In this episode of the Ketones and Coffee Podcast, host Lorenz welcomes Professor Tim Noakes, a renowned figure in the fields of nutrition and exercise science. With over 750 scientific publications, Professor Noakes shares insights from his career, including his shift from supporting high-carbohydrate diets to advocating low-carb, high-fat diets. He discusses his personal journey of overcoming diabetes through dietary changes, the global misunderstanding of carbohydrates in nutrition, and the role of sugar addiction in obesity.

Professor Noakes also highlights his work with the Noakes Foundation, focusing on educating poorer communities about the benefits of dietary changes and challenging conventional dietary wisdom. Furthermore, he touches on the resistance from the medical establishment and the impact of the pharmaceutical industry on nutritional advice. The episode emphasizes the importance of questioning established guidelines and seeking evidence-based dietary approaches for better health.

00:00 Welcome to the Ketones and Coffee Podcast with Professor Tim Noakes

00:15 The Revolutionary Journey of Professor Tim Noakes

02:31 A Deep Dive into Carbohydrates and Health

09:37 Challenging Conventional Wisdom: The Legal Battles

12:13 The Impact of Low-Carb Diets on Performance and Health

26:19 Questioning Dietary Guidelines and Embracing Evidence

30:36 The Fear of Fat and Its Impact on Health Perceptions

31:18 Uncovering the Truth: The Flaws in Heart Disease and Cholesterol Research

33:42 Personal Anecdotes and the Misconception of Cholesterol

36:21 Learning from Indigenous Diets: The Inuit and Zulu Peoples

43:28 The NOCS Foundation: Changing Lives Through Diet

50:34 The Importance of Questioning Conventional Wisdom in Medicine

53:40 The Power of Curiosity and Personal Journey in Medicine

57:20 Closing Thoughts and the Impact of Sharing Knowledge

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Connect with Professor Tim Noakes and the Noakes Foundation

https://nutrition-network.org/

https://thenoakesfoundation.org/eat-better-south-africa/

https://thenoakesfoundation.org/

https://www.youtube.com/channel/UC1ncpHCujYWS3yzB1C_tSbg

Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ),

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In this episode of the Ketones and Coffee podcast, host Lorenz welcomes Dr. Sarah Zaldivar, a PhD holder from the University of Miami specialized in exercise physiology and nutrition. Dr. Zaldivar is known for her holistic approach to health, incorporating nutrition, exercise, mindset, and the science behind addiction, particularly sugar addiction, into her coaching practices.

She discusses her personal journey from struggling with weight and addiction to understanding the significant role of dopamine in overcoming such challenges. Dr. Zaldivar outlines her research and application of exercise as a tool to rebuild dopamine receptors and improve overall well-being. She emphasizes the importance of discomfort in workouts for dopamine stimulation, discusses the societal challenges in maintaining health, and provides insight into how understanding and adjusting our mindset towards food and exercise can lead to sustainable health changes. Additionally, Dr. Zaldivar shares resources and guides available on her website designed to help individuals increase their dopamine levels, improve fitness, and embrace a healthier lifestyle.

00:00 Welcome to the Ketones and Coffee Podcast with Dr. Sarah Zaldivar

01:22 Exploring Holistic Health, Mindset, and Overcoming Struggles

04:38 The Journey from Weight Obsession to Nutrition Expertise

11:30 Addressing Food Addiction and the Power of Dopamine

15:27 Understanding Sugar Addiction and Its Impact

16:50 Identifying and Overcoming Food Addiction

19:59 The Role of Environment and Mindset in Addiction Recovery

24:07 Planning and Managing 'Off Plan' Meals

26:25 Unlocking the Cure to Addiction: A Revolutionary Approach

28:17 Exercise as a Key to Overcoming Addiction

28:50 The Science of Exercise and Dopamine: Boosting Your Baseline

33:56 Practical Tips for Gradually Increasing Exercise Intensity

42:01 The Psychological Impact of Exercise: Beyond Physical Health

43:34 Navigating the Risks of Exercise Addiction

46:57 Dr. Sarah Zaldivar's Guides to Transforming Your Life

48:12 Closing Thoughts: The Power of Discomfort and Dopamine
Dr. Sarah Zaldivar
Professor, Miami Dade College
Youtube: https://youtube.com/@dr.sarah.zaldivar
Instagram: https://www.instagram.com/dr.sarah.zaldivar/
Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ),

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Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.

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In this episode of the Ketones and Coffee podcast, I interview Robert Sikes, also known as Keto Savage, the CEO and founder of Keto Savage and Keto Brick. Robert shares insights from his extensive experience in ketogenic bodybuilding, discussing his approach to diet and training, the benefits of a ketogenic diet for bodybuilders, and practical advice on diet adjustment, competition preparation, and maintaining balance between personal life and fitness goals.

Our conversation also delves into the mental aspects of bodybuilding, the importance of gradual calorie reduction, and the efficacy of the ketogenic diet compared to traditional bodybuilding diets. Additionally, Sykes introduces his comprehensive ketogenic bodybuilding prep course and emphasizes the significance of commitment and discipline in achieving fitness goals.

