Fine Turning the Primal Bro (aka Ben.Jitsu) | Keto Man’s Club Podcast Episode 98
06/03/21 • 58 min
Ben Phelps, aka "Primal Bro," is back in the hot seat! Ben shares about how he's tweaking his diet test some carb intake (no donuts or pizza, but sweet potatoes and rice), and how it's working for him. Ben also talks about breaking down his macro numbers to maximize his health. It's an honest and engaging conversation - enjoy the show!
https://www.instagram.com/ben.jitsu/
Steaks over Shakes is back but in limited quantity so get yours today!
This week’s product partner: SOM Sleep https://bit.ly/3oEQH81
Use discount code TKMC10 for 10% off your order.
TKMC Discord: https://discord.gg/kPDn4Nw
Please help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly.
You can also use the Subscribe button to make sure you don't miss an episode if you're using the web player.
You can reach us a number of ways:
Email: [email protected]
Website(Facebook group): http://www.TheKetoMansClub.com
Leave a voicemail comment or question by calling 512-518-6161
Instagram
Podcast: @ketomansclubpodcast
Chris: @Duckmanketo
Jim: @Jiminmanjr
Alberto: @el.KetoCholo
Ben Phelps, aka "Primal Bro," is back in the hot seat! Ben shares about how he's tweaking his diet test some carb intake (no donuts or pizza, but sweet potatoes and rice), and how it's working for him. Ben also talks about breaking down his macro numbers to maximize his health. It's an honest and engaging conversation - enjoy the show!
https://www.instagram.com/ben.jitsu/
Steaks over Shakes is back but in limited quantity so get yours today!
This week’s product partner: SOM Sleep https://bit.ly/3oEQH81
Use discount code TKMC10 for 10% off your order.
TKMC Discord: https://discord.gg/kPDn4Nw
Please help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly.
You can also use the Subscribe button to make sure you don't miss an episode if you're using the web player.
You can reach us a number of ways:
Email: [email protected]
Website(Facebook group): http://www.TheKetoMansClub.com
Leave a voicemail comment or question by calling 512-518-6161
Instagram
Podcast: @ketomansclubpodcast
Chris: @Duckmanketo
Jim: @Jiminmanjr
Alberto: @el.KetoCholo
Previous Episode
Porn Addiction and How it Affects Mens Health
This week we are joined by our friend and fellow podcaster regarding addiction, specifically addiction to porn. This is an area of mental health and well-being that often times gets looked past and ignored. We have seen a process in the last 40-50 years of steady desensitization to sexual content and porn has been part of that. It’s seen as normal by many men, joked about in locker rooms, and the objectification of women, men, boys, and girls has become commonplace in our culture.
The unseen factor is how it affects our minds and thus our bodies leading to dependence on the content, dopamine withdrawal, damage to relationships, and even can lead to erectile dysfunction.
This episode isn’t one for the kids due to the subject matter but we keep it PG despite directly speaking about this issue.
Our guest this week is a 2-year recovery porn addict with a background as a fitness trainer, coach, and mentor. He’s the host of The Super Human Life Podcast and the creator behind the Youtube channel Rebuild Your Life. He has been through the trenches and at this point is well into his mission of helping hundreds, if not thousands of men, to get free from addiction to pornography through his use of Faith and Fitness.
If you or someone you know is struggling with addiction of any sort, but specifically pornography then please check out and share this episode.
Connect with Frank and The Super Human Life on Social
Frank’s full story: https://podcasts.apple.com/us/podcast/ep-1-my-personal-journey-from-functioning-addict-to/id1467356955?i=1000443915852
Social Media:
Instagram: https://www.instagram.com/thesuperhumanfrank/
Facebook: https://www.facebook.com/groups/584284948647477/
Website: http://www.thesuperhumanlifepodcast.com/tshlhome
YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ
Steaks over Shakes is back but in limited quantity so get yours today!
This week’s product partner: SOM Sleep https://bit.ly/3oEQH81
Use discount code TKMC10 for 10% off your order.
TKMC Discord: https://discord.gg/kPDn4Nw
Please help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly.
You can also use the Subscribe button to make sure you don't miss an episode if you're using the web player.
You can reach us a number of ways:
Email: [email protected]
Website(Facebook group): http://www.TheKetoMansClub.com
Leave a voicemail comment or question by calling 512-518-6161
Instagram
Podcast: @ketomansclubpodcast
Chris: @Duckmanketo
Jim: @Jiminmanjr
Alberto: @el.KetoCholo
Next Episode
Everything Beef w/ River Watch Beef | Keto Man’s Club Podcast Episode 99
This week we are joined by a friend of the group and podcast Chris Kovac. Chris is a multi-generational rancher who operates River Watch Beef based out of the Kansas City area. Chris takes some time to break down the process of raising cattle for beef, the differences between grass-fed, grass-finished, and grain-fed beef, and the parts of the animal.
This is a great conversation where we really break down some of the things that most of us probably take advantage of when we prep and cook our steaks.
https://www.instagram.com/riverwatchbeef/
https://www.facebook.com/riverwatchbeef
https://www.youtube.com/channel/UCphaRgiR1Md6IjlGG7s3jsQ
10% off Special Offer
River Watch Beef is offering 10% discount to Keto Men's Club listeners -
use promo code “KETOMANSCLUB” at checkout.
The merch store is open full time, check out what's available for order:
Steaks over Shakes is back but in limited quantities so get yours today!
https://keto-mans-club-podcast.myshopify.com/
This week’s product partner: SOM Sleep https://bit.ly/3oEQH81
Use discount code TKMC10 for 10% off your order.
TKMC Discord: https://discord.gg/kPDn4Nw
Please help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly.
You can also use the Subscribe button to make sure you don't miss an episode if you're using the web player.
You can reach us a number of ways:
Email: [email protected]
Website(Facebook group): http://www.TheKetoMansClub.com
Leave a voicemail comment or question by calling 512-518-6161
Instagram
Podcast: @ketomansclubpodcast
Chris: @Duckmanketo
Jim: @Jiminmanjr
Alberto: @el.KetoCholo
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