Iron Radio-Nutrition Radio Network
Coach Phil Stevens, Dr Mike T Nelson, Dr Lonnie Lowery, Coach Barber
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Top 10 Iron Radio-Nutrition Radio Network Episodes
Goodpods has curated a list of the 10 best Iron Radio-Nutrition Radio Network episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Iron Radio-Nutrition Radio Network for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Iron Radio-Nutrition Radio Network episode by adding your comments to the episode page.
How Good Are You, Really?
Iron Radio-Nutrition Radio Network
06/09/24 • 61 min
Want to feel a sense of accomplishment? Get off of fitness-related social media and compare yourself to the gen pop. On the flip side, are you complacent, defining your ability based on a one-shot PR from five years ago? Get in on this conversation addressing both!
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Donate to the show: https://www.paypal.com/donate/?hosted_button_id=3J6ZFPPKG6E6N
Subscribe at Apple iTunes: https://podcasts.apple.com/us/podcast/nutritionradio-org/id1688282387
Podcast on Spotify: https://open.spotify.com/show/1ECHrnjxjn33DBNWgErPtp
Subscribe to our YouTube backup: https://www.youtube.com/lonman07?sub_confirmation=1
Podcast on Amazon/ Audible: https://www.audible.com/pd/NutritionRadioorg-Podcast/B0BS8LFLLX?qid=1675812257&sr=1-1&ref=a_search_c3_lProduct_1_1&pf_rd_p=83218cca-c308-412f-bfcf-90198b687a2f&pf_rd_r=YKEZ8DX192TQF0CQV8KX&pageLoadId=u3x6bJ1
Podcast network web site: https://sites.libsyn.com/455769/site
Donate to the show via PayPal HERE.
You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com
Thank you!
Phil, Jerrell, Mike T, and Lonnie
1 Listener
Calorie Restriction, Longevity & Christmas Ideas
Iron Radio-Nutrition Radio Network
12/24/24 • 51 min
Join Phil Stephens, Dr. Mike T. Nelson, and Lonnie Lowry in this special episode of Iron Radio as they dive into various topics surrounding strength, sports nutrition, and longevity. The hosts discuss upcoming holiday greetings, shout out super listeners, and tease future topics including AI in sports nutrition and the health impacts of plant-based processed meats and fasting. The main discussion focuses on the fascinating new research on lithocholic acid and its potential anti-aging effects. Phil also shares his experience with red light therapy, and the team wraps up with some fun holiday gift ideas for the health-conscious listeners. Don't miss this engaging and informative episode!
00:00 Welcome to Iron Radio
00:23 Meet the Hosts
01:47 Listener Shoutouts and Gratitude
02:37 Upcoming Topics and AI Insights
04:05 Calorie Restriction and Longevity
05:31 Lithocholic Acid: The New Longevity Molecule?
13:55 Debating Longevity and Quality of Life
26:44 Living with Purpose: Beyond Longevity
28:14 The Importance of Having a Plan
29:11 Legacy and Passing on Knowledge
31:44 Iron Radio Updates and Announcements
34:08 Gift Ideas for Meatheads
38:12 Exploring Red Light Therapy
46:41 Chicory Coffee and Other Personal Experiments
Donate to the show via PayPal HERE.
You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com
Thank you!
Phil, Jerrell, Mike T, and Lonnie
Gut-Brain Axis How Good Is Enough
Iron Radio-Nutrition Radio Network
02/12/25 • 57 min
In this Iron Radio episode, hosts Coach Phil Stephens, Dr. Mike T. Nelson, and Lonnie Lowery delve into the crucial role of perseverance in achieving greatness in sports and life. From discussing the impact of gut microbes on anxiety to exploring what it takes to push through burnout and set high standards, the hosts offer insights grounded in their diverse experiences in strength training, coaching, and sports nutrition. They tackle the nuances of mental grit, the importance of addressing weaknesses, and the often overlooked complexities involved in mastering any discipline. Join the conversation and discover strategies for translating setbacks into stepping stones for success.
