Intentionally Well
Vanessa Lopez
A podcast that sees no bounds when it comes to the evolving discussion surrounding your health and total well-being. Here, we consistently dive into all aspects of what it means to be WELL, with both an open mind and an open heart. You will undoubtedly gain awareness while listening to an array of different perspectives regarding your physical, mental, emotional, and spiritual health. Taking charge of our well-being often requires unlearning much of what we've been taught, and it most definitely requires commitment and INTENTION.
All episodes
Best episodes
Top 10 Intentionally Well Episodes
Goodpods has curated a list of the 10 best Intentionally Well episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Intentionally Well for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Intentionally Well episode by adding your comments to the episode page.
Getting to the Root Causes of Anxiety, Depression, and Other Mental Health Concerns with Dr. Tracy McCarthy
Intentionally Well
10/22/24 • 90 min
In this episode, I sit down with Dr. Tracy McCarthy, board-certified functional psychiatrist to discuss the intricacies of mental health in today's world. She eventually sidestepped conventional psychiatry after experiencing frustration with the limitations of the practice, and is now dedicated towards root-cause medicine.
She is the creator of the Natural Mood Solution Online Program, the founder and Medical Director of Dr. Tracy McCarthy Functional Medicine, and is highly committed to helping adults suffering from mental health concerns such as depression, anxiety, and more. However, unlike the conventional approach, she looks at the body/brain holistically and functionally, and works with patients to uncover the real story behind their symptoms.
Most mental health challenges accompany symptoms such as brain fog, fatigue, digestive issues, hormonal imbalances, etc., and her unique approach focuses on tackling these underlying issues such as microbiome imbalances, nutrient deficiencies, and toxin exposures. Her goal is to educate her patients and people on how inflammation is highly connected to our mental health, known disorders, and mood disturbances.
Please see below for additional resources:
- Dr. McCarthy's website: https://www.drtracymccarthy.com/
- Free download: https://www.drtracymccarthy.com/top10
- Program: http://www.naturalmoodsolution.com
- Dr. McCarthy on IG: https://www.instagram.com/drtracymccarthy/
- Dr. McCarthy on Facebook: https://www.facebook.com/DrTracyMcCarthy
- Podcast on Instagram: https://www.instagram.com/well.with.vanessa/
- Podcast on YouTube: www.youtube.com/@IntentionallyWellPodcast
- Vanessa's Homebase (links/discount codes): https://linktr.ee/thegiftofgoods
- Vanessa on Instagram: https://www.instagram.com/thegiftofgoods/
- Vanessa on Threads: https://www.threads.net/@thegiftofgoods
- Podcast on TikTok: www.tiktok.com/@well.with.vanessa
- Podcast on X: https://x.com/wellwithvanessa
- Email: [email protected]
Podcast Website: https://intentionallywellwithvanessalopez.buzzsprout.com
This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.
Real Hope for Healing Your Chronic Pain with Rick Olderman
Intentionally Well
06/14/23 • 117 min
In this interview, I have a thought-provoking conversation with Rick Olderman, orthopedic physical therapist specializing in chronic pain and nagging injuries that "seem to be incapable" of healing.
A huge motivating factor behind Rick’s search for answers was his own chronic back pain, and after years in clinic but unable to fully help patients, he realized that the fundamental and crucial element connecting movement, structure, and pain was missing from the general conventional physical therapy practice. With additional training and knowledge in Pilates, personal training, and yoga--yet still coming up short--Rick went on to dedicate the last two decades towards pioneering this systems-based research.
His affordable at-home programs provide a much deeper understanding of how unhelpful lifestyle habits and movement patterns can break down muscles, tendons, ligaments, and bone, which in turn creates pain. He's written several books, including his newest, "Solving the Pain Puzzle," and Rick holds a very stern belief that given the right tools, we absolutely have the ability to heal chronic pain.
Rick and I talk about everything from the faulty belief systems we have about our bodies, we discuss why this systems-based approach is not addressed in PT school, he educates us on the patterns of dysfunction, goes through some interactive exercises with us, and so much more. This episode is truly supercharged with detailed information, and provides much hope to those who've felt stuck because of their pain.
