Episode 120: Dr. Christine Najjar On The Power of a Food First Approach
03/20/23 • 51 min
On today’s episode, we have a very special guest who will help us in our journey towards a healthier and happier life. Dr. Christine Najjar is a board-certified internal and obesity medicine physician, with a Master's in human nutrition.
Her exceptional expertise in utilizing food as medicine has transformed the lives of many patients, helping them heal from ailments, optimize weight, and obtain food freedom.
Dr. Najjar is the owner of Food First md, a private medical nutrition center based in Connecticut, where she works tirelessly to empower patients to regain control of their health with the most underutilized medicine - food.
We are thrilled to have her with us today, and we can't wait to hear all about her insights and experiences. So, let's dive right in and welcome Dr. Christine Najjar to our podcast!
On this Episode:
- Introduction to Dr. Christine Najjar
- The Personal Health Journey that Led to a Food as Medicine Approach
- A doctor's journey towards a new approach to weight loss
- Empowering my Patients through Nutrition Education
- Overcoming Health Issues and Embracing the Metabolic Approach
- Strategies for Sustainable Lifestyle Changes
- Using Food as Medicine: Tips and Strategies for Success
- Incorporating Nutrient-Dense Whole Foods into Your Diet
- Introducing a New Program: Metabolic Psychiatry with Food First MD
Show Links:
- Link to Dr. Christine Najjar’s bio:
Instagram : @foodfirst.md
Website : foodfirstmd.com
- Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Twitter ( https://twitter.com/KetonesP ) for updates and new episodes.
Support the Show
Are you struggling with symptoms of depression, anxiety, or other mental disorders?
1 on 1 Coaching
Book your FREE Discovery call HERE
~~~~~~
Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.
~~~~~~
Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.
Instacart - Groceries delivered in as little as 1 hour.
Free delivery on your first order over $35.
Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!
On today’s episode, we have a very special guest who will help us in our journey towards a healthier and happier life. Dr. Christine Najjar is a board-certified internal and obesity medicine physician, with a Master's in human nutrition.
Her exceptional expertise in utilizing food as medicine has transformed the lives of many patients, helping them heal from ailments, optimize weight, and obtain food freedom.
Dr. Najjar is the owner of Food First md, a private medical nutrition center based in Connecticut, where she works tirelessly to empower patients to regain control of their health with the most underutilized medicine - food.
We are thrilled to have her with us today, and we can't wait to hear all about her insights and experiences. So, let's dive right in and welcome Dr. Christine Najjar to our podcast!
On this Episode:
- Introduction to Dr. Christine Najjar
- The Personal Health Journey that Led to a Food as Medicine Approach
- A doctor's journey towards a new approach to weight loss
- Empowering my Patients through Nutrition Education
- Overcoming Health Issues and Embracing the Metabolic Approach
- Strategies for Sustainable Lifestyle Changes
- Using Food as Medicine: Tips and Strategies for Success
- Incorporating Nutrient-Dense Whole Foods into Your Diet
- Introducing a New Program: Metabolic Psychiatry with Food First MD
Show Links:
- Link to Dr. Christine Najjar’s bio:
Instagram : @foodfirst.md
Website : foodfirstmd.com
- Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Twitter ( https://twitter.com/KetonesP ) for updates and new episodes.
Support the Show
Are you struggling with symptoms of depression, anxiety, or other mental disorders?
1 on 1 Coaching
Book your FREE Discovery call HERE
~~~~~~
Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.
~~~~~~
Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.
Instacart - Groceries delivered in as little as 1 hour.
Free delivery on your first order over $35.
Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!
Previous Episode
Episode 119: Linda Kelly ON Breaking Barriers and Improving Mental Health with Ketogenic Treatments
On today's episode, we have a very special guest, the CEO of Kelly Mental Health, a private mental health clinic based in Thunder Bay, Ontario. Their focus is on treating trauma-related issues using individually tailored, evidence-based treatments, with the goal of empowering individuals to become the best versions of themselves. Their high-quality care and services were recognized by the community of Thunder Bay, who voted them the best Psychology Clinic in 2022.