02:06 Strength and Muscle Sport News
02:09 Gut Microbes and Mental Health
03:34 Probiotic Therapies and Anxiety
07:26 The Role of Diet in Mental Health
14:47 The Grind: Achieving Greatness in Sports
33:20 The Coaching Paradox: Natural Talent vs. Hard Work
34:12 The Role of Mentorship in Athletic Development
34:35 A Case Study: The Gifted Softball Pitcher
35:42 Encouraging Youth to Strive for Greatness
38:57 The Importance of Intellectual Curiosity in Sports
44:56 Overcoming Academic and Athletic Challenges
53:59 The Value of Perseverance and Hardship
Donate to the show via PayPal HERE.
You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com
Thank you!
Phil, Jerrell, Mike T, and Lonnie
Fake Fish, MD Nutrition, Yerba Mate, Sour Patch Grapes Recipe
Iron Radio-Nutrition Radio Network
11/07/23 • 38 min
As we enter our last month of Nutrition Radio Season Two, exercise physiology and biology double major Abbie Stack joins the show. This time we cover:
1.) Food Trend: Faux Fish 2.) Breaking Science: How Much Nutrition Training Do Doctors Get? 3.) Weight Management Tip: Yerba Mate Tea - A GLP-1 Agonist? 4.) Recipe: Sour Patch "Kid Grapes"
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NEW! Donate to the show: https://www.paypal.com/donate/?hosted_button_id=3J6ZFPPKG6E6N
NEW! Subscribe to newsletter: https://lp.constantcontactpages.com/su/VZMtIVF/podcastsignup
Subscribe at Apple iTunes: https://podcasts.apple.com/us/podcast/nutritionradio-org/id1688282387
Podcast on Spotify: https://open.spotify.com/show/1ECHrnjxjn33DBNWgErPtp
Subscribe to our YouTube backup: https://www.youtube.com/lonman07?sub_confirmation=1
Podcast on Amazon/ Audible: https://www.audible.com/pd/NutritionRadioorg-Podcast/B0BS8LFLLX?qid=1675812257&sr=1-1&ref=a_search_c3_lProduct_1_1&pf_rd_p=83218cca-c308-412f-bfcf-90198b687a2f&pf_rd_r=YKEZ8DX192TQF0CQV8KX&pageLoadId=u3x6bJ1
Podcast web site: https://sites.libsyn.com/455769/site
Sister site: https://www.ironradio.org/
Donate to the show via PayPal HERE.
You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com
Thank you!
Phil, Jerrell, Mike T, and Lonnie
Wearable Fitness Tech, NSAIDs, Muscle Gain Tips, Protein Cookies
Iron Radio-Nutrition Radio Network
08/14/23 • 58 min
In coming weeks we have strength athletes Sean and Gaby Fairbanks in the second (and third) chair! Our 10-minute topics in their second episode are:
1.) Food Markets & Trends: Wearable Fitness Tech
2.) Breaking Science: Aspirin vs. Ibuprofen
3.) Weight Management Tip: Mass Gain Tips and Psychology
4.) Recipe: No-Bake Ugly Protein Cookies
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NEW! Donate to the show: https://www.paypal.com/donate/?hosted_button_id=3J6ZFPPKG6E6N
NEW! Subscribe to newsletter: https://lp.constantcontactpages.com/su/VZMtIVF/podcastsignup
Subscribe at Apple iTunes: https://podcasts.apple.com/us/podcast/nutritionradio-org/id1688282387
Podcast on Spotify: https://open.spotify.com/show/1ECHrnjxjn33DBNWgErPtp
Subscribe to our YouTube backup: https://www.youtube.com/lonman07?sub_confirmation=1
Podcast on Amazon/ Audible: https://www.audible.com/pd/NutritionRadioorg-Podcast/B0BS8LFLLX?qid=1675812257&sr=1-1&ref=a_search_c3_lProduct_1_1&pf_rd_p=83218cca-c308-412f-bfcf-90198b687a2f&pf_rd_r=YKEZ8DX192TQF0CQV8KX&pageLoadId=u3x6bJ1
Podcast web site: https://sites.libsyn.com/455769/site
Sister site: https://www.ironradio.org/
Donate to the show via PayPal HERE.