- Rick's Website: www.rickolderman.com
- Rick's Latest Book, SOLVING THE PAIN PUZZLE: https://www.amazon.com/Solving-Pain-Puzzle-Physical-Therapist/dp/1476690693
- Back Pain Program: https://fixingyoumethod.com/lp/back
- Rick on YouTube: https://www.youtube.com/c/RickOldermanPT
- Rick on Instagram: https://www.instagram.com/fixingyouclinic/
- Rick on Twitter: https://twitter.com/FixingYouClinic
- Rick on Facebook: https://www.facebook.com/FixingYouMethod
- Rink on LinkedIn: https://www.linkedin.com/in/rickolderman/
- Show Instagram: https://www.instagram.com/well.with.vanessa/
- Vanessa Lopez on Instagram: https://www.instagram.com/thegiftofgoods/
- Vanessa's Linktree (Discounts etc.): https://linktr.ee/thegiftofgoods
- Em
CUDDLY helps give animals a healthy life & a loving home. Help Vanessa's charity of choice above.
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Podcast Website: https://intentionallywellwithvanessalopez.buzzsprout.com
This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.
Breast Implant Illness: REAL Not Rare, with Patient Advocates Amanda Porta and Robyn Towt
Intentionally Well
10/03/23 • 91 min
In this eye-opening episode, I sit down with Patient Advocates Amanda Porta and Robyn Towt to have a much needed and detailed discussion about Breast Implant Illness.
Both with remarkable stories and a passion for education, Amanda and Robyn
are on a prominent mission to spread truth among women across the world, in efforts to highlight the very real and COMMON happenings associated with breast implants.
Amanda has worked in and throughout the beauty/plastic surgery industry for decades, and was ultimately inspired to pursue Holistic Health coaching. Now laser focused on guiding women with BII towards healing and optimal health, she has dedicated her life to redirecting the public’s view on what health and beauty really entails. As someone who never saw critical or chronic health issues prior to implants, she’s determined to use her voice and expose the darker sides of beauty procedures and the industry’s dirty secrets.
Robyn—now three-time cancer survivor—became co-founder of the Global Patient Advocacy Coalition (GPAC) and is also an administrator in various online support groups for women who are suffering from BII. She’s worked extensively with Arizona legislators in passing an informed consent law for breast implant surgery, and the GPAC team has also partnered with the American Society of Plastic Surgeons (ASPS) to develop a patient decision checklist.
With both of these women having experienced BII and explant surgeries, they know firsthand how real and truly life-altering these decisions can be. They believe every patient should be given the opportunity to make an educated and informed choice, and that means having ALL of the information, not just selected information.
- Amanda on Instagram: https://www.instagram.com/theholisticbeautycoach/
- Amanda's Lymph Website: https://www.lymphlounge.com
- Robyn on Instagram: https://www.instagram.com/robyntowt/
- Robyn on Facebook: https://www.facebook.com/robyn.towt.7
- GPAC Website: https://www.gpacunited.org/
- Show Instagram: https://www.instagram.com/well.with.vanessa/
- Vanessa Lopez on Instagram: https://www.instagram.com/thegiftofgoods/
- Vanessa's Linktree (Discounts etc.): https://linktr.ee/thegiftofgoods
- Email: [email protected]
CUDDLY helps give animals a healthy life & a loving home. Help Vanessa's charity of choice above.
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Podcast Website: https://intentionallywellwithvanessalopez.buzzsprout.com
This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.
Liver Flushing: How the Condition of Your Liver and Gallbladder Impact Your Health with Kyle Hamrick
Intentionally Well
10/31/23 • 97 min
Here I had the pleasure of sitting down with Kyle Hamrick, the face behind @realgoodground on Instagram, to thoroughly discuss the details of liver flushing and the high importance of liver/gallbladder health.
Along side the details of his personal journey, Kyle highlights the following:
- How the liver and gallbladder work together and how proper bile flow is a major key to the overall health of the body
- The tie between the liver/gallbladder and all kinds of illnesses and chronic health concerns
- Alcohol/substance abuse and how that causes high congestion
- How emotional energy gets trapped within these two organs, and how deep healing can take place by detoxifying them
- Why congestion is so prevalent in the liver and gallbladder
- How we are deceived into thinking stones are rare or only seen via imaging
- The protocol details of liver flushing and the benefits
- Tips for before/during/after flushing
- Typical healing reactions seen during and after flushing
- Retracing
- Ideal candidates for liver flushing
- The difference between other types of cleansing and liver flushing
- Thoughts for someone who's had their gallbladder removed
- Other modalities to consider if you're not quite ready to try flushing
Kyle also chats with me about his faith and how that's been his firm foundation through the depths of his health challenges, and he shares how God has called him to reach out towards others who may feel hopeless in their pain and suffering. This episode is filled with information that is sure to stir your thoughts and allow you to reflect on any concerns you may have about your health and well-being. It definitely did for me as you will certainly hear during our conversation!
