Iron Radio-Nutrition Radio Network
Coach Phil Stevens, Dr Mike T Nelson, Dr Lonnie Lowery, Coach Barber
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Top 10 Iron Radio-Nutrition Radio Network Episodes
Goodpods has curated a list of the 10 best Iron Radio-Nutrition Radio Network episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Iron Radio-Nutrition Radio Network for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Iron Radio-Nutrition Radio Network episode by adding your comments to the episode page.
How Good Are You, Really?
Iron Radio-Nutrition Radio Network
06/09/24 • 61 min
Want to feel a sense of accomplishment? Get off of fitness-related social media and compare yourself to the gen pop. On the flip side, are you complacent, defining your ability based on a one-shot PR from five years ago? Get in on this conversation addressing both!
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Donate to the show: https://www.paypal.com/donate/?hosted_button_id=3J6ZFPPKG6E6N
Subscribe at Apple iTunes: https://podcasts.apple.com/us/podcast/nutritionradio-org/id1688282387
Podcast on Spotify: https://open.spotify.com/show/1ECHrnjxjn33DBNWgErPtp
Subscribe to our YouTube backup: https://www.youtube.com/lonman07?sub_confirmation=1
Podcast on Amazon/ Audible: https://www.audible.com/pd/NutritionRadioorg-Podcast/B0BS8LFLLX?qid=1675812257&sr=1-1&ref=a_search_c3_lProduct_1_1&pf_rd_p=83218cca-c308-412f-bfcf-90198b687a2f&pf_rd_r=YKEZ8DX192TQF0CQV8KX&pageLoadId=u3x6bJ1
Podcast network web site: https://sites.libsyn.com/455769/site
Donate to the show via PayPal HERE.
You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com
Thank you!
Phil, Jerrell, Mike T, and Lonnie
1 Listener
Fake Fish, MD Nutrition, Yerba Mate, Sour Patch Grapes Recipe
Iron Radio-Nutrition Radio Network
11/07/23 • 38 min
As we enter our last month of Nutrition Radio Season Two, exercise physiology and biology double major Abbie Stack joins the show. This time we cover:
1.) Food Trend: Faux Fish 2.) Breaking Science: How Much Nutrition Training Do Doctors Get? 3.) Weight Management Tip: Yerba Mate Tea - A GLP-1 Agonist? 4.) Recipe: Sour Patch "Kid Grapes"
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NEW! Donate to the show: https://www.paypal.com/donate/?hosted_button_id=3J6ZFPPKG6E6N
NEW! Subscribe to newsletter: https://lp.constantcontactpages.com/su/VZMtIVF/podcastsignup
Subscribe at Apple iTunes: https://podcasts.apple.com/us/podcast/nutritionradio-org/id1688282387
Podcast on Spotify: https://open.spotify.com/show/1ECHrnjxjn33DBNWgErPtp
Subscribe to our YouTube backup: https://www.youtube.com/lonman07?sub_confirmation=1
Podcast on Amazon/ Audible: https://www.audible.com/pd/NutritionRadioorg-Podcast/B0BS8LFLLX?qid=1675812257&sr=1-1&ref=a_search_c3_lProduct_1_1&pf_rd_p=83218cca-c308-412f-bfcf-90198b687a2f&pf_rd_r=YKEZ8DX192TQF0CQV8KX&pageLoadId=u3x6bJ1
Podcast web site: https://sites.libsyn.com/455769/site
Sister site: https://www.ironradio.org/
Donate to the show via PayPal HERE.
You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com
Thank you!
Phil, Jerrell, Mike T, and Lonnie
Navigating the Gym Business, Weight Loss Meds, and Aging in Fitness
Iron Radio-Nutrition Radio Network
11/19/24 • 59 min
Welcome to Iron Radio! In this episode, Lonnie Lowery, Dr. Mike J. Nelson, and Coach Jarrell of Strength Guild dive into critical topics for strength sports and nutrition enthusiasts. They discuss the challenges of opening a gym in a saturated market, the rising trend of weight loss medications like GLP-1 and their impact on muscle health, and the aging process in athletes. With insights into maintaining muscle mass, the importance of programming for older populations, and the physiological changes that come with age, this episode is packed with knowledge and practical advice. They also touch on recent news in strength sports, including a review of fish oil's effect on strength gains and a recap of the Jake Paul vs. Mike Tyson fight.
