Spring Into Action: Taking Care of Our Bodies

03/06/24 • 9 min

Spring is not just a time to declutter and clean our living spaces or our surroundings, it is also a time to refocus. The warmer weather and sunshine brings us out of our winter hibernation, where our thoughts have sometimes also hibernated.
Just as our homes can become cluttered, so can our minds. And when our minds are cluttered, it affects our bodies and when our bodies are out of sync, it can affect our whole being, including our spiritual being.
We are triune individuals, consisting of the mind, body and soul. And because they are all intertwined, this month’s Podcast will focus on Springing Into Action by taking care of ourselves in a manner that will add value to our lives and the lives of others. We will pay particular attention to taking care of our bodies and the impact it has physically, mentally and spiritually on our lives, and how it helps us to Keep Going!

Previous Episode

FORGIVENESS: An Expression of God's Love

This month’s focus has been on A World in Need Of Love. I think we all agree that life is so much better when we live with an attitude of love. Sometimes, unfortunately, many individuals have not learned how to love or even receive love from others, thereby missing out on the greatest emotion we can ever have and that is to love and be loved.
Many individuals expressed their love this month to others in various ways. In this episode we will share one of the ways God expresses His love toward us and that is through forgiveness. Though God forgives us, for many it is difficult to do the same for others, causing them to live a life of bitterness, anger and resentment. Learn what forgiveness is and what it is not in today's episode. Free yourself from the bondage of unforgiveness so that you can let go of the past, be present in today and look forward to tomorrow. Find freedom in love and forgiveness so that you can, Keep Going!

Next Episode

Who is In Your Head? Getting Rid of the Noise to Heal the Body

As we continue our focus this month on Springing Into Action: Taking Care of Our Bodies, I wanted to talk about this week on how we allow unwanted visitors in our minds to affect the wellness of our bodies.

Two of the greatest battles we face each day are the food we eat and the lack of exercise our bodies get. Yes, the food we eat, especially the processed food, has a lot to be desired and it is a great contributor to the lack of energy we have to create and maintain a daily exercise regiment.

But there is another battle that we often forget about and that is the battle we face in our minds. This battle creates unwanted, unhealthy noise in our minds that subsequently affects our health. Take a moment to see who you are allowing to occupy unhealthy headspace in your life. Make a conscious decision to eliminate the noise and regain your headspace, so that you can Keep Going!