Warm Up with Purpose

Explicit content warning

09/05/18 • 35 min

In this episode, Danny discusses how to create a proper warm up for your individual workout. He also dives into the topic of how to create an awesome warm up for group classes. Lastly, Danny goes off on a tangent about mindset going into a warm up.

Remember to follow me on Instagram @ironcrewathletics, Facebook at Iron Crew Athletics, and LinkedIn at Danny Burde. If you like this podcast, remember to subscribe and leave a positive review!

Remember to follow me on Instagram @ironcrewathletics, Facebook at Iron Crew Athletics, and LinkedIn at Danny Burde. If you like this podcast, remember to subscribe and leave a positive review!

Previous Episode

Staying Fit with Small Children

In this curse word free episode, Danny dives into how to stay on track with your exercise and nutrition when you have small children. He also discusses his secrets to getting your little one's to eat healthy. This is a must listen for all parents, future parents, or anyone who has children in their life.

Next Episode

Nutrition for Noobs

Confused by all of the conflicting nutrition advice being given? Yea, I was too. I tried many things. Paleo, Zone Diet, Atkins Diet, low carb, high carb, intermittent fasting. You name it, I tried it.

In this episode, Danny shares with you the basics of nutrition, meal prep, and eating a healthy, yet sustainable diet. Learn what macros are, how to meal prep, and how to listen to your body!

Remember to subscribe and leave a positive review so that I can keep this content coming! Check us out on Instagram @ironcrewathletics, Facebook at Iron Crew Athletics, and ironcrewathletics.com!