01:08 Challenges of Opening a Gym
02:23 The Business of Fitness and GLP-1 Medications
04:42 Exercise Science and Medical Integration
11:03 Muscle Health and Weight Loss Medications
21:08 Fish Oil and Strength Gains
28:40 Micronutrition and Joint Pain
29:05 Inflammation and Aging
29:36 Anti-Inflammatory Nutrients
30:23 Dietary Tweaks for Longevity
31:10 Iron Radio Updates
33:46 Mike Tyson vs. Jake Paul Fight Analysis
37:33 Impact of Aging on Athletic Performance
44:24 Programming for Older Athletes
58:18 Concluding Thoughts on Aging and Fitness
Donate to the show via PayPal HERE.
You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com
Thank you!
Phil, Jerrell, Mike T, and Lonnie
Cocoa, BCAA, & Risk Gym Ownership.mp3
Iron Radio-Nutrition Radio Network
12/17/24 • 51 min
In this episode of Iron Radio, the hosts delve into the challenges of gym ownership and the personal decisions behind closing a gym. They discuss the constant need for sales and marketing in retaining clients, the impact on personal life, and the difference between coaching and managing a gym. The show also explores recent findings on heavy metal contamination in dark chocolate, recommending moderation due to potential health risks. Listeners are provided with scientific facts and practical advice on both topics, making it an informative session for fitness enthusiasts and gym owners alike.
01:38 Science to Be Aware Of: Dark Chocolate Contamination
06:34 Science to Be Aware Of: Amino Acids and Lifespan
15:26 Iron Radio Updates and Listener Shoutouts
17:50 Special Deals on Competition Bumpers
22:03 Gym Ownership Insights
22:08 Gym Ownership Challenges
22:46 Personal and Professional Decisions
23:41 Marketing and Client Management
24:57 Transitioning Out of Gym Ownership
27:10 Coaching Philosophy and Client Selection
30:08 The Reality of Running a Gym
33:04 Future Plans and Reflections
47:06 The Changing Landscape of Coaching
Donate to the show via PayPal HERE.
You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com
Thank you!
Phil, Jerrell, Mike T, and Lonnie
ChatGPT, Diets & Speed Work
Iron Radio-Nutrition Radio Network
12/09/24 • 61 min
Join Phil Stephens and Lonnie Lowry on this episode of Iron Radio as they delve into the use of artificial intelligence in sports nutrition and training. They discuss the effectiveness of ChatGPT in creating meal plans, the nuances of using AI for dietary advice, and the credibility of these AI-generated results. Additionally, they explore the balance between speed and strength training for youth athletes, emphasizing the importance of building a solid strength foundation before focusing on speed work. Tune in to understand how incorporating AI can save time but also requires human oversight, and get insights on how to train both beginners and advanced athletes effectively.
00:48 Discussion on AI and Writing
01:34 ChatGPT's Meal Planning Capabilities
03:18 Concerns About AI in Nutrition
07:44 AI in Training Programs
14:06 Accountability and AI Limitations
24:07 Upcoming AI Series and Break
27:08 Speed Training for Youth Athletes
29:43 The Importance of Form and Basic Strength
30:22 Speed Training and Recovery Strategies
31:00 Misconceptions About Youth Training
31:40 Strength as a Foundation for Speed and Agility
32:16 Training Methods for Young Athletes
34:00 Bodybuilding vs. Athletic Training
34:41 The Role of Speed in Athletic Performance
35:52 Strength Training Techniques and Philosophy
37:24 Challenges in Youth Strength Training
49:40 The Importance of Early Physical Activity
57:53 Concluding Thoughts on Youth Training
59:55 Support and Resources for Iron Radio
Donate to the show via PayPal HERE.
