Nutrition for Noobs

Explicit content warning

09/12/18 • 31 min

Confused by all of the conflicting nutrition advice being given? Yea, I was too. I tried many things. Paleo, Zone Diet, Atkins Diet, low carb, high carb, intermittent fasting. You name it, I tried it.

In this episode, Danny shares with you the basics of nutrition, meal prep, and eating a healthy, yet sustainable diet. Learn what macros are, how to meal prep, and how to listen to your body!

Remember to subscribe and leave a positive review so that I can keep this content coming! Check us out on Instagram @ironcrewathletics, Facebook at Iron Crew Athletics, and ironcrewathletics.com!

In this episode, Danny shares with you the basics of nutrition, meal prep, and eating a healthy, yet sustainable diet. Learn what macros are, how to meal prep, and how to listen to your body!

Remember to subscribe and leave a positive review so that I can keep this content coming! Check us out on Instagram @ironcrewathletics, Facebook at Iron Crew Athletics, and ironcrewathletics.com!

Previous Episode

Warm Up with Purpose

In this episode, Danny discusses how to create a proper warm up for your individual workout. He also dives into the topic of how to create an awesome warm up for group classes. Lastly, Danny goes off on a tangent about mindset going into a warm up.

Remember to follow me on Instagram @ironcrewathletics, Facebook at Iron Crew Athletics, and LinkedIn at Danny Burde. If you like this podcast, remember to subscribe and leave a positive review!

Next Episode

How to Compete with Yourself

Crossfitters! Have a difficult time figuring out how well you should do on a workout you've never done? Learn how to analyze, disect, and crush your next workout!

Then, learn when you should go Rx'd, scaled, or even Rx plus!

Remember to subscribe and leave a positive review! Check us out on Instagram @ironcrewathletics, Facebook at Iron Crew Athletics, and ironcrewathletics.com!