39. Why is Obesity Prevalent in Low Income Households & Eating Healthy on Budget | Dustin Cade

Explicit content warning

06/15/18 • 58 min

Why is obesity so rampant in low income housholds and why does the environment that you are raised in can lead to fat gain? How do you start eating healthy when everyone else isn't and above all, how do you inspire others to do the same?

Bio:

Dustin Cade is a Ketogenic diet enthusiast, works to help others by showing his own progress and successes with this lifestyle, with a starting weight of 421lbs and a current weight of 290lbs he has been ketogenic since September of 2016. So far being more than half way through his weight loss journey he is able to showcase not only the results of the diet but help others get started and succeed even on the tightest of budgets. He hopes to continue spreading useful and easy to follow information to those who are interested in learning about a ketogenic lifestyle.

Time Stamps:

5:45 – How did you and your family get into Keto?

9:16 – How did your social circle change as you lost weight?

10:08 – Changes noticed after going keto?

12:32 – Best way to transition into Keto?

14:12 – Indulging outside of a strict diet

16:39 – Is adding fat satiating for you?

17:23 – How has your experience been with extended fasting?

20:16 – Do you feel happier and confident when you lose weight?

22:00 – What caused you to go above 400lbs?

27:36 – What would you do if you could go back in time?

28:29 – A discussion about fat and fit shaming

32:40 – How do you approach people close to you regarding weight and health?

34:45 – How have you developed as a person while losing weight?

34:54 – Shopping keto on a budget

43:24 – How did Fahad get into Keto and Ketogeek?

46:03 – Challenges of trying to pursue health when everyone around you isn’t

47:23 – Why is obesity rampant in low incomes households?

50:23 – Why “hopelessness” can be contagious

57:13 – Final message and plugs

Links:

Shop Energy Pods Amazon: https://www.amazon.com/Ketogeek-Chocolate-Energy-Organic-Vanilla/dp/B07B88S36J
Ketogeek Ghee on Amazon: https://www.amazon.com/dp/B07B29HM3D
Ketogeek Merchandise, Ghee & Energy Pods: https://ketogeek.com/collections
Ketogeek Newsletter: https://ketogeek.com/pages/sign-up
Shop Energy Pods: https://ketogeek.com/collections/energy-pods
Wholesale: https://ketogeek.com/pages/wholesale

Guest Links:

Instagram: https://www.instagram.com/ketosimple/
Twitter: https://twitter.com/ketosimple

Bio:

Time Stamps:

5:45 – How did you and your family get into Keto?

9:16 – How did your social circle change as you lost weight?

10:08 – Changes noticed after going keto?

12:32 – Best way to transition into Keto?

14:12 – Indulging outside of a strict diet

16:39 – Is adding fat satiating for you?

17:23 – How has your experience been with extended fasting?

20:16 – Do you feel happier and confident when you lose weight?

22:00 – What caused you to go above 400lbs?

27:36 – What would you do if you could go back in time?

28:29 – A discussion about fat and fit shaming

32:40 – How do you approach people close to you regarding weight and health?

34:45 – How have you developed as a person while losing weight?

34:54 – Shopping keto on a budget

43:24 – How did Fahad get into Keto and Ketogeek?

46:03 – Challenges of trying to pursue health when everyone around you isn’t

47:23 – Why is obesity rampant in low incomes households?

50:23 – Why “hopelessness” can be contagious

57:13 – Final message and plugs

Links:

Shop Energy Pods Amazon: https://www.amazon.com/Ketogeek-Chocolate-Energy-Organic-Vanilla/dp/B07B88S36J
Ketogeek Ghee on Amazon: https://www.amazon.com/dp/B07B29HM3D
Ketogeek Merchandise, Ghee & Energy Pods: https://ketogeek.com/collections
Ketogeek Newsletter: https://ketogeek.com/pages/sign-up
Shop Energy Pods: https://ketogeek.com/collections/energy-pods
Wholesale: https://ketogeek.com/pages/wholesale

Guest Links:

Instagram: https://www.instagram.com/ketosimple/
Twitter: https://twitter.com/ketosimple

Previous Episode

38. How To Become a Fat Adapted Athlete & Improve Your Performance | Peter Bilarczyk

Keto or fat adaptation has its advantages and weaknesses. In this podcast, we get into the nitty gritty of athletic performance and talk about how we can potentially and strategically use carbs, proteins and fats both to improve body composition and enhance performance.

