Health Insights on Water Intake, Plant-Based Diets, and Motivational Goals

Explicit content warning

12/31/24 • 61 min

Welcome to another episode of Iron Radio! Phil Stevens, Dr. Mike T. Nelson, and Lonnie Lowry reunite to chat about various health and fitness topics. They begin by delving into listener mail about water intake recommendations and how much one should drink daily. They discuss the views of an esteemed nephrologist about the importance and misconceptions surrounding water consumption. The conversation then shifts to recent research linking plant-based meat alternatives to depression and other health risks. Lastly, the hosts provide insights into setting and achieving New Year's resolutions, highlighting the importance of understanding personal motivations and the sacrifices required to achieve goals. Join us for an informative and engaging discussion on all things strength sports, hydration, nutrition, and goal setting!

01:52 Listener Mail: The Importance of Hydration

06:20 Hydration Strategies for Athletes

15:44 Processed Plant-Based Meat Alternatives and Health

23:09 Intermittent Fasting and Hair Growth

27:02 Setting Goals: The Why Behind New Year's Resolutions

31:10 Building a Motivated Team

31:55 Addressing Client Goals

32:21 Understanding Motivation

34:55 Setting Realistic Goals

50:02 The Importance of Fun in Training

51:43 Embracing the Suck

58:23 Brutal Honesty with Clients

59:46 Conclusion and New Year Wishes

Donate to the show via PayPal HERE.

You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com

Thank you!

Phil, Jerrell, Mike T, and Lonnie

01:52 Listener Mail: The Importance of Hydration

06:20 Hydration Strategies for Athletes

15:44 Processed Plant-Based Meat Alternatives and Health

23:09 Intermittent Fasting and Hair Growth

27:02 Setting Goals: The Why Behind New Year's Resolutions

31:10 Building a Motivated Team

31:55 Addressing Client Goals

32:21 Understanding Motivation

34:55 Setting Realistic Goals

50:02 The Importance of Fun in Training

51:43 Embracing the Suck

58:23 Brutal Honesty with Clients

59:46 Conclusion and New Year Wishes

Donate to the show via PayPal HERE.

You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com

Thank you!

Phil, Jerrell, Mike T, and Lonnie

Previous Episode

Calorie Restriction, Longevity & Christmas Ideas

Join Phil Stephens, Dr. Mike T. Nelson, and Lonnie Lowry in this special episode of Iron Radio as they dive into various topics surrounding strength, sports nutrition, and longevity. The hosts discuss upcoming holiday greetings, shout out super listeners, and tease future topics including AI in sports nutrition and the health impacts of plant-based processed meats and fasting. The main discussion focuses on the fascinating new research on lithocholic acid and its potential anti-aging effects. Phil also shares his experience with red light therapy, and the team wraps up with some fun holiday gift ideas for the health-conscious listeners. Don't miss this engaging and informative episode!

00:00 Welcome to Iron Radio

00:23 Meet the Hosts

01:47 Listener Shoutouts and Gratitude

02:37 Upcoming Topics and AI Insights

04:05 Calorie Restriction and Longevity

05:31 Lithocholic Acid: The New Longevity Molecule?

13:55 Debating Longevity and Quality of Life

26:44 Living with Purpose: Beyond Longevity

28:14 The Importance of Having a Plan

29:11 Legacy and Passing on Knowledge

31:44 Iron Radio Updates and Announcements

34:08 Gift Ideas for Meatheads

38:12 Exploring Red Light Therapy

46:41 Chicory Coffee and Other Personal Experiments

Donate to the show via PayPal HERE.

You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com

Thank you!

Phil, Jerrell, Mike T, and Lonnie

Next Episode

Predictions for 2025 in Fitness, Nutrition, and AI Trends

Join hosts Phil Stevens, Dr. Mike T Nelson, and Lonnie Lowry in the first episode of Iron Radio for 2025. They discuss a range of topics from the impact of AI on food technology and fitness predictions for 2025, to the evolving trends in gym memberships and performance training. Dive into how AI is revolutionizing gene control for targeted therapies, predictions of high-end fitness programs, and the shift from athletic training to physique-oriented goals. They also tackle the broader societal issues surrounding science and technology in the fitness industry. A must-listen for enthusiasts about strength sports, sports nutrition, and the future of fitness technology.

01:17 AI in Food Technology

03:16 AI's Impact on Product Development

17:27 AI in Gene Therapy and DNA Switches

31:27 Drug Classifications and Research Limitations

32:47 Biohacking and Gene Editing Concerns

35:18 Iron Radio's New Broadcast and Website Updates

37:45 Predictions for the Fitness Industry in 2025

39:17 The Rise of High-End Gyms and Preventative Care

50:58 The Shift Towards Physique-Based Training

55:35 The Anti-Science Trend and Its Implications

01:03:02 Closing Thoughts and Donations

Donate to the show via PayPal HERE.

You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com

Thank you!

Phil, Jerrell, Mike T, and Lonnie