Wearable Fitness Tech, NSAIDs, Muscle Gain Tips, Protein Cookies

08/14/23 • 58 min

In coming weeks we have strength athletes Sean and Gaby Fairbanks in the second (and third) chair! Our 10-minute topics in their second episode are:

1.) Food Markets & Trends: Wearable Fitness Tech

2.) Breaking Science: Aspirin vs. Ibuprofen

3.) Weight Management Tip: Mass Gain Tips and Psychology

4.) Recipe: No-Bake Ugly Protein Cookies

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Sister site: https://www.ironradio.org/

Donate to the show via PayPal HERE.

You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com

Thank you!

Phil, Jerrell, Mike T, and Lonnie

In coming weeks we have strength athletes Sean and Gaby Fairbanks in the second (and third) chair! Our 10-minute topics in their second episode are:

1.) Food Markets & Trends: Wearable Fitness Tech

2.) Breaking Science: Aspirin vs. Ibuprofen

3.) Weight Management Tip: Mass Gain Tips and Psychology

4.) Recipe: No-Bake Ugly Protein Cookies

---------

NEW! Donate to the show: https://www.paypal.com/donate/?hosted_button_id=3J6ZFPPKG6E6N

NEW! Subscribe to newsletter: https://lp.constantcontactpages.com/su/VZMtIVF/podcastsignup

Subscribe at Apple iTunes: https://podcasts.apple.com/us/podcast/nutritionradio-org/id1688282387

Podcast on Spotify: https://open.spotify.com/show/1ECHrnjxjn33DBNWgErPtp

Subscribe to our YouTube backup: https://www.youtube.com/lonman07?sub_confirmation=1

Podcast web site: https://sites.libsyn.com/455769/site

Sister site: https://www.ironradio.org/

Donate to the show via PayPal HERE.

You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com

Thank you!

Phil, Jerrell, Mike T, and Lonnie

Previous Episode

Supplements Are NOT Ozempic; Toning Nonsense: An IronRadio Simulcast!

A misinformed TikTok craze gets debunked regarding an herbal supplement that content creators are pushing as "Nature's Ozempic". Then, after the break, the guys counter years of bad advice on high-rep "toning" when dieters would be better off keeping their loads heavier.

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NEW! Donate to the show: https://www.paypal.com/donate/?hosted_button_id=3J6ZFPPKG6E6N

NEW! Subscribe to newsletter: https://lp.constantcontactpages.com/su/VZMtIVF/podcastsignup

Subscribe at Apple iTunes: https://podcasts.apple.com/us/podcast/nutritionradio-org/id1688282387

Podcast on Spotify: https://open.spotify.com/show/1ECHrnjxjn33DBNWgErPtp

Subscribe to our YouTube backup: https://www.youtube.com/lonman07?sub_confirmation=1

Podcast web site: https://sites.libsyn.com/455769/site

Sister site: https://www.ironradio.org/

Donate to the show via PayPal HERE.

You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com

Thank you!

Phil, Jerrell, Mike T, and Lonnie

Next Episode

Weights-bashing Influencer, Cold-Induced Appetite, Coaching Advice: An IronRadio Simulcast!

Listener mail about an author/ influencer who's reportedly bashing weight lifting gets attention. Then new science an how cold exposure increases appetite is examined. In the second half, Curmudgeon Hour continues with frank advice for new coaches looking to work with pro athletes.

---------

NEW! Donate to the show: https://www.paypal.com/donate/?hosted_button_id=3J6ZFPPKG6E6N

NEW! Subscribe to newsletter: https://lp.constantcontactpages.com/su/VZMtIVF/podcastsignup

Subscribe at Apple iTunes: https://podcasts.apple.com/us/podcast/nutritionradio-org/id1688282387

Podcast on Spotify: https://open.spotify.com/show/1ECHrnjxjn33DBNWgErPtp

Subscribe to our YouTube backup: https://www.youtube.com/lonman07?sub_confirmation=1

Podcast web site: https://sites.libsyn.com/455769/site

Sister site: https://www.ironradio.org/

Donate to the show via PayPal HERE.

You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com

Thank you!

Phil, Jerrell, Mike T, and Lonnie