- Kyle on Instagram: https://www.instagram.com/realgoodground/
- Liver Flush Book Resource: https://www.ener-chi.com/books/the-amazing-liver-gallbladder-flush/
- Info on Nutritional Balancing / Dr. Wilson: https://www.drlwilson.com/
- Show Instagram: https://www.instagram.com/well.with.vanessa/
- Vanessa Lopez on Instagram: https://www.instagram.com/thegiftofgoods/
- Vanessa's Linktree (discount links, etc.): https://linktr.ee/thegiftofgoods
- Email: [email protected]
CUDDLY helps give animals a healthy life & a loving home. Help Vanessa's charity of choice above.
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Podcast Website: https://intentionallywellwithvanessalopez.buzzsprout.com
This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.
When Healthy Habits Take a Turn: Overcoming Toxic Fitness Behavior with Chardét Ryel
Intentionally Well
10/24/23 • 78 min
In this discussion, I sit down with Wellness Entrepreneur, Behavior Change Specialist, and Podcast Host Chardét Ryel, as we unravel the complexities surrounding toxic "healthy" behaviors.
In today's times, it's more important than ever to care for our bodies and our health, yet it's also easier than we assume to ironically fall into unhealthy patterns of obsession. Chardét gives us a lot to ponder here, as we chat about the following:
- The WHY's on how fitness can evolve into an unhealthy practice
- How body image struggles often stem from our childhood and developmental years
- Social media's role in this, and how we are often not shown the whole story with health/fitness influencers
- How we easily justify and mentally minimize these behaviors due to the inherent nature of fitness and other wellness habits
- How toxic health/fitness behaviors can influence others around us including our children
- Questions to reflect on if you sense the need to look deeper into this topic
- Actionable tools to implement NOW, in efforts to step into a more balanced and fulfilling lifestyle
...and more. This episode is a must listen for both women and men who are committed to a healthy lifestyle and truly desire a mentally sustainable approach to achieving their goals and optimizing their well-being in general.
- Chardét's Website: https://feelgoodnakd.com/
- Feel Good Nakd Podcast: https://feelgoodnakd.com/podcast/
- Chardét on Instagram: https://www.instagram.com/itschardet/
- Show Instagram: https://www.instagram.com/well.with.vanessa/
- Vanessa Lopez on Instagram: https://www.instagram.com/thegiftofgoods/
- Vanessa's Linktree (discount links, etc.): https://linktr.ee/thegiftofgoods
- Email: [email protected]
CUDDLY helps give animals a healthy life & a loving home. Help Vanessa's charity of choice above.
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Podcast Website: https://intentionallywellwithvanessalopez.buzzsprout.com
This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.
How to Navigate Child and Teen Screentime Use Without Losing Your Mind -with Emily Cherkin
Intentionally Well
04/10/24 • 97 min
Homebase LINK I refer to in the intro of this episode: https://linktr.ee/thegiftofgoods
In this episode, I sit down with Emily Cherkin, otherwise known as The Screentime Consultant. As a former middle school English teacher and parent of two, Emily witnessed the simultaneous rise of technology use for school, and
smartphone and social media use for kids. Today, she consults with parents, offers school presentations and professional development trainings, and writes about parenting and screentime to bring her tech-intentional approach to as many people as possible. Emily's book "The Screentime Solution: A Judgment-Free Guide to Becoming a Tech-Intentional Family" is an Amazon bestseller and available everywhere books are sold.
This episode is a MUST LISTEN for parents, but in all honesty...helpful for us all, parent or not. We go into detail about the following:
- Why are screens and phones so addictive, especially for children and teens?
- Is there a one-size-fits-all solution for families?
- Is this a kid problem or an adult problem?
- What critical skills are being compromised in children today?
- Are children and teens being stunted socially?
- Do parental controls work and are they a good idea?
- Are children safer with a phone or smart watch?
- What age is a good age for a phone?
- Are phones interfering with problem-solving?
- How can parents help their teenage children with common concerns like social media and how it is affecting their mental/emotional health?
- What can parents do when their children come across inappropriate content?
- How can parents express concerns about tech and screen use in schools?
