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Keep Calm and Defibrillate - Self Compassion

Self Compassion

10/03/20 • 17 min

Keep Calm and Defibrillate

Dave and Rex discuss self compassion - the ability to stop beating yourself up for not being perfect. None of us are perfect, why can we accept imperfection in others, but not in ourself?

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Dave and Rex discuss self compassion - the ability to stop beating yourself up for not being perfect. None of us are perfect, why can we accept imperfection in others, but not in ourself?

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