KG Tris #122: 10/17/12 - Interview with Jake Castonia

Welcome to Episode #122 of the Kelownagurl Tris Podcast!

In this episode, I give a brief race report for the Victoria Half Marathon and then have a chat with our good friend, Jake Castonia, AKA @mainetriguy, and host of the Run Like Health Podcast, now in hiatus.
To download an mp3 of this episode, click here.
Shout outs and Race Reports from:
Jake Castonia (Run Like Health)
Check out the Quadrathon Podcast to hear Stuart and I chat about Marathon and Triathlon training
Gear Reviews
None this week.
Workout Song Clips of the Week:
"Here and Now" by Great Big Sea
Please feel free to leave me a comment, send me an email, or leave me a review on itunes!
Remember:
It's never too late to be what you might have been! ~ George Eliot
Email me: [email protected]
Website: http://kelownagurltris.blogspot.com
Thanks for listening!