Ep 21: Fall Feels

11/12/22 • 39 min

Happy November! As beautiful as fall is, it is usually a period of increased anxiety for me; largely anticipatory anxiety for the long cold winter ahead. In this week's episode, I talk about the ways in which I have been trying to make the most of the fall season and how I am preparing for winter.
Episode notes:
The humidifier I use: ASAKUKI Essential Oil Diffuser 400ML
Therapy lamp: Verilux® HappyLight® Lucent - UV-free LED Light Therapy Lamp
(Note: This isn't the same lamp I ordered, but it is very similar. The one I ordered is no longer available. In the episode I mention that it is a UV lamp - I was wrong. It is UV-free!)

Connect with Refilwe:
Twitter: @fee_mpai
Instagram: @freespirit_fee
LinkedIn: Refilwe Mpai
Journey Abroad on Twitter: @journeyabroad_
Journey Abroad on Instagram: @journeyabroad_podcast
Music by: John_Sib from Pixabay

Previous Episode

Ep 20: International Student Struggles with Temmy Mthethwa

In this week's episode, I chat with biology and English literature student, Temmy Mthethwa. We talk about Temmy’s experience moving to Montreal in Canada. She also shares her experience living in residence at the start of the COVID-19 pandemic, where she was forced to book a last-minute flight back home. Finally, she talks about immigration struggles - something most international students can relate to.
Temmy is from the Kingdom of Eswatini. She completed her International Baccalaureate at Waterford Kamhlaba UWCSA. She is currently pursuing an undergraduate degree in Biology with a minor in English Literature at Concordia University.
Connect with her on LinkedIn and Instagram: @temkhuleko.
Journey Abroad on Twitter: @journeyabroad_
Journey Abroad on Instagram: @journeyabroad_podcast
Music by: John_Sib from Pixabay

Next Episode

Ep 22: Surviving Med School with Dr Tshegofatso Ghanie

In this week's episode, I chat with Dr Tshegofatso Ghanie about her experience pursuing a medical degree in Grenada. She shares her experience applying to and surviving medical school. We discuss her adjustment to life in Grenada, including flying alone for the first time. Dr Ghanie also shares her experience seeking help for her mental health during her degree.
Tshego was born and raised in Botswana. She completed her pre-med and medical training at St George's University on the island of Grenada. She is currently pursuing a master's degree at the same institution in public health and an internship in psychiatry.
Connect with her on LinkedIn and Instagram: @kirsty_ghanie.
Journey Abroad on Twitter: @journeyabroad_
Journey Abroad on Instagram: @journeyabroad_podcast
Music by: John_Sib from Pixabay