7 Classic Body-Building Rules to Optimize Your Fitness

09/14/20 • 42 min

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Keeping It Real: Conversations with Jillian Michaels

With gyms re-opening in some states, find out what happened when Jillian was asked whether or not she thinks they’re safe. Plus, classic body-building rules for fitness, and email questions on fiber, counting macros for weight loss, and more!

Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ

Send us your brief question at [email protected]

This Week’s Sponsors:

FACTOR75.COM, promo code JILLIAN for $60 off your 1st 2 weeks

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ

Send us your brief question at [email protected]

This Week’s Sponsors:

FACTOR75.COM, promo code JILLIAN for $60 off your 1st 2 weeks

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Previous Episode

Top Signs You're Losing Muscle and Not Fat

Jillian is fed up and frustrated with the lack of accountability these days and wants us all to put our energy to better use. Plus, what is causing your loose skin? And what are the signs that you’re overtraining and actually losing muscle?

Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ

Send us your brief question at [email protected]

This Week’s Sponsors:

MOLEKULE.com, promo code Jillian for 10% off your 1st air purifier order

FEETURES.com, promo code JILLIAN for $10 off your first pair

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Next Episode

Foods to Rejuvenate Our Bodies, with Dr. William Li

Jillian kicks off a 4-week series with Dr. William Li, beginning with Regenerative Foods that mobilize stem cells to help rebuild muscle and repair damage to our bodies. Plus, how the all-or-nothing mentality is counter intuitive to making progress in your workout, your diet, and your life.

Guest Links:

Eat to Beat Disease: The New Science of How Your Body Can Heal Itself:

https://www.amazon.com/dp/1538714620/?ref=exp_drwilliamli_dp_vv_d

Instagram: @DrWilliamLi

Get the newsletter at: DrWilliamLi.com

Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ

Send us your brief question at [email protected]

This Week’s Sponsors:

JENNIKAYNE.com, promo code Jillian for 20% off your first order

JENNYLIFE.com/JILLIAN for a life insurance quote

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.