- How can parents have better conversations with their kids and teens and implement boundaries?
- How can parents mitigate screentime conflict and meltdowns?
- AND MORE
- Emily's Website: http://www.thescreentimeconsultant.com
- Book Order: https://www.amazon.com/Screentime-Solution-Judgment-Free-Becoming-Tech-Intentional/dp/B0CB9JS5KB/
- Emily's LinkTree: https://linktr.ee/thescreentimeconsultant
- Emily's Instagram: https://www.instagram.com/thescreentimeconsultant/
- Emily's Facebook: https://www.facebook.com/thescreentimeconsultant/
- Emily on YouTube: https://www.youtube.com/@thescreentimeconsultantllc6072
- Podcast on Instagram: https://www.instagram.com/well.with.vanessa/
- Vanessa Lopez on Instagram: https://www.instagram.com/thegiftofgoods/
- Podcast on YouTube: www.youtube.com/@IntentionallyWellPodcast
- Podcast on TikTok:
Podcast Website: https://intentionallywellwithvanessalopez.buzzsprout.com
This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.
Ergothioneine: Maintain Mental Sharpness and Reduce Other Age-Related Ailments, with Lee Carroll
Intentionally Well
08/27/24 • 81 min
In this episode, I welcome Western Medical Herbalist, Lee Carroll to the show to largely discuss the powerful benefits of ergothioneine, a naturally-occurring amino acid found in mushrooms.
After an extensive career thus far, Lee is now Chief Medical Herbalist of Real Mushrooms, and his passion lies in educating both the public and practitioners of the amazing applications of mushrooms to support human health. Ergothioneine has largely flown under the radar among our general populations, but research is clear that this amino acid/antioxidant has very protective action AGAINST cognitive/neurodegenerative, cardiovascular, and metabolic diseases.
Lee takes us through an easy-to-understand lesson on the benefits of ergothioneine, and how it impacts our mitochondria and cellular health, and answers all the questions one might have regarding it's impact on aging and aging WELL.
- Lee on Instagram: https://www.instagram.com/leecarrollherbalist/
- Lee's Email: [email protected]
- Real Mushrooms: https://www.realmushrooms.com/
- Real Mushrooms Facebook: https://www.facebook.com/realmushrooms
- Lee's Practice Website: https://www.leecarrollherbalist.com/
- Use Lee's Code for 20%: "LEE" (Real Mushrooms)
- Podcast on Instagram: https://www.instagram.com/well.with.vanessa/
- Vanessa's Homebase (links/discount codes): https://linktr.ee/thegiftofgoods
- Vanessa on Instagram: https://www.instagram.com/thegiftofgoods/
- Vanessa on Threads: https://www.threads.net/@thegiftofgoods
- Podcast on YouTube: www.youtube.com/@IntentionallyWellPodcast
- Podcast on TikTok: www.tiktok.com/@well.with.vanessa
- Podcast on X: https://x.com/wellwithvanessa
- Email: [email protected]
Podcast Website: https://intentionallywellwithvanessalopez.buzzsprout.com
This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.
10/09/22 • 68 min
In this episode, I have the absolute pleasure of speaking with Jenn Merrick, who is currently a Functional Nutritional Therapy/Restorative Wellness Practitioner, as well as the owner of Jenn Merrick Wellness. Before diving into this side of root-cause health care, Jenn was practicing as a paramedical esthetician for 15 years, and worked with hundreds of people who were challenged with minor to severe skin issues. Her path changed however, after she realized that the health of the skin was definitely an inside job, and passionately sought out on a quest to educate herself further in order to help clients with their overall metabolic health. Jenn is full of knowledge and really highlights the fact that the conditions we face are just a symptom of a deeper imbalance, and that healing is absolutely possible. This show is full of wonderful reminders and easy-to-implement takeaways when it comes to skin health and improving the state of our metabolism from a foundational and cellular level.
- Jenn Merrick on Instagram: https://www.instagram.com/jennmerrickwellness/
- Show Instagram: https://www.instagram.com/well.with.vanessa/
- Vanessa Lopez on Instagram: https://www.instagram.com/thegiftofgoods/
- Vanessa's Linktree: https://linktr.ee/thegiftofgoods
- Email: [email protected]
CUDDLY helps give animals a healthy life & a loving home. Help Vanessa's charity of choice above.
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Podcast Website: https://intentionallywellwithvanessalopez.buzzsprout.com
This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.
