KG Tris #100: 7/11/11 - Osoyoos Half Iron Relay

07/12/11 • -1 min

Welcome to Episode #100 of the Kelownagurl Tris Podcast!
In this episode, I talk about our recent Osoyoos Half Iron Relay, read some listener email, and play a mini-podcast from SweetDaddyD!
To download Episode #100 to your computer, click here.
Email, Voice Mail, Race Reports, and Links:
Shelly
Lesley
Nikki
Wendy
Megan
Doug (SweetDaddyD)
Click here to join the KG Tris Podcast Listener Group on facebook.
Closing Music:
"Here and Now" by Great Big Sea
Please feel free to leave me a comment, send me an email, or leave a review on itunes!
Here's a link to the show on itunes.
Remember:
It's never too late to be what you might have been! ~ George Eliot
Email me: [email protected]
Website: http://kelownagurltris.blogspot.com

Previous Episode

KG Tris #99: 6/28/11 - Erik's Xterra, Swim Training Plan, Listener Email

Welcome to Episode #99 of the Kelownagurl Tris Podcast!
In this episode, I talk with Erik about his most recent Xterra Duathlon, I tell you about my latest ideas about swim training, and I read lots of listener race reports, including an mp3 from Jo about her recent 50km trail race!
To download Episode #99 to your computer, click here.
Email, Voice Mail, Race Reports, and Links:
Fred
Tony
Reggie
John (DareToTriLife)
Nikki
Jo
Sara (Kabekona Tri Girl)
Chad (Candotri Podcast)
Tri Swim Coach Podcast #45 - Interview with Brian Mackenzie of Crossfit Endurance
Kelowna and Vernon Xterra
Ibuprofen during training
Click here to join the KG Tris Podcast Listener Group on facebook.
Closing Music:
"Here and Now" by Great Big Sea
Please feel free to leave me a comment, send me an email, or leave a review on itunes!
Here's a link to the show on itunes.
Remember:
It's never too late to be what you might have been! ~ George Eliot
Email me: [email protected]
Website: http://kelownagurltris.blogspot.com

Next Episode

KG Tris #101: 7/25/11 - Brick Run or Transition Run?

Welcome to Episode #101 of the Kelownagurl Tris Podcast!
In this episode, I give a training update, talk about my upcoming trip to San Francisco, discuss the difference between a brick and a transition run, and read Sara's race report!
To download Episode #101 to your computer, click here.
Email, Voice Mail, Race Reports, and Links from:
Carlos
Sara Click here to join the KG Tris Podcast Listener Group on facebook.
Gear Reviews
Coming soon - Pearl Izumi trail shoe reviews!
Workout Song Clips of the Week:
"Here and Now" by Great Big Sea
Please feel free to leave me a comment, send me an email, or leave a review on itunes!
Here's a link to the show on itunes.
Remember:
It's never too late to be what you might have been! ~ George Eliot
Email me: [email protected]
Website: http://kelownagurltris.blogspot.com
Thanks for listening!