In addition to her work with Kelly Mental Health, our guest also runs the KMH Wellness Foundation, a non-profit organization dedicated to promoting wellness and improving the quality of life in Thunder Bay. Through this foundation, they are committed to eliminating barriers to compassionate and effective mental health services in their community.
Our guest's commitment to mental health advocacy and community outreach is truly inspiring, and we can't wait to learn from her insights and expertise. Join us for an enlightening conversation with the passionate and dedicated CEO of Kelly Mental Health.
On this Episode:
- Introduction to Dr. Valeri Franc
- Linda Kelly's Personal Journey to Revolutionize Mental Health Treatment
- Building a Mental Health Clinic in a Community that Needs Help
- The Ripple Effect of Mental Health on Relationships
- The Power of Breathing to Calm Your Mind and Reduce Stress
- Quick and Easy Anxiety Reduction Techniques
- Linda Kelly’s Journey to Discovering the Ketogenic Diet
- The Impact of the Ketogenic Diet on Mental Health
- The Importance of Nutrient-Dense Diets in Mental Health
- The Importance of Food, Movement, and Mental Health in Overcoming Struggles
- Supporting Mental Health Access through Nonprofit Programs
- Connect with Linda Kelly
Show Links:
- Link to Linda Kelly's bio:
FB: https://www.facebook.com/kellymentalhealth
Website: https://www.kellymentalhealth.com
- Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Twitter ( https://twitter.com/KetonesP ) for updates and new episodes.
Support the Show
Are you struggling with symptoms of depression, anxiety, or other mental disorders?
1 on 1 Coaching
Book your FREE Discovery call HERE
~~~~~~
Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.
~~~~~~
Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.
Instacart - Groceries delivered in as little as 1 hour.
Free delivery on your first order over $35.
Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!
Next Episode
Episode 121: Asher Adelman ON Overcoming Anxiety and Depression with Nutrition
On this Episode, I am thrilled to have a special guest with us, Asher Adelman, who is a highly qualified nutritional therapist and fitness coach. He is the owner of Primal Wellness and the CEO of Life Health and Wellness Center, a natural and holistic mental health clinic based in Las Vegas, Nevada.
Asher's passion for helping individuals optimize mental and physical health, improve athletic performance, and achieve their body composition goals is truly inspiring. What sets him apart is his personal experience with mental health challenges, and his successful recovery through self-study and training as a nutritional therapy practitioner.
Asher is committed to helping others achieve their wellness goals and improve their overall quality of life.
On this Episode:
- Introduction to Asher Adleman, NTP
- Overcoming Anxiety and Depression with Nutrition
- Finding Effective Treatment Without Medication
- Desperate for a Solution: Navigating Anxiety
- Transforming Mental Health Through Nutrition
- Malnourished Brain: Understanding its Role in Mental Health Disorders
- Incorporating Diet in Mental Health Treatment
- Nutritional Therapy for Medication Tapering
- Crafting Effective and Customized Nutritional Plans for Clients with Mental Health Issues
Show Links:
- Link to Asher Adelman’s bio:
Instagram : @primalwellness
Website : primalwellness.me
- Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Twitter ( https://twitter.com/KetonesP ) for updates and new episodes.
Support the Show
Are you struggling with symptoms of depression, anxiety, or other mental disorders?
1 on 1 Coaching
Book your FREE Discovery call HERE
~~~~~~
Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.
~~~~~~
Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.
Instacart - Groceries delivered in as little as 1 hour.
Free delivery on your first order over $35.
Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!
Ketones and Coffee Podcast with Lorenz - Episode 120: Dr. Christine Najjar On The Power of a Food First Approach
Transcript
Welcome to the Ketones and Coffee Podcast, where we talk about creating a sustainable, healthy lifestyle due the ketogenic diet. I'm Lorenz, a certified ketogenic health coach, and I'm so grateful to have you joining me on this journey. Every week we bring in guests who have the knowledge and experience to help you on your own journey to aid better health. This week we have a special guest who has been through the same trials and tribulations
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