Forgiveness Meditation

11/19/20 • 9 min

1 Listener

Into the Woo with Alice Hu, Career Astrologer

Relationships are complicated. As we enter the holiday season, it's a busy time for personal and professional obligations. Whether you're frustrated with a colleague, client, friend, sibling, or parent this meditation will help soothe the frustration. It will help release tension and heaviness in the heart. Especially this year, it's better to forgive and release than to hold onto and be frustrated. Let your heart feel light.

Resources:

Learn About the Chakras: https://www.woowoocompany.com/woo-woo-101-1

SoundCloud for More Meditations: https://soundcloud.com/woowoocompany

YouTube for Sound Bath Meditations: https://youtube.com/woowoocompany

Monthly Membership: https://www.woowoocompany.com/monthly-membership-faq

Spiritual Mentorship: https://www.woowoocompany.com/spiritual-mentorship

About Woo Woo Company:

Woo Woo Company helps you discover your truth and live a more aligned life by exploring spiritual, mental, and emotional health topics. Connect with us via Instagram https://www.instagram.com/woowooco/

Resources:

Learn About the Chakras: https://www.woowoocompany.com/woo-woo-101-1

SoundCloud for More Meditations: https://soundcloud.com/woowoocompany

YouTube for Sound Bath Meditations: https://youtube.com/woowoocompany

Monthly Membership: https://www.woowoocompany.com/monthly-membership-faq

Spiritual Mentorship: https://www.woowoocompany.com/spiritual-mentorship

About Woo Woo Company:

Previous Episode

Do I Need a Therapist, Psychiatrist, or a Shaman? Navigating the Options for Modern Day Healing with Ryan Muffi, LCPC

When diving into holistic health, it can be overwhelming. Do you see a therapist? How do you choose one? Do you also need a shaman? It can feel like there are too many choices. I chat with Ryan Muffi, LCPC about how to choose a mental health provider and I weigh in on how to choose a healer. Towards the end of the conversation, he shares about a new modality he just learned: brainspotting. This technique uses the visual field (read your eyes and where you look) to address and release trauma.

What We Chat About:

Ryan Muff’s wellness/mental health journey
What is the difference between a therapist, psychiatrist, and psychologist?
How do I find a good one? When should you see one?
How do I pick a healer?
Why you shouldn’t put off seeing someone for your mental wellbeing
What to do when you can’t pay for therapy
Self-healing
What is brainspotting?

Connect with Ryan Muffi:

https://ryanmuffi.com/

Resources:

Upcoming Events: https://www.eventbrite.com/o/woo-woo-company-18432274015

SoundCloud Meditations: https://soundcloud.com/woowoocompany

YouTube for Sound Bath Meditations: https://youtube.com/woowoocompany

Monthly Membership: https://www.woowoocompany.com/monthly-membership-faq

About Woo Woo Company:

Woo Woo Company helps you discover your truth and live a more aligned life by exploring spiritual, mental, and emotional health topics. Connect with us via Instagram https://www.instagram.com/woowooco/

Next Episode

When You’re the Only One Going Through a Spiritual Awakening

I remember when I went through an awakening which basically is just greater awareness of who you are and what you want to do in this lifetime, nobody else in my circle was experiencing it. It was lonely and I felt like I was weird for wanting something different from my life. So this episode is for anyone who feels like they are doing this alone because you’re not! What you are experiencing is completely normal and if the people around you don’t get it, that’s on them. You can’t take them with you on the spiritual journey if they don’t want to come with you or want to understand it. I share the shifts I went through (still going through!) and how to deal with friends and family that may be confused about the “new you.”

Resources:

Upcoming Events: https://www.eventbrite.com/o/woo-woo-company-18432274015

SoundCloud Meditations: https://soundcloud.com/woowoocompany

YouTube for Sound Bath Meditations: https://youtube.com/woowoocompany

Monthly Membership: https://www.woowoocompany.com/monthly-membership-faq

About Woo Woo Company: