It's Complicated

Boundaries! You don’t realize how difficult they are to make until you have lost track of what they are. We have all been in relationships where our boundary lines disappeared because we wanted to be the “cool girl.” If you’ve let your significant-o text their ex and acted unaffected, pretended you didn’t want a commitment more than you really did or played it off like you were fine with the fact that the person you are casually dating is still casually dating other people then you are guilty of blurred boundaries. We've all been there but thankfully after you listen to this show you’ll be able to draw a clear line in the sand and say goodbye to the old “cool girl” who is crying inside because we have our guest, Terri Cole, licensed psychotherapist, global leading relationship expert and author, in to discuss how to speak your truth with ease, her tried and true strategy to uncover when the past is negatively impacting the present, how to navigate conflict with the Recognize-Release-Respond strategy and how to create a boundary blueprint so you can become a Boundary Boss!

Get Bossy, with Terri

Guest socials - @terricole

Guest Website - https://www.terricole.com/

Guide - https://boundaryboss.me/itscomplicated

Keep it Complicated with Jen and NotJen:

Host Socials - @jenifergolden, @laurenleonelli, @complicatedshow

Shop our store - https://www.amazon.com/shop/complicatedshow

Support - https://www.patreon.com/itscomplicated

Send in a voice message: https://anchor.fm/itscomplicatedpod/message
Support this podcast: https://anchor.fm/itscomplicatedpod/support

The world is falling apart around us but it’s going to be okay because we have life advisor, animal communicator and soul trainer Dana Dvorak in to discuss why the 3 month and 6 month marks are important during the relationship journey, what an engagement ring really represents to a man, when Dana thinks you need to kick someone to the curb, how icing someone out might be the best way to train them and get them back in your life, why the quarantine is a great time to look at the patterns from your past and how to change your energy, why now is better than ever to cut negative cords with all past relationships and influences and how to do it, what the rule of 30 seconds is and why it is important to listen to that initial instinct, how to identify the difference between intuition and fear, what all of the chakras are and how to access them in order to align with your partner, how Dana initially connected to animals and why she believes we are all connected on the same level, how a couple's biggest problem might be as simple as not hearing each other’s words, what Dana’s spiritual guides told her about the future of our world and why dating during this period of quarantine is as good a time as ever to meet someone as long as you use the isolation to work on loving yourself!

We're so excited to be partnering up with Iconic Protein. Use coupon code complicated to get 25% off your first order of Iconic when you buy on https://www.drinkiconic.com/ or Amazon and see how great they taste for yourself!

Communicate with Dana Dvorak

@danacommunicates

Schedule a Session - [email protected]

Website - https://www.danadvorakanimalcommunicator.com/

Keep it Complicated with Jen and NotJen:

Host Socials - @jenifergolden, @laurenleonelli, @complicatedshow

Shop our store - https://www.amazon.com/shop/complicatedshow

Support - https://www.patreon.com/itscomplicated

Send in a voice message: https://anchor.fm/itscomplicatedpod/message
Support this podcast: https://anchor.fm/itscomplicatedpod/support

Do you have a “type”? Have you ever wondered if you or others are mistaking a type of person you are attracted to for a pattern that might be unhealthy? Do the majority of the people you date have very similar qualities that you can classify as reasons that the relationship didn’t progress or work out? Maybe you are attracted to someone based on past trauma, attachment style or because you’re in a toxic bond. Does any of this sound familiar? Figuring out our behavioral patterns is hard enough but how do we break these cycles so we can grow and enter into a relationship with a healthy foundation? Well, we have behavioral relationship expert and author, Tracey Crossley, whose work centers on dysfunctional dating & relationships in to help! She is here to discuss overcoming insecure attachment styles and how to permanently change the repetition of unhealthy, unhappy and unfulfilled cycles, personally and professionally!

Learn To Behave with Tracy:

@tracylcrossley

https://tracycrossley.com/

Listen to her pod: https://tracycrossley.com/podcast/

Get her book: https://tracycrossley.com/overcoming-attachment/

Keep it Complicated with Jen, NotJen, and Rob:

Host Socials - @jenifergolden, @laurenleonelli, @foreversevors, @complicatedshow

Send us your questions - [email protected]

Shop our store - https://www.amazon.com/shop/complicatedshow

Support - https://www.patreon.com/itscomplicated

SEX. We all THINK about it, a LOT, but very rarely do we TALK openly about it without blushing. According to “experience sampling,” the scientific attempt to measure thoughts, the average male has at least 19 thoughts about sex during the day, and the average woman has about 10. It begs the question, with sex being the #1 item being sold on social media and the dating apps right now, we wonder where it falls as far as importance in finding the perfect mate?

Most people think being good at sex comes naturally. Either you have it, or you don’t. Our guest, Kenneth Play, an international sex expert and sex educator, is proof that great lovers are made, not born. Named the world’s greatest sex hacker by GQ, he guides us in being beyond satisfied with endless orgasms, mind-blowing connection, and lasting confidence.

Keep up with Kenneth:

@kenneth_play

https://kennethplay.com

This episode is sponsored by Noom. Start building better habits for healthier, long-term results. Sign up for your trial at Noom.com/Bleav.

Keep it Complicated with Jen, NotJen, and Rob:

Host Socials - @jenifergolden, @laurenleonelli, @foreversevors, @complicatedshow

Shop our store - https://www.amazon.com/shop/complicatedshow

Support - https://www.patreon.com/itscomplicated

It’s November. The temps have dropped to a frigid 68 degrees in LA. Things are just slowly inching towards normalcy and we think it’s much more organic to enter cuffing season a.k.a. the cold, wintry time of year when everyone stops hooking up with abandon and settles down with a partner to watch Hallmark movies and be together for the holidays, with a less pressure kind of vibe. Why do people feel the need to partner up, especially when there are some major boundaries set by a pandemic that starts everyone off at a deficit? Don’t worry, we’re talking it out and recapping our past few episodes to discuss how to hook up without heartbreak if you’re not into getting cuffed or how to level up to the 5th dimension if you’re looking to cuff up for the holidays.

Hook up without Heartbreak:

@lia.holmgren

https://liaholmgren.com/

Buy Lia’s book: https://geni.us/HookupHeartbreak

Get Woke with KIMBERLY:

@meredith.kimberly

https://www.thehealingtrilogy.com/

Buy Kimberly’s book: www.TheHealingTrilogy.com

Keep it Complicated with Jen, NotJen, and Rob:

Host Socials - @jenifergolden, @laurenleonelli, @foreversevors, @complicatedshow

Shop our store - https://www.amazon.com/shop/complicatedshow

Support - https://www.patreon.com/itscomplicated

Send in a voice message: https://anchor.fm/itscomplicatedpod/message
Support this podcast: https://anchor.fm/itscomplicatedpod/support