#79 Vernon Davis: Losing Weight by Hitting the Bricks | Joey Pinz Discipline Conversations
03/16/22 • 50 min
Vernon Davis In July of 2020 was diagnosed with type 2 diabetes with an A1C greater than 15.5, a glucose level of 476 and I weighed 274 pounds. Fifteen months later his A1C is down to 5.9 with no medication, just lifestyle changes of diet and exercise. His glucose level is at 79 and the most weight he lost was 50 pounds before adding muscle. He is currently at 230 pounds.
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Vernon Davis In July of 2020 was diagnosed with type 2 diabetes with an A1C greater than 15.5, a glucose level of 476 and I weighed 274 pounds. Fifteen months later his A1C is down to 5.9 with no medication, just lifestyle changes of diet and exercise. His glucose level is at 79 and the most weight he lost was 50 pounds before adding muscle. He is currently at 230 pounds.
Episode Links:
www.dfpublishing.org
https://www.amazon.com/Uncomfortable-Peace-Stepping-Naturally-Diabetes/dp/0578339641/ref=sr_1_1?crid=1RIXV0LT5X45S&keywords=vernon+p+davis+jr+book&qid=1641835071&sprefix=vernon+p+davis+jr+book%2Caps%2C106&sr=8-1
Joey Pinz Conversations Podcast Information:
• Website: https://www.joeypinz.com
• Link Tree: https://linktr.ee/joeypinz
• Music by Tom Izzo: @wahlsinger https://tomizzomusic.com
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• Subscribe: https://joeypinzconversations.com/subscribe/
• How much is this podcast worth to you? Consider $5, $10 or $20/mo with Patreon: https://www.patreon.com/joeypinz
• How about a one-time payment?
• What is the episode worth to you? $25/$50/$100/$500 /$1,000/$5,000 with PayPal (one-time): https://www.paypal.com/paypalme/JoePannone
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Catherine is a Mind-Body Healing Practitioner and Master NLP Transformational Health Coach who works with people who are tired of being tired and worried. She can hear, see and feel the emotional and physical "energy leaks" in people and help them "plug" these leaks. As a result, her clients regain sustained physical/emotional energy, recover faster from illnesses, attain mental clarity, self-confidence, feel more at peace with themselves, and are happier in their relationships.
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#82: Jamison West: Emotional Side of Selling a Small Business | Joey Pinz Discipline Conversations
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Joey Pinz Discipline Conversations - #79 Vernon Davis: Losing Weight by Hitting the Bricks | Joey Pinz Discipline Conversations
Transcript
00:00.12
josephpannone
I'm real excited to talk to you vernon very excited. So how are we gonna get America fit again. My friend how I mean 75% obese and overweight. You know there's so many things there's high caloric food is so available so inexpensive that. Government doesn't talk about exercise how how are we gonna do it. You did it I did it? How are we gonna show this to everybody.
00:24.67
Vernon
Man I think it just starts with ah those that have been ah successful with a
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