Iron Crew Podcast
Danny Burde
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Top 10 Iron Crew Podcast Episodes
Goodpods has curated a list of the 10 best Iron Crew Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Iron Crew Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Iron Crew Podcast episode by adding your comments to the episode page.
Muscle Building, Fat Burning Foods: What You Need to Know
Iron Crew Podcast
09/15/21 • 24 min
Danny explains the best types of foods to eat when trying to build muscle. He also breaks down the concept of “fat burning foods” and whether or not they even exist.
If you are confused by all of the conflicting information out there on muscle building and fat loss foods, this is a great listen for you.
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Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media!
Website - ironcrewathletics.com
YouTube - Iron Crew Athletics
Email - [email protected]
Subscribe to the BLOG
Get FREE home workout programming HERE
Music provided by Kung Fu Vampire.
Cover photography by A2Be Photo.
How to Naturally Boost Your Sex Drive
Iron Crew Podcast
06/30/21 • 27 min
Danny shares his pro tips on ways to naturally increase your libido for a better sex life. Through proper lifestyle, exercises, and nutrition, you can increase your natural hormone production. This is a must listen for those in advanced age, as well as, those who are experiencing low sex drive.
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Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media!
Website - ironcrewathletics.com
YouTube - Iron Crew Athletics
Email - [email protected]
Subscribe to the BLOG
Get FREE home workout programming HERE
Music provided by Kung Fu Vampire.
Cover photography by A2Be Photo.
Boulder Shoulders: How to Build Strong, Well-Rounded Deltoids
Iron Crew Podcast
03/03/21 • 31 min
Danny breaks down an ideal workout regimen to build big, round shoulders. To do this, it takes an intelligent approach in order for the shoulders to look and perform at their fullest. Learn how to do it in this episode!
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Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media!
Website - ironcrewathletics.com
YouTube - Iron Crew Athletics
Email - [email protected]
Subscribe to the BLOG
Get FREE home workout programming HERE
Music provided by Kung Fu Vampire.
Cover photography by A2Be Photo.
How to Start a Podcast, Tips on Sustainable Weight Loss, & More
Iron Crew Podcast
01/13/21 • 32 min
Danny shares his pro tips on starting a podcast, pulling from his lessons learned over that last two years. He also shares the secret behind losing weight in a sustainable, healthy way.
Here is the stand alone mic I recommend...CLICK HERE
Here is the headset with mic I recommend...CLICK HERE
Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media!
Website - ironcrewathletics.com
YouTube - Iron Crew Athletics
Email - [email protected]
Subscribe to the BLOG
Get FREE home workout programming HERE
Music provided by Kung Fu Vampire.
Cover photography by A2Be Photo.
Staying Fit as a First Responder
Iron Crew Podcast
09/26/18 • 53 min
If you are a first responder of any kind, this is a must listen! As a former police officer, Danny knows a thing or two about what it's like working long hours, staying up all night, and running around from call to call.
Learn the 5 things Danny swore by during his time in law enforcement to stay in tip top shape. This episode is valuable to any first responder or shift worker. Firefighters, EMT's, doctors, nurses, and security guards!
Remember to subscribe and leave a postive review! Follow us on Instagram @ironcrewathletics, Facebook at Iron Crew Athletics, and ironcrewathletics.com!
How to Compete with Yourself
Iron Crew Podcast
09/19/18 • 42 min
Crossfitters! Have a difficult time figuring out how well you should do on a workout you've never done? Learn how to analyze, disect, and crush your next workout!
Then, learn when you should go Rx'd, scaled, or even Rx plus!
Remember to subscribe and leave a positive review! Check us out on Instagram @ironcrewathletics, Facebook at Iron Crew Athletics, and ironcrewathletics.com!
Nutrition for Noobs
Iron Crew Podcast
09/12/18 • 31 min
Confused by all of the conflicting nutrition advice being given? Yea, I was too. I tried many things. Paleo, Zone Diet, Atkins Diet, low carb, high carb, intermittent fasting. You name it, I tried it.
In this episode, Danny shares with you the basics of nutrition, meal prep, and eating a healthy, yet sustainable diet. Learn what macros are, how to meal prep, and how to listen to your body!
Remember to subscribe and leave a positive review so that I can keep this content coming! Check us out on Instagram @ironcrewathletics, Facebook at Iron Crew Athletics, and ironcrewathletics.com!
Warm Up with Purpose
Iron Crew Podcast
09/05/18 • 35 min
In this episode, Danny discusses how to create a proper warm up for your individual workout. He also dives into the topic of how to create an awesome warm up for group classes. Lastly, Danny goes off on a tangent about mindset going into a warm up.
Remember to follow me on Instagram @ironcrewathletics, Facebook at Iron Crew Athletics, and LinkedIn at Danny Burde. If you like this podcast, remember to subscribe and leave a positive review!
Staying Fit with Small Children
Iron Crew Podcast
08/29/18 • 46 min
In this curse word free episode, Danny dives into how to stay on track with your exercise and nutrition when you have small children. He also discusses his secrets to getting your little one's to eat healthy. This is a must listen for all parents, future parents, or anyone who has children in their life.
Invest in Yourself: How to Make Health & Fitness a Lifestyle Forever
Iron Crew Podcast
09/29/21 • 20 min
Danny shares the reality of staying fit for life. You will fall in and out of love with exercise, health, and nutrition.
So how do you stay on track and eat well even when you aren’t feeling it? Danny explains how to make health and wellness a lifelong journey so you will be fit for the rest of your life.
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Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media!
Website - ironcrewathletics.com
YouTube - Iron Crew Athletics
Email - [email protected]
Subscribe to the BLOG
Get FREE home workout programming HERE
Music provided by Kung Fu Vampire.
Cover photography by A2Be Photo.
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FAQ
How many episodes does Iron Crew Podcast have?
Iron Crew Podcast currently has 196 episodes available.
What topics does Iron Crew Podcast cover?
The podcast is about Mobility, Health & Fitness, Exercise, Nutrition, Crossfit, Motivation, Training, Parenting, Weightlifting, Lifestyle, Mental Health, Wellness, Mentalhealth, Weightloss, Fitness, Podcasts, Gym, Self-Improvement, Education, Health, Gymnastics, Inspiring, Sexuality, Coach and Workout.
What is the most popular episode on Iron Crew Podcast?
The episode title 'Losing Fat While Maintaining Muscle, Fixing Hip Pain After Deadlifts, Managing Energy Levels, & More' is the most popular.
What is the average episode length on Iron Crew Podcast?
The average episode length on Iron Crew Podcast is 48 minutes.
How often are episodes of Iron Crew Podcast released?
Episodes of Iron Crew Podcast are typically released every 7 days.
When was the first episode of Iron Crew Podcast?
The first episode of Iron Crew Podcast was released on Aug 9, 2018.
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