You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com
Thank you!
Phil, Jerrell, Mike T, and Lonnie
Behind the Scenes of Bodybuilding and Supplement Industry
Iron Radio-Nutrition Radio Network
10/22/24 • 69 min
Join the hosts of Iron Radio, including Phil Stevens, Dr. Nelson, Lonnie Lowery, and Sean Casey, as they dive into an engaging discussion on the evolution of bodybuilding, from the classic physiques of icons like Frank Zane and Arnold Schwarzenegger to today's mass monsters like Samson Dauda and Chris Bumstead. They explore the impact of steroids and PEDs, the globalization of bodybuilding, and the decline of muscle magazines. Additionally, the show delves into the complexities of the dietary supplement industry, featuring expert insights on formulation, safety, and regulatory challenges. Hear from industry insider Sean Casey about the FDA's stance on supplement regulation, the importance of quality control, and tips for aspiring supplement manufacturers. This episode is a must-watch for anyone interested in the intersection of bodybuilding and the supplement industry.
01:15 Olympia Winners Recap
03:30 Bodybuilding's Changing Landscape
14:42 Iron Radio Updates and Announcements
17:06 Discussion on Dietary Supplement Industry
32:44 Challenges in Supplement Manufacturing
34:52 Economic Considerations for Small Companies
36:28 Ensuring Quality and Safety in Supplements
39:24 Consumer Advocacy and Supplement Safety
43:25 The Role of Dietitians in Supplement Advice
53:43 Starting a Supplement Company: Key Steps
57:44 Distribution and Manufacturing Insights
01:03:32 Lessons Learned in Supplement Production
Donate to the show via PayPal HERE.
You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com
Thank you!
Phil, Jerrell, Mike T, and Lonnie
Wearable Fitness Tech, NSAIDs, Muscle Gain Tips, Protein Cookies
Iron Radio-Nutrition Radio Network
08/14/23 • 58 min
In coming weeks we have strength athletes Sean and Gaby Fairbanks in the second (and third) chair! Our 10-minute topics in their second episode are:
1.) Food Markets & Trends: Wearable Fitness Tech
2.) Breaking Science: Aspirin vs. Ibuprofen
3.) Weight Management Tip: Mass Gain Tips and Psychology
4.) Recipe: No-Bake Ugly Protein Cookies
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NEW! Donate to the show: https://www.paypal.com/donate/?hosted_button_id=3J6ZFPPKG6E6N
NEW! Subscribe to newsletter: https://lp.constantcontactpages.com/su/VZMtIVF/podcastsignup
Subscribe at Apple iTunes: https://podcasts.apple.com/us/podcast/nutritionradio-org/id1688282387
Podcast on Spotify: https://open.spotify.com/show/1ECHrnjxjn33DBNWgErPtp
Subscribe to our YouTube backup: https://www.youtube.com/lonman07?sub_confirmation=1
Podcast on Amazon/ Audible: https://www.audible.com/pd/NutritionRadioorg-Podcast/B0BS8LFLLX?qid=1675812257&sr=1-1&ref=a_search_c3_lProduct_1_1&pf_rd_p=83218cca-c308-412f-bfcf-90198b687a2f&pf_rd_r=YKEZ8DX192TQF0CQV8KX&pageLoadId=u3x6bJ1
Podcast web site: https://sites.libsyn.com/455769/site
Sister site: https://www.ironradio.org/
Donate to the show via PayPal HERE.
You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com
Thank you!
Phil, Jerrell, Mike T, and Lonnie
Mastering Strength Training Across Ages and Backgrounds with John Welbourn
Iron Radio-Nutrition Radio Network
10/09/24 • 56 min
Today we explore the challenges of training older and younger populations, emphasizing effective adaptations for each group. John shares insights from his experiences, such as his tenure with CrossFit Football and Power Athlete, and underscores the significance of balancing intensity and volume in training. The conversation also touches on the cultural shifts affecting today's youth, highlighting the diminishing exposure to general physical preparedness (GPP) due to modern conveniences. We also touch on practical advice for both parents and athletes aiming to enhance training outcomes by leveraging foundational movements and tailored programming.
