Transcript -- Sport: Training and nutrition

09/03/08 • -1 min

Introduction to sport, fitness and management - for iPad/Mac/PC

Transcript -- A look at variety in a training program and the benefits of interval training and pliometrics to the athlete. It also shows the importance of a balanced an nutritious diet.

Transcript -- A look at variety in a training program and the benefits of interval training and pliometrics to the athlete. It also shows the importance of a balanced an nutritious diet.

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Sport: Youth football training

A look at changes in training and how the workouts have been developed to mimic actions in the sport to avoid injury. How these techniques are implemented at a youth training level and the effect nutrition has on training.

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Sport: Training and nutrition

A look at variety in a training program and the benefits of interval training and pliometrics to the athlete. It also shows the importance of a balanced an nutritious diet.