Bio:

In short, Peter started his journey about 3 years ago following NSNG(No Sugar No Grain), fell to the dark side and started following the "Eat loads of extra fat, Fear Protein" groups. He then came back to develop the facebook group to support the science of low carb at The Fat Adapted Athlete.

His starting weight was 275 lbs when he got fed up. He had always a fit person (Cop in the USAF, Martial artist from the age of 5, l lived in an Aikido school for a bit/UshiDeshi, avid weight lifter) but eventually at 46 and 275 lbs, he decided to go low carb and train for a marathon. That turned into running 40-60 miles a week/2000+ miles a year and he dropped to 199. Currently he is at 215-220 lbs and aspiring to reach his goal to lean out at 205 lbs.

Time Stamps:

1:05 - Ketogeek Announcements

10:06 – How did you get into LC/Keto?

13:20 – How keto is popular on Facebook and social media

15:02 – What is your training style like and dietary protocols?

16:18 – Why do you limit cardio as a fat adapted athlete?

17:40 – Is switching from carbs to fat burning and vice versa a switch or step-by-step process?

19:00 – How do I become a fat adapted athlete?

22:30 – The truth about exogenous ketones and protein intake

26:34 – Benefits of using MCTs as an athlete and why constantly testing ketones may not be a smart idea

27:28 – What’s the muscle that can actually use ketones as fuel?

28:38 – Is ketone testing useful or totally pointless?

30:23 – Is dietary fat superior fuel when compared to stored body fat?

34:39 – A very simple approach to keto

35:56 – Why did you decide to start a Keto coaching?

40:58 – How do you eat out on keto or during social occasions?

43:49 – What self studies have you done?

47:16 – Why is fat loss such a erratic process and not just a straight road down?

49:53 – Do all diets really fail and why?

53:22 – Why simplifying food choices ensures success in the long run

57:19 – Why focusing on macros and calories is just part of the picture

1:02:44 – Why ketone readings are all over the place

1:04:42 – Should people new to keto test ketones?

1:05:54 – Experience with a relatively carnivorous diet and athletic performance

1:09:29 – Should I consume fat before, during or after the workout?

1:11:11 – Does a good diet lead to people automatically fasting without thinking of it?

1:12:29 – High fat vs. high protein for body recomposition

1:18:45 – Final Plugs

Links:

Chocolate Fudge Energy Pod on Amazon: https://www.amazon.com/dp/B07B88S36J

Ketogeek Ghee on Amazon: https://www.amazon.com/dp/B07B29HM3D

Shop Energy Pods: https://ketogeek.com/collections/energy-pods

Shop Ghee: https://ketogeek.com/collections/alchemy/products/ghee

Ketogeek Newsletter: https://ketogeek.com/pages/sign-up

Wholesale: [email protected]

Wholesale Website: https://ketogeek.com/pages/wholesale

Peter Bliarczyk Links:

All Diets Fail: https://alldietsfail.com

Fat Adapted Group: https://www.facebook.com/groups/193071934103417/

Next Episode

40. How to Maximize Productivity While Balancing Health, Work & Family | Mehrdad Zarifkar

Most people are either at a blue collar or white collar job so how do you create your healthy diet around a job or a business? How can you boost productivity while challenging extreme work loads and balancing relationships, health and life.

Bio: Mehrdad Zarifkar operates Aviana Aircraft Detailing and eM Detailing. Traveling all over the country to work on aircraft and cars, his normal commute is either a 4 hour drive, or involves taking a private or commercial plane to the job where 16-18 hour days are the norm. Armed with a degree in Biochemistry, he learned how a low carb diet helped drive his entrepreneurial endeavors

Time Stamps:

0:15 – Ketogeek announcement, Low Carb USA, New Energy Pod Design & Wholesale Information

6:36 - Pomodero technique for boosting productivity

11:10 - A discussion about caffeine dependency

13:10 – How to brew a great cup of coffee

17:01 – Developing an analytical and biochemical way of thinking

20:11 – Dealing with dietary claims and anecdotes

23:15 – Biochemistry and airplanes?

24:54 – Benefit of being fat adapted doing a mentally and physically challenging job

26:18 – How to reduce time wasted on social media

28:02 – Daily dietary routine for working long hours

32:16 – Staying focused and energetic for an extreme work schedule