01:07 John Wellborn's Training Philosophy
01:42 Challenges in Training Different Age Groups
02:45 CrossFit and Power Athlete Programs
05:04 Importance of Adaptation and Progression
07:06 Training Intensity vs. Volume
11:27 Training Youth vs. Advanced Athletes
18:40 Parental Expectations and Training Realities
29:50 Barn Cats vs. House Cats: Life Lessons
30:24 Childhood Adventures and Cooking Mishaps
31:42 The Evolution of Training and AI Impact
33:13 Iron Radio: New Beginnings and Updates
35:48 Aerobic Training in CrossFit and Power Athletes
40:38 The Importance of General Physical Preparedness (GPP)
47:33 Parental Influence on Kids' Physical Activity
Make sure to check out John Welbourn https://powerathletehq.com and his great podcast at Power Athlete Radio https://powerathletehq.com/radio/
Donate to the show via PayPal HERE.
You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com
Thank you!
Phil, Jerrell, Mike T, and Lonnie
Nootropic Research News, Seminar Interviews
Iron Radio-Nutrition Radio Network
07/12/24 • 16 min
With other co-hosts away, Dr. Lowery briefly covers a "new" nootropic agent and gives his top choices for brain performance supplements. After the mid-show break in this shorter episode, we go on-site to a past weightlifting seminar done by Coach Stevens to get on-the floor interviews with attendees. Also tune in for a little research primer on things to consider when you hear reports on the effectiveness of dietary supplements and drugs. Note: A minor edit was made since the original upload.
NOTE: The podcast feed is about to be handled differently but should remain mostly uninterrupted after this week. Bear with us! Other links are below for now.
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Donate to the show: https://www.paypal.com/donate/?hosted_button_id=3J6ZFPPKG6E6N
Subscribe at Apple iTunes: https://podcasts.apple.com/us/podcast/nutritionradio-org/id1688282387
Podcast on Spotify: https://open.spotify.com/show/1ECHrnjxjn33DBNWgErPtp
Subscribe to our YouTube backup: https://www.youtube.com/lonman07?sub_confirmation=1
Podcast on Amazon/ Audible: https://www.audible.com/pd/NutritionRadioorg-Podcast/B0BS8LFLLX?qid=1675812257&sr=1-1&ref=a_search_c3_lProduct_1_1&pf_rd_p=83218cca-c308-412f-bfcf-90198b687a2f&pf_rd_r=YKEZ8DX192TQF0CQV8KX&pageLoadId=u3x6bJ1
Podcast network web site: https://sites.libsyn.com/455769/site
Purple Fruits and Veg for Carb Control, Ep. 22
Iron Radio-Nutrition Radio Network
03/07/23 • 8 min
A new observation on specific food sources of healthy blue-purple pigments sheds light on how they may affect digestion and metabolism of carbohydrates - things that are relevant to Type 2 diabetes.
Donate to the show via PayPal HERE.
You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com
Thank you!
Phil, Jerrell, Mike T, and Lonnie
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FAQ
How many episodes does Iron Radio-Nutrition Radio Network have?
Iron Radio-Nutrition Radio Network currently has 201 episodes available.
What topics does Iron Radio-Nutrition Radio Network cover?
The podcast is about Health & Fitness, Exercise, Nutrition, Research, Podcasts, Self-Improvement, Education and Lifting.
What is the most popular episode on Iron Radio-Nutrition Radio Network?
The episode title 'How Good Are You, Really?' is the most popular.
What is the average episode length on Iron Radio-Nutrition Radio Network?
The average episode length on Iron Radio-Nutrition Radio Network is 31 minutes.
How often are episodes of Iron Radio-Nutrition Radio Network released?
Episodes of Iron Radio-Nutrition Radio Network are typically released every 1 day, 22 hours.
When was the first episode of Iron Radio-Nutrition Radio Network?
The first episode of Iron Radio-Nutrition Radio Network was released on Jan 13, 2023.
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