You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com
Thank you!
Phil, Jerrell, Mike T, and Lonnie
Cocoa, BCAA, & Risk Gym Ownership.mp3
Iron Radio-Nutrition Radio Network
12/17/24 • 51 min
In this episode of Iron Radio, the hosts delve into the challenges of gym ownership and the personal decisions behind closing a gym. They discuss the constant need for sales and marketing in retaining clients, the impact on personal life, and the difference between coaching and managing a gym. The show also explores recent findings on heavy metal contamination in dark chocolate, recommending moderation due to potential health risks. Listeners are provided with scientific facts and practical advice on both topics, making it an informative session for fitness enthusiasts and gym owners alike.
01:38 Science to Be Aware Of: Dark Chocolate Contamination
06:34 Science to Be Aware Of: Amino Acids and Lifespan
15:26 Iron Radio Updates and Listener Shoutouts
17:50 Special Deals on Competition Bumpers
22:03 Gym Ownership Insights
22:08 Gym Ownership Challenges
22:46 Personal and Professional Decisions
23:41 Marketing and Client Management
24:57 Transitioning Out of Gym Ownership
27:10 Coaching Philosophy and Client Selection
30:08 The Reality of Running a Gym
33:04 Future Plans and Reflections
47:06 The Changing Landscape of Coaching
Donate to the show via PayPal HERE.
You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com
Thank you!
Phil, Jerrell, Mike T, and Lonnie
Purple Fruits and Veg for Carb Control, Ep. 22
Iron Radio-Nutrition Radio Network
03/07/23 • 8 min
A new observation on specific food sources of healthy blue-purple pigments sheds light on how they may affect digestion and metabolism of carbohydrates - things that are relevant to Type 2 diabetes.
Donate to the show via PayPal HERE.
You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com
Thank you!
Phil, Jerrell, Mike T, and Lonnie
ChatGPT, Diets & Speed Work
Iron Radio-Nutrition Radio Network
12/09/24 • 61 min
Join Phil Stephens and Lonnie Lowry on this episode of Iron Radio as they delve into the use of artificial intelligence in sports nutrition and training. They discuss the effectiveness of ChatGPT in creating meal plans, the nuances of using AI for dietary advice, and the credibility of these AI-generated results. Additionally, they explore the balance between speed and strength training for youth athletes, emphasizing the importance of building a solid strength foundation before focusing on speed work. Tune in to understand how incorporating AI can save time but also requires human oversight, and get insights on how to train both beginners and advanced athletes effectively.
00:48 Discussion on AI and Writing
01:34 ChatGPT's Meal Planning Capabilities
03:18 Concerns About AI in Nutrition
07:44 AI in Training Programs
14:06 Accountability and AI Limitations
24:07 Upcoming AI Series and Break
27:08 Speed Training for Youth Athletes
29:43 The Importance of Form and Basic Strength
30:22 Speed Training and Recovery Strategies
31:00 Misconceptions About Youth Training
31:40 Strength as a Foundation for Speed and Agility
32:16 Training Methods for Young Athletes
34:00 Bodybuilding vs. Athletic Training
34:41 The Role of Speed in Athletic Performance
35:52 Strength Training Techniques and Philosophy
37:24 Challenges in Youth Strength Training
49:40 The Importance of Early Physical Activity
57:53 Concluding Thoughts on Youth Training
59:55 Support and Resources for Iron Radio
Donate to the show via PayPal HERE.
You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com
Thank you!
