KG Tris #122: 10/17/12 - Interview with Jake Castonia

10/18/12 • -1 min

Welcome to Episode #122 of the Kelownagurl Tris Podcast!

In this episode, I give a brief race report for the Victoria Half Marathon and then have a chat with our good friend, Jake Castonia, AKA @mainetriguy, and host of the Run Like Health Podcast, now in hiatus.
To download an mp3 of this episode, click here.
Shout outs and Race Reports from:
Jake Castonia (Run Like Health)
Check out the Quadrathon Podcast to hear Stuart and I chat about Marathon and Triathlon training
Gear Reviews
None this week.
Workout Song Clips of the Week:
"Here and Now" by Great Big Sea
Please feel free to leave me a comment, send me an email, or leave me a review on itunes!
Remember:
It's never too late to be what you might have been! ~ George Eliot
Email me: [email protected]
Website: http://kelownagurltris.blogspot.com
Thanks for listening!

Welcome to Episode #122 of the Kelownagurl Tris Podcast!

Previous Episode

KG Tris #121: 9/23/12 - Being Vegetarian for a month and Jake's 70.3 Race Reports

Welcome to Episode #121 of the Kelownagurl Tris Podcast!
In this episode, I talk about my training for the Victoria Half Marathon, tell how being vegetarian for a month is going, read Jake's two 70.3 race reports, and share an email from Sheryl about avoiding serious achilles problems.
To download an mp3 of this episode, click here.
Shout outs and Race Reports from:
Lyle, Dustin, and Jason from Kelowna
Jake Castonia (Run Like Health)
Sheryl (MsPelled on Twitter)
Check out the Quadrathon Podcast to hear Stuart and I chat about Marathon and Triathlon training
Gear Reviews
None this week.
Workout Song Clips of the Week:
"Here and Now" by Great Big Sea
Please feel free to leave me a comment, send me an email, or leave me a review on itunes!
Remember:
It's never too late to be what you might have been! ~ George Eliot
Email me: [email protected]
Website: http://kelownagurltris.blogspot.com
Thanks for listening!

Next Episode

KG Tris #123: 10/28/12 - Interview with Dustin

Welcome to Episode #123 of the Kelownagurl Tris Podcast!

In this episode, I have a chat with local endurance athlete, Dustin Q, about his decision to get into endurance sports, his bike vs car accident, and his subsequent recovery.
To download an mp3 of this episode, click here.
Shout outs and Race Reports from:
Dustin Q on Daily Mile
@dustin_tris on Twitter
Check out the Quadrathon Podcast to hear Stuart and I chat about Marathon and Triathlon training
Gear Reviews
None this week.
Workout Song Clips of the Week:
"Here and Now" by Great Big Sea
Please feel free to leave me a comment, send me an email, or leave me a review on itunes!
Remember:
It's never too late to be what you might have been! ~ George Eliot
Email me: [email protected]
Website: http://kelownagurltris.blogspot.com
Thanks for listening!