How Coaching Changed My Life

03/22/22 • 18 min

In this episode, I shared with you some of my deepest struggles when it came to balancing between my full time work, being a mom and being a business owner.
I had to work through a lot of resentment and frustration. It was through coaching that I discovered 8 different beliefs that didn't serve me, but had defined me unconsciously:

I believed that to be a great mom I have to sacrifice and trade in my identity and give up my dreams
I believed that to be a great wife I have to make sure the household is running well,my husband is happy, and I take on a fair share amount of work.
I created a few businesses before and didn’t see result, so I believed there is NO POINT wasting my time on new things UNLESS I know it will work out.
I believed no matter how hard I try, things will always stay the same
I can’t go after what I want because I don’t feel worthy.
I don’t deserve what I ask for because asking for me means I’m being ungrateful for what I have.
I can’t do that because I’m a girl.
I believed that other people will think that I’m too greedy or selfish.

I also shared with you what coaching meant for me, and gave a very fun imagery of climbing a rope ladder, and also highlighted how a coach could advance your life.
Don't miss out!

I believed that to be a great mom I have to sacrifice and trade in my identity and give up my dreams
I believed that to be a great wife I have to make sure the household is running well,my husband is happy, and I take on a fair share amount of work.
I created a few businesses before and didn’t see result, so I believed there is NO POINT wasting my time on new things UNLESS I know it will work out.
I believed no matter how hard I try, things will always stay the same
I can’t go after what I want because I don’t feel worthy.
I don’t deserve what I ask for because asking for me means I’m being ungrateful for what I have.
I can’t do that because I’m a girl.
I believed that other people will think that I’m too greedy or selfish.

I also shared with you what coaching meant for me, and gave a very fun imagery of climbing a rope ladder, and also highlighted how a coach could advance your life.
Don't miss out!

Previous Episode

Why Do We Cry?

So many times, we cry yet we don't want to. Well, why not?
In this episode, we explore the 2 reasons why we cry.
The first reason is for us to get to know ourselves better.
The second reason is our body's way to guide us through our transformational journey of cleansing, lamenting and healing.
If you have been trying to hold back your tears intentionally, or unintentionally, this episode is for you!

Next Episode

How the Law of Mirroring Creates Stronger Connection with Others

I wanted to share with you this tool called The Law of Mirroring.
This is a tool that I used to create a deeper awareness of myself, and a phenomenal tool for me to learn more about how other people are feeling.
This is super useful especially with your kids, esp. when you feel there is a communication breakdown, this tool will help you gain a deeper understanding of what your kids are feeling.
I hope this tools benefits you as much as it benefited me!
Let's connect: https://instagram.com/claudiachan.co