KG Tris #93: 4/17/11 - Complementary Therapies

04/18/11 • -1 min

Welcome to Episode #93 of the Kelownagurl Tris Podcast!

In this episode, I give a training update, talk about my real lactate threshold test and bike fit with Rob Swan from Critical Performance, read emails from listeners, Alena and Michael, and talk about the why's and how's of my physio and chiro appointments. You even get to hear my squeal through an IMS appointment with my physiotherapist.
To download Episode #93 to your computer, click here.
Email, Voice Mail, Race Reports, and Links from:
AlenaMichaelIntramuscular Stimulation (IMS) with Martha Sirdevan from Wave Physiotherapy Active Release Technique and Graston Technique with Melanie Welder from Active Living Chiropractic Click here to join the KG Tris Podcast Listener Group on facebook.
Gear Reviews
Coming soon - Pearl Izumi trail shoe reviews!
Workout Song Clips of the Week:
"Here and Now" by Great Big Sea
Please feel free to leave me a comment, send me an email, or leave a review on itunes!
Here's a link to the show on itunes.
Remember:
It's never too late to be what you might have been! ~ George Eliot
Email me: [email protected]
Website: http://kelownagurltris.blogspot.com
Thanks for listening!

Welcome to Episode #93 of the Kelownagurl Tris Podcast!

Previous Episode

KG Tris #92: 3/31/11 - Okanagan College Half Marathon and 10k Race Report

Welcome to Episode #92 of the Kelownagurl Tris Podcast!

In this episode, Erik and I talk about our recent races - the Okanagan College Half Marathon and 10k race on March 27, 2011.
To download Episode #92 to your computer, click here.
Email, Voice Mail, Race Reports, and Links from:
Link to my Garmin data comparing my two runs. Click here to join the KG Tris Podcast Listener Group on facebook.
Gear Reviews
Coming soon - Pearl Izumi trail shoe reviews!
Workout Song Clips of the Week:
"Here and Now" by Great Big Sea
Please feel free to leave me a comment, send me an email, or leave a review on itunes!
Here's a link to the show on itunes.
Remember:
It's never too late to be what you might have been! ~ George Eliot
Email me: [email protected]
Website: http://kelownagurltris.blogspot.com
Thanks for listening!

Next Episode

KG Tris #94: 4/24/11 - Recovery

Welcome to Episode #94 of the Kelownagurl Tris Podcast!

In this episode, I give a training update, talk a little about the latest developments regarding my sore groin/hip, and tell you what I learned at a local seminar on Recovery. We also hear a voicemail from Stuart!
To download Episode #94 to your computer, click here.
Email, Voice Mail, Race Reports, and Links from:
Arctic Ease Stuart from the Quadrathon Podcast and Blog
Recovery Seminar Presenters
Coach Rob Swan from Critical Performance Malindi Elmore Martha Sirdevan from Wave Physiotherapy Melanie Welder from Active Living ChiropracticShoutouts to:Sheila and Kelly - great 70.3's!Rhonda, Dough, Arlbert, Heather. Chery, Trea, Sheryl, Shelly, Jason, James, B, Jake, Mary Ann, Todd, Trevor, Carlos, Jennifer W, Kristin, Blaine, Kabekona Tri Girl, Kevin, Ian, Gordon, and Petra. Click here to join the KG Tris Podcast Listener Group on facebook.
Gear Reviews
Coming soon - Pearl Izumi trail shoe reviews!
Workout Song Clips of the Week:
"Here and Now" by Great Big Sea
Please feel free to leave me a comment, send me an email, or leave a review on itunes!
Here's a link to the show on itunes.
Remember:
It's never too late to be what you might have been! ~ George Eliot
Email me: [email protected]
Website: http://kelownagurltris.blogspot.com
Thanks for listening!