Invest in Yourself: How to Make Health & Fitness a Lifestyle Forever

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09/29/21 • 20 min

Danny shares the reality of staying fit for life. You will fall in and out of love with exercise, health, and nutrition.

So how do you stay on track and eat well even when you aren’t feeling it? Danny explains how to make health and wellness a lifelong journey so you will be fit for the rest of your life.

Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media!

Website - ironcrewathletics.com

YouTube - Iron Crew Athletics

Email - [email protected]

Subscribe to the BLOG

Get FREE home workout programming HERE

Music provided by Kung Fu Vampire.

Cover photography by A2Be Photo.

Danny shares the reality of staying fit for life. You will fall in and out of love with exercise, health, and nutrition.

So how do you stay on track and eat well even when you aren’t feeling it? Danny explains how to make health and wellness a lifelong journey so you will be fit for the rest of your life.

Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media!

Website - ironcrewathletics.com

YouTube - Iron Crew Athletics

Email - [email protected]

Subscribe to the BLOG

Get FREE home workout programming HERE

Music provided by Kung Fu Vampire.

Cover photography by A2Be Photo.

Previous Episode

What is Best for Fat Loss…HIIT, Weightlifting, Cardio, or Diet?

If you are looking to burn fat and build muscle, you have probably asked yourself what you should focus on most. Cardio or weights? Strict diet or going hard with High Intensity Interval Training (HIIT)?

It can be confusing. Danny helps break down the ways you can maximize your muscle gains and fat loss.

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Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media!

Website - ironcrewathletics.com

YouTube - Iron Crew Athletics

Email - [email protected]

Subscribe to the BLOG

Get FREE home workout programming HERE

Music provided by Kung Fu Vampire.

Cover photography by A2Be Photo.

Next Episode

Olympic Weightlifting: Is It Right For You?

Danny explains the benefits of Olympic Weightlifting and whether or not it belongs in your training regimen. He also shares the inherent dangers in performing these lifts and how to avoid injury. Finally, he breaks down when to use the Olympic lifts in your programming for maximum results.

Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media!

Website - ironcrewathletics.com

YouTube - Iron Crew Athletics

Email - [email protected]

Subscribe to the BLOG

Get FREE home workout programming HERE

Music provided by Kung Fu Vampire.

Cover photography by A2Be Photo.