00:00 Welcome Robert Sykes: A Deep Dive into Keto Bodybuilding

00:35 Robert's Journey: Competitions, Business, and Family Life

01:16 Achievements and the Power of Keto in Bodybuilding

02:44 Balancing Business, Family, and Fitness

04:04 The Philosophy of No Regrets and Living Fully

06:27 Understanding the Bodybuilder's Routine and Diet

09:56 The Science of Keto Bodybuilding and Diet Optimization

20:52 The Importance of Gradual Caloric Reduction

31:25 Commitment and Discipline: The Key to Transformation

34:35 Introducing the Contest Prep Course: A Game Changer

36:21 Closing Thoughts and Gratitude
Connect with Keto Savage www.ketosavage.com

Keto Bricks: www.ketobrick.com

Comprehensive Keto Bodybuilding Course: www.ketobodybuilding.com
Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ),

~~~~~~
Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.
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Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.

Instacart - Groceries delivered in as little as 1 hour.
Free delivery on your first order over $35.

Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!

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In this episode of the ketogenic coffee podcast, host Coach Lorenz interviews Andrea Caprio, a master certified transformational coach specializing in weight loss and emotional eating. Andrea shares her personal health journey, highlighting her struggles with bloating, low energy, migraines, hormonal issues, and how a shift towards healthier eating and lifestyle changes significantly improved her well-being. She emphasizes the power of nutrition, sleep, stress management, and holistic health practices.

Discussing the common triggers of emotional eating such as stress, boredom, and other emotional states, Andrea offers strategies like mindful eating, journaling, understanding the root causes of cravings, and employing tiny habits for replacing unhealthy behaviors with positive ones. The conversation also covers the importance of sustainability in dietary habits and balancing health goals with enjoying life. Andrea encourages listeners to seek information and resources that support a holistic and mindful approach to eating and living. She also offers listeners access to her Food Freedom Foundation Workshop for further learning on achieving sustainable health changes.

00:00 Introduction to Emotional Eating with Andrea KPO

02:44 Andrea's Journey: From Personal Struggle to Professional Coach

05:02 The Power of Nutrition and Lifestyle Changes

07:15 Andrea's Holistic Approach to Health and Wellness

12:12 The Importance of Balance and Sustainability in Diet

18:55 Breaking the Cycle of Emotional Eating

27:51 Understanding the Impact of Stress and Gut Health on Eating Habits

29:12 Steps to Address Emotional Eating and Its Root Causes

31:43 Identifying and Managing Triggers for Emotional Eating

40:49 Practical Tips for Mindful Eating and Improving Digestion

46:06 Navigating Cravings and Building Healthy Habits

51:50 Connecting with Wellness Methods for Sustainable Lifestyle Changes

My gift:

Free Food Freedom Foundation Workshop:

3 steps to achieve permanent weight loss without falling off https://wellnessmethods.com/food-freedom-foundation-workshop/

1. How to build rock-solid habits for lasting weight loss without motivation

2. My proven way to end cravings despite a negative mindset

3. How to achieve effortless weight loss, despite being busy

Website: www.wellnessmethods.com

• Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ),

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Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.
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Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.

Instacart - Groceries delivered in as little as 1 hour.
Free delivery on your first order over $35.

Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!

Support the show

Send us a text

In this episode of the Ketones and Coffee Podcast, host Lorenz welcomes Dr. Robert Kiltz, a distinguished fertility specialist and founder of CNY Fertility. With over 30 years of experience in women's healthcare and reproductive medicine, Dr. Kiltz shares his journey from overcoming personal challenges to pioneering affordable and integrative fertility treatments.

The conversation highlights the significant impact of diet, particularly the keto and carnivore diets, on reducing inflammation and improving reproductive health. Dr. Kiltz discusses the root causes of infertility, the limitations of traditional medical treatments, and the benefits of incorporating mindfulness, meditation, and a high-fat, low-plant diet. He also shares inspiring success stories, emphasizing the importance of a holistic approach to health and wellness. Dr. Kiltz’s holistic philosophy and unwavering dedication to helping people transform their lives are evident throughout the discussion.

00:00 Welcome to the Ketones and Coffee Podcast

00:15 Introducing Dr. Robert Kiltz

02:16 Dr. Kiltz's Journey and Practice

04:05 The Role of Diet in Fertility

08:08 Understanding Inflammation and Fertility

16:13 Symptoms and Diagnosis of Infertility

19:02 Traditional Medical Treatments for Infertility

22:46 Lifestyle Changes for Better Health

29:37 Challenging Conventional Wisdom

31:41 The Reality of Health and Disease

32:21 Facing Skepticism and Resistance

33:34 Faith and Lifelong Learning

35:02 Success Stories and Community Impact

37:40 The Power of Diet and Lifestyle Changes

40:25 Embracing Technology and Social Media

51:06 Daily Routines and Personal Practices

54:52 Final Thoughts and Inspirations

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Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.
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Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.

Instacart - Groceries delivered in as little as 1 hour.
Free delivery on your first order over $35.

Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!

Support the show