Kelownagurl Tris Triathlon Podcast

In this episode, Erik and I talk about the Camino de Santiago and share when and why we will be doing the 800 km pilgrimage to Santiago, Spain.
If you are listening to this podcast on my KG Tris Triathlon Podcast feed in iTunes, please consider searching for the feed for my new podcast. I will only be double posting the podcasts until mid August, 2015.
You can subscribe to the new show by searching for "Kelownagurl's Adventures" in iTunes, or on Spreaker here.
Thank you!!
~Barb
**********************
Here's the info I shared in the first post on July 9, 2015.
I am starting a new podcast with a new direction. It's called "Kelownagurl's Adventures: Travel and Fitness into Retirement". A WARNING - there will be MUCH less triathlon talk on the new show, so check out the list of new content below and see if you might be interested in listening to the new show.
Because I plan to use Spreaker to post my episodes, it will have a new feed and will be limited to 30 minute episodes. I will post the link to the new iTunes feed as soon as it is live.
For the first month, I plan to double post the episodes on my old KG Tris feed (here) in case any of my previous listeners are interested in following me to the new show. However, I urge you to subscribe to the new feed as soon as possible so you don't miss any episodes.
New topics will include:
* Travel talk (general chatter about our travels)
* Travel tips (tips and tricks we have learned along the way)
* Fitness talk (things Erik and I are doing to keep fit - focus on running, hiking, and biking)
* Retirement (general talk about my transition from being a full time teacher to retirement (follow me as I make this transition in April 2016)
* Preparation and planning for our 3 month trip to Europe (April-July 2016)
* Training and preparation for our 800km walk along the Way of St James - the Camino de Santiago in May 2016
* Food, wine, and life in general!
As always, thanks so much for listening!
Follow me on Twitter as @kelownagurl
"Friend" me on Facebook http://facebook.com/kelownagurl
Check out my travel videos on Youtube at https://www.youtube.com/user/kelownagurrl/feed
Email me at [email protected]
Questions? Likes? Dislikes? Suggestions? Comments? Let me know!!
Direct Link to the episode here or on Spreaker here

Welcome to Episode #123 of the Kelownagurl Tris Podcast!

In this episode, I have a chat with local endurance athlete, Dustin Q, about his decision to get into endurance sports, his bike vs car accident, and his subsequent recovery.
To download an mp3 of this episode, click here.
Shout outs and Race Reports from:
Dustin Q on Daily Mile
@dustin_tris on Twitter
Check out the Quadrathon Podcast to hear Stuart and I chat about Marathon and Triathlon training
Gear Reviews
None this week.
Workout Song Clips of the Week:
"Here and Now" by Great Big Sea
Please feel free to leave me a comment, send me an email, or leave me a review on itunes!
Remember:
It's never too late to be what you might have been! ~ George Eliot
Email me: [email protected]
Website: http://kelownagurltris.blogspot.com
Thanks for listening!

Welcome to Episode #122 of the Kelownagurl Tris Podcast!

In this episode, I give a brief race report for the Victoria Half Marathon and then have a chat with our good friend, Jake Castonia, AKA @mainetriguy, and host of the Run Like Health Podcast, now in hiatus.
To download an mp3 of this episode, click here.
Shout outs and Race Reports from:
Jake Castonia (Run Like Health)
Check out the Quadrathon Podcast to hear Stuart and I chat about Marathon and Triathlon training
Gear Reviews
None this week.
Workout Song Clips of the Week:
"Here and Now" by Great Big Sea
Please feel free to leave me a comment, send me an email, or leave me a review on itunes!
Remember:
It's never too late to be what you might have been! ~ George Eliot
Email me: [email protected]
Website: http://kelownagurltris.blogspot.com
Thanks for listening!

Welcome to Episode #118 of the Kelownagurl Tris Podcast!
In this episode, I talk about my latest mini PR and my 2012 race calendar dilemma then I do the 3rd installment of "So You Want to be a Triathlete?" and talk about adding intensity such as speed work and hill repeats to your training.
To download an mp3 of this episode, click here.
Email, Voice Mail, and Race Reports from:
* Kabekona Tri Girl - Sara
* Carlos, the Jackal
Check out the Quadrathon Podcast to hear Stuart and I chat about Marathon and Triathlon training
Gear Reviews
None but I do rave about my Sugoi Versa Jacket again.
Workout Song Clips of the Week:
"Here and Now" by Great Big Sea
Please feel free to leave me a comment, send me an email, or leave me a review on itunes!
Remember:
It's never too late to be what you might have been! ~ George Eliot
Email me: [email protected]
Website: http://kelownagurltris.blogspot.com
Thanks for listening!

Welcome to Episode #115 of the Kelownagurl Tris Podcast!
In this episode, I record a marathon training update while I drive down to Osoyoos for a training weekend with friends.
To download an mp3 of this episode, click here.
Email, Voice Mail, and Race Reports from:
none
Check out the Quadrathon Podcast (to hear Stuart and I chat about Marathon and Triathlon training)
Gear Reviews
none
Workout Song Clips of the Week:
"Here and Now" by Great Big Sea
Please feel free to leave me a comment, send me an email, or leave me a review on itunes!
Remember:
It's never too late to be what you might have been! ~ George Eliot
Email me: [email protected]
Website: http://kelownagurltris.blogspot.com
Thanks for listening!