Be a Boundary Boss, with Terri Cole

05/13/21 • 58 min

Boundaries! You don’t realize how difficult they are to make until you have lost track of what they are. We have all been in relationships where our boundary lines disappeared because we wanted to be the “cool girl.” If you’ve let your significant-o text their ex and acted unaffected, pretended you didn’t want a commitment more than you really did or played it off like you were fine with the fact that the person you are casually dating is still casually dating other people then you are guilty of blurred boundaries. We've all been there but thankfully after you listen to this show you’ll be able to draw a clear line in the sand and say goodbye to the old “cool girl” who is crying inside because we have our guest, Terri Cole, licensed psychotherapist, global leading relationship expert and author, in to discuss how to speak your truth with ease, her tried and true strategy to uncover when the past is negatively impacting the present, how to navigate conflict with the Recognize-Release-Respond strategy and how to create a boundary blueprint so you can become a Boundary Boss!

Get Bossy, with Terri

Guest socials - @terricole

Guest Website - https://www.terricole.com/

Guide - https://boundaryboss.me/itscomplicated

Keep it Complicated with Jen and NotJen:

Host Socials - @jenifergolden, @laurenleonelli, @complicatedshow

Shop our store - https://www.amazon.com/shop/complicatedshow

Support - https://www.patreon.com/itscomplicated

Send in a voice message: https://anchor.fm/itscomplicatedpod/message
Support this podcast: https://anchor.fm/itscomplicatedpod/support

Get Bossy, with Terri

Guest socials - @terricole

Guest Website - https://www.terricole.com/

Guide - https://boundaryboss.me/itscomplicated

Keep it Complicated with Jen and NotJen:

Host Socials - @jenifergolden, @laurenleonelli, @complicatedshow

Shop our store - https://www.amazon.com/shop/complicatedshow

Support - https://www.patreon.com/itscomplicated

Send in a voice message: https://anchor.fm/itscomplicatedpod/message
Support this podcast: https://anchor.fm/itscomplicatedpod/support

Previous Episode

Do Better, with Dr. Stephanie Estima

Let’s face it, we can all be doing a little better right now and if you’re listening to this pod, you are probably trying to refine, enhance, mix it up or get real about some aspects of your love life. There are a trillion things to discuss when it comes to dating, relationships and love and we’re here to make that inner dialogue a little less complicated with an episode that focuses on one of the most important romantic topics, SEX and ORGASMS! Listen along as author Dr. Stephanie Estima joins us to discuss her new book, The Betty Body, and how we can use intimacy, sex, and orgasms as a way to heal our hormones, and use it as a tool for self-actualization!

Do Better, with Dr. Stephanie Estima

@dr.stephanie.estima

Listen to her pod - Better! With Dr. Stephanie

Buy the international #1 best selling book The Betty Body: A Geeky Goddess' Guide to Intuitive Eating, Balanced Hormones and Transformative Sex

Keep it Complicated with Jen and NotJen:

Host Socials - @jenifergolden, @laurenleonelli, @complicatedshow

Shop our store - https://www.amazon.com/shop/complicatedshow

Support - https://www.patreon.com/itscomplicated

Send in a voice message: https://anchor.fm/itscomplicatedpod/message
Support this podcast: https://anchor.fm/itscomplicatedpod/support

Next Episode

How to Get What You Want, with Heather Hansen

Tell me what you want, what you really, really want! We all know we need to ask for what we want but when it comes to actually doing it we clam up. Are people going to think we are rude? Are we going to make someone feel bad? And when someone tells you what they want, do we actually want to hear it? I mean, when Tom told you he didn’t want to continue dating did you blame him and make up a bunch of reasons in your head about why he was being an ass or did you just respect that he told you what he really, really wanted? All this honesty talk is hard and we need some direction so we brought self-advocacy expert, on-air legal analyst, and award-winning trial attorney Heather Hansen in to discuss her book Advocate to Win: 10 Tools to Ask for What You Want and Get It, and how you can use the tools of a trial attorney to ask for what you want — and get it.

Advocate to Win, with Heather

Instagram - @imheatherhansen

Website - https://heatherhansenpresents.com/

YouTube - https://www.youtube.com/channel/UC2ecu4d4mKYZuh9QE9ZWhmA

Pre-Order the Book - https://www.amazon.com/Advocate-Win-Tools-What-Want/

Keep it Complicated with Jen and NotJen:

Host Socials - @jenifergolden, @laurenleonelli, @complicatedshow

Shop our store - https://www.amazon.com/shop/complicatedshow

Support - https://www.patreon.com/itscomplicated

Send in a voice message: https://anchor.fm/itscomplicatedpod/message
Support this podcast: https://anchor.fm/itscomplicatedpod/support