Sharing My Story
Intentionally Well
09/30/22 • 29 min
This episode is a very personal one for me, and it's one I hope will shed a little light as to why I'm so passionate about health and overall well-being. Here, I share a more detailed overview of my past and the events that have led me to this moment in time. My journey is undoubtedly the catalyst to this podcast, and I felt it was important to share my story a bit more intimately, so that you could simply get to know me a bit better. My goal is to also flood you with hope if you (or someone you know) is challenged with what seems like an impossible mountain to climb. We don't always understand why we're faced with the circumstances presented to us and FOR us, but there is always a bigger plan at play. As we walk the path, we continue to turn over stones that help disclose the true purpose behind our struggles, which can ultimately aid in the healing of our body, mind, but most importantly...our soul.
- Show Instagram: https://www.instagram.com/well.with.vanessa/
- Blog Instagram: https://www.instagram.com/thegiftofgoods/
- Linktree: https://linktr.ee/thegiftofgoods
- Email: [email protected]
Podcast Website: https://intentionallywellwithvanessalopez.buzzsprout.com
This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.
Is the Anticipated "Safer" Breast Implant Coming to the U.S. Market Really Safer? -with Amanda Porta and Robyn Towt
Intentionally Well
04/24/24 • 59 min
In this episode, I sit down with return guests Amanda Porta and Robyn Towt to discuss an extremely important update within the breast implant industry. With a new, "safer" Motiva implant pending FDA approval, these women want to make sure the truth is given to all women considering implants in the future. This implant (that was supposed to hit the U.S. market in 2023) claims to be vastly safer than its competitors because of revolutionary technology (including a microchip), and backed by "rigorous science" and "clinical data."
Both Amanda and Robyn have graciously come back to properly educate us all on what's really going on and that despite claims, this shiny new option is not what it's cracked up to be. As well-known patient advocates, both women feel it is their duty and responsibility to highlight the unfortunate and consistent safety concerns, along with the fact that nearly all safety studies advertised by the company have conflicts of interest. These implants are also already approved in some countries, where authorities have come forward with serious concerns, considering the onset of symptoms/illness they are seeing.
With the date of FDA approval unknown, these women are passionate about continuing to share the crucial importance of both real informed consent, as well as call attention to the common health concerns that are associated with ALL breast implants, including this upcoming option. They want women to be aware of the fact that the majority of doctors are not given the full story, and are sadly unaware of the realities of BII, as well as cancer concerns.
- Amanda on Instagram: https://www.instagram.com/theholisticbeautycoach/
- Robyn on Instagram: https://www.instagram.com/robyntowt/
- Robyn on Facebook: https://www.facebook.com/robyn.towt.7
- GPAC Website: https://www.gpacunited.org/
Other IWP Episodes Regarding Breast Implant Illness:
- 10/3/23 Episode 35 (Amanda and Robyn): https://www.buzzsprout.com/2009046/13615033
- 10/10/23 Episode 36 (Joy Corrigan): https://www.buzzsprout.com/2009046/13681625
- Podcast on Instagram: https://www.instagram.com/well.with.vanessa/
- Vanessa Lopez on Instagram: https://www.instagram.com/thegiftofgoods/
- Podcast on YouTube: www.youtube.com/@IntentionallyWellPodcast
- Podcast on TikTok: www.tiktok.com/@well.with.vanessa
CUDDLY helps give animals a healthy life & a loving home. Help Vanessa's charity of choice above.
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Podcast Website: https://intentionallywellwithvanessalopez.buzzsprout.com
This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.
Show more best episodes
Show more best episodes
FAQ
How many episodes does Intentionally Well have?
Intentionally Well currently has 75 episodes available.
What topics does Intentionally Well cover?
The podcast is about Emotional, Health & Fitness, Alternative Health, Lifestyle, Mental, Wellness, Medicine, Podcasts, Education, Disease, Health, Spiritual and Alternative.
What is the most popular episode on Intentionally Well?
The episode title 'The Wonders of Tallow and the Beauty of Minimalism with FATSKN's Caitlin Warrington' is the most popular.
What is the average episode length on Intentionally Well?
The average episode length on Intentionally Well is 84 minutes.
How often are episodes of Intentionally Well released?
Episodes of Intentionally Well are typically released every 13 days, 23 hours.
When was the first episode of Intentionally Well?
The first episode of Intentionally Well was released on Sep 6, 2022.
Show more FAQ
Show more FAQ