Keep Going...

How do you view God's provisions? Today's podcast will encourage us to be thankful in all things. To examine our thoughts and see how much time you THINK about being THANKFUL. Big or small, being grateful will transform your life and help you to Keep Going!

So many people are going through life with serious exhaustion and they don't always understand why. We are living in a time and in a society where everyone seems to be on the go and our bodies are suffering because of it.
One of the culprits of this seemingly never ending tiredness, is a lack of sleep. Sometimes, out of habit, we take sleep for granted. We create unhealthy sleep patterns without realizing the effect it has on our body, mind, and spirit.
God has given us a wonderful gift in SLEEP and we can enjoy it when we are intentional about it, knowing that He takes care of us even while we sleep. And with a rested mind, body, and spirit, we can, Keep Going!

Spring is not just a time to declutter and clean our living spaces or our surroundings, it is also a time to refocus. The warmer weather and sunshine brings us out of our winter hibernation, where our thoughts have sometimes also hibernated.
Just as our homes can become cluttered, so can our minds. And when our minds are cluttered, it affects our bodies and when our bodies are out of sync, it can affect our whole being, including our spiritual being.
We are triune individuals, consisting of the mind, body and soul. And because they are all intertwined, this month’s Podcast will focus on Springing Into Action by taking care of ourselves in a manner that will add value to our lives and the lives of others. We will pay particular attention to taking care of our bodies and the impact it has physically, mentally and spiritually on our lives, and how it helps us to Keep Going!

As we continue to focus on Mental Health this month, we invite you to listen to the "Dealing With Shame" episode. Our mental health has really come to the forefront with the onset and lagging fallout of Covid-19.
Though mental health issues have been around since the beginning of time, today more than ever, it is being realized and recognized as a debilitating existence when we neglect to manage it.
Fortunately, many individuals are beginning to focus on their mental health and take action to keep it in check and not allow it to disrupt our day to day functions.
Shame is one of those issues that can cause mental disturbances such as depression, anxiety, low self-esteem, addictive behaviors and eating disorders. See how it manifests itself and hear God's answer for it so that you can Keep Going!

Our memories are an integral part of who we are today. They can bring us laughter, joy and comfort. This Podcast focus is on being thankful for past memories and creating memories today to bring joy on tomorrow!