Phil, Jerrell, Mike T, and Lonnie
Coffee Timing, Meal Variance & Normal Physiques
Iron Radio-Nutrition Radio Network
01/28/25 • 57 min
In this episode of Iron Radio, hosts Phil Stevens, Dr. Mike T. Nelson, Coach Jerrell, and Lonnie Lowry dive deep into various topics surrounding fitness and sports nutrition. They kick off with a discussion on a new study from the European Heart Journal about coffee drinking habits in the US and their impact on mortality rates. This leads to a broader conversation about nutrient timing, circadian rhythms, and the importance of regularity in diet and exercise. The hosts also reflect on the evolution of male physiques in movies over the past century, questioning why leading men looked significantly different in older films compared to today's standards. Tune in for a mix of scientific insights, personal anecdotes, and engaging banter on the ever-changing world of fitness and health.
00:20 Meet the Hosts
01:16 Latest Science on Coffee Consumption
03:09 Impact of Coffee on Health
11:18 Challenges in Scientific Research
20:26 Dietary Intake and Metabolism
27:58 Speculative Research and Regularity in Life
29:18 Feast or Famine: The Evolution of Eating Habits
30:43 Temporal Nutrition and Metabolic Flexibility
32:45 The Impact of Glucose Monitoring
36:36 Iron Radio Updates and New Platforms
39:11 Changing Physiques: From Past to Present
52:29 The Influence of Social Media on Fitness Perception
Donate to the show via PayPal HERE.
You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com
Thank you!
Phil, Jerrell, Mike T, and Lonnie
Health Insights on Water Intake, Plant-Based Diets, and Motivational Goals
Iron Radio-Nutrition Radio Network
12/31/24 • 61 min
Welcome to another episode of Iron Radio! Phil Stevens, Dr. Mike T. Nelson, and Lonnie Lowry reunite to chat about various health and fitness topics. They begin by delving into listener mail about water intake recommendations and how much one should drink daily. They discuss the views of an esteemed nephrologist about the importance and misconceptions surrounding water consumption. The conversation then shifts to recent research linking plant-based meat alternatives to depression and other health risks. Lastly, the hosts provide insights into setting and achieving New Year's resolutions, highlighting the importance of understanding personal motivations and the sacrifices required to achieve goals. Join us for an informative and engaging discussion on all things strength sports, hydration, nutrition, and goal setting!
01:52 Listener Mail: The Importance of Hydration
06:20 Hydration Strategies for Athletes
15:44 Processed Plant-Based Meat Alternatives and Health
23:09 Intermittent Fasting and Hair Growth
27:02 Setting Goals: The Why Behind New Year's Resolutions
31:10 Building a Motivated Team
31:55 Addressing Client Goals
32:21 Understanding Motivation
34:55 Setting Realistic Goals
50:02 The Importance of Fun in Training
51:43 Embracing the Suck
58:23 Brutal Honesty with Clients
59:46 Conclusion and New Year Wishes
Donate to the show via PayPal HERE.
You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com
Thank you!
Phil, Jerrell, Mike T, and Lonnie
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FAQ
How many episodes does Iron Radio-Nutrition Radio Network have?
Iron Radio-Nutrition Radio Network currently has 221 episodes available.
What topics does Iron Radio-Nutrition Radio Network cover?
The podcast is about Health & Fitness, Exercise, Nutrition, Research, Podcasts, Self-Improvement, Education and Lifting.
What is the most popular episode on Iron Radio-Nutrition Radio Network?
The episode title 'How Good Are You, Really?' is the most popular.
What is the average episode length on Iron Radio-Nutrition Radio Network?
The average episode length on Iron Radio-Nutrition Radio Network is 33 minutes.
How often are episodes of Iron Radio-Nutrition Radio Network released?
Episodes of Iron Radio-Nutrition Radio Network are typically released every 3 days.
When was the first episode of Iron Radio-Nutrition Radio Network?
The first episode of Iron Radio-Nutrition Radio Network was released on Jan 13, 2023.
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