Feeling Tired? Tap Into God’s Great Gift to Us: SLEEP

05/15/24 • 10 min

So many people are going through life with serious exhaustion and they don't always understand why. We are living in a time and in a society where everyone seems to be on the go and our bodies are suffering because of it.
One of the culprits of this seemingly never ending tiredness, is a lack of sleep. Sometimes, out of habit, we take sleep for granted. We create unhealthy sleep patterns without realizing the effect it has on our body, mind, and spirit.
God has given us a wonderful gift in SLEEP and we can enjoy it when we are intentional about it, knowing that He takes care of us even while we sleep. And with a rested mind, body, and spirit, we can, Keep Going!

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The Prayer and Mental Health Connection

The month of May marks the month that many come together in Prayer as we acknowledge the National Day of Prayer on the first Thursday of the month. It also marks the month for awareness for Mental Health and is called Mental Health Month.
Many studies have been conducted to determine the power of prayer in dealing with mental and emotional health issues such as depression, anxiety, fear, hopelessness, anger and despair. It has been noted and concluded in many of these studies that prayer has a positive effect on individuals suffering from some of these issues. In fact, prayer has been having a positive effect on the issues faced by many individuals since the beginning of time.
Today's podcast seeks to point out the connection between Prayer and Mental Health as we explore how prayer can allow us to rest by "casting our cares upon the Lord, because He cares for us." I Peter 5:7. Casting our cares and lightening our load, will give us the strength to Keep Going.

Next Episode

The Liberating Power of Prayer

Many individuals today continue to grapple with the pain of emotional and mental health issues, from depression, anxiety, sadness, fear, anger, worry, to the more complicated personality disorders. These are issues that have existed since the beginning of humankind and the complications of them continue to reach new heights every day.

There are those who struggle with these mental and emotional issues day after day, seeking and searching for answers to their dilemma. And though some of the methods and techniques provide relief, I have found that there is one consistent act in which when done consistently and earnestly, will provide a relief and peace and joy that surpasses all understanding. And that is PRAYER. By incorporating the Liberating Power of Prayer, you will find that you can Keep Going!