Overcoming Insecure Attachment, with Tracy Crossley
12/14/21 • 48 min
Do you have a “type”? Have you ever wondered if you or others are mistaking a type of person you are attracted to for a pattern that might be unhealthy? Do the majority of the people you date have very similar qualities that you can classify as reasons that the relationship didn’t progress or work out? Maybe you are attracted to someone based on past trauma, attachment style or because you’re in a toxic bond. Does any of this sound familiar? Figuring out our behavioral patterns is hard enough but how do we break these cycles so we can grow and enter into a relationship with a healthy foundation? Well, we have behavioral relationship expert and author, Tracey Crossley, whose work centers on dysfunctional dating & relationships in to help! She is here to discuss overcoming insecure attachment styles and how to permanently change the repetition of unhealthy, unhappy and unfulfilled cycles, personally and professionally!
Learn To Behave with Tracy:
Listen to her pod: https://tracycrossley.com/podcast/
Get her book: https://tracycrossley.com/overcoming-attachment/
Keep it Complicated with Jen, NotJen, and Rob:
Host Socials - @jenifergolden, @laurenleonelli, @foreversevors, @complicatedshow
Send us your questions - [email protected]
Shop our store - https://www.amazon.com/shop/complicatedshow
Support - https://www.patreon.com/itscomplicated
Do you have a “type”? Have you ever wondered if you or others are mistaking a type of person you are attracted to for a pattern that might be unhealthy? Do the majority of the people you date have very similar qualities that you can classify as reasons that the relationship didn’t progress or work out? Maybe you are attracted to someone based on past trauma, attachment style or because you’re in a toxic bond. Does any of this sound familiar? Figuring out our behavioral patterns is hard enough but how do we break these cycles so we can grow and enter into a relationship with a healthy foundation? Well, we have behavioral relationship expert and author, Tracey Crossley, whose work centers on dysfunctional dating & relationships in to help! She is here to discuss overcoming insecure attachment styles and how to permanently change the repetition of unhealthy, unhappy and unfulfilled cycles, personally and professionally!
Learn To Behave with Tracy:
Listen to her pod: https://tracycrossley.com/podcast/
Get her book: https://tracycrossley.com/overcoming-attachment/
Keep it Complicated with Jen, NotJen, and Rob:
Host Socials - @jenifergolden, @laurenleonelli, @foreversevors, @complicatedshow
Send us your questions - [email protected]
Shop our store - https://www.amazon.com/shop/complicatedshow
Support - https://www.patreon.com/itscomplicated
Previous Episode
The Dating Shit Show, with Kira Sabin
You might be tuning in to our show because we’re funny and you love us, we have a hot new male co-host, OR because you are single, looking for a relationship and you have questions?! It feels like there are so many things to consider when it comes to relationships it’s overwhelming and it’s no wonder so many people are single. Let’s all thank the relationship gods for bringing us Kira Sabin, positive psychology coach and host of League of Adventurous Singles Podcast, aka the ringmaster of the dating shit show, back again to discuss the 5 signs you are emotionally unavailable and probably didn’t know it, how to stop worrying about getting hurt in dating and relationships and the stages of relationships and why most of us don’t get past stage 1 or 2!
Get Adventurous with Kira:
https://leagueofadventuroussingles.com
Listen to her pod: https://leagueofadventuroussingles.com/podcast/
Find out why you’re still single: https://leagueofadventuroussingles.com/quiz/
Keep it Complicated with Jen, NotJen, and Rob:
Host Socials - @jenifergolden, @laurenleonelli, @foreversevors, @complicatedshow
Shop our store - https://www.amazon.com/shop/complicatedshow
Support - https://www.patreon.com/itscomplicated
Send us your questions - [email protected]
Next Episode
Blending Families, with Dean Sheremet
We have all been in and out of relationships, some were long, some were short, some were fiery and toxic and some were mellow and steady. No matter how it all turned out, we always hope to learn something about how to do it differently the next time by changing our actions and choices in order to get us closer to finding “the one.” Sometimes it helps to hear that others have gone through relationship ups and downs or unconventional situations and still have the hope, faith and motivation to get back out there, take those hardships and turn them into positive lessons that change our perspective on finding love. Today, we are lucky to have chef and TV personality, Dean Sheremet, in to discuss his complicated relationship history, how his public and private romances changed him, dating as a single parent, and how all of his experiences shaped how he dates and views love now.
Blend In with Dean:
https://www.deansheremet.com/
Listen to his Pod - https://www.instagram.com/diverightinpod/
Keep it Complicated with Jen, NotJen, and Rob:
Host Socials - @jenifergolden, @laurenleonelli, @foreversevors, @complicatedshow
Send us your questions - [email protected]
Shop our store - https://www.amazon.com/shop/complicatedshow
Support - https://www.patreon.com/itscomplicated
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