EP 169: Dana Frost - Vitality starts with the heart

04/09/23 • 62 min

Integrate Yourself | Discover Yourself & Reclaim Your Health

Dana Frost is a wellness expert and host of the Vitally You podcast, shining a light on how you can feel younger while growing older.
Dana is a body, mind, and spirit alchemist who educates and coaches women toward optimal health so they can enjoy vibrant lives. She uses the Functional Nutrition lens, food and nature as medicine, the wisdom of their own bodies, and the practice of Kaiut Yoga. Dana has a lifelong commitment to continuing education including certifications as a Master Life Coach, Aromatherapist, HeartMath® Facilitator, Myers Briggs Facilitator, Light Therapist, and Functional Nutrition and Lifestyle Practitioner.
Dana’s rich life experiences including navigating the challenges and joys as a mom for twenty-nine years to five children, thirty-two years of marriage, and living abroad for ten years empower her coaching practice.
In this episode Dana shared:
-The Power of Light Therapy & Stem Cell Activation
-Self-Care Before It’s Too Late & Stress Management Made Simple
-Finding Calm In the Midst of Chaos
-What is HeartMath and how can it improve your life.
Connect with Dana here:
Website: https://danafrost.com
Instagram: https://www.instagram.com/danafrost/
Inlight Wellness light therapy
https://inlighttherapyinc.com
Life Wave
https://www.lifewave.com
When the heart speaks by Lerita Coleman Brown Ph.D

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Support the show

Follow me on Instagram:
@allisonpelot_
Subscribe to my YouTube Channel:
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Previous Episode

168 Susan Willson: Making sense of menopause, an initiation, a rite of passage

Susan Willson, CNM, is a Yale-educated certified nurse midwife and certified clinical thermographer with more than 40 years of experience in the women’s health field. She has taught at Omega Institute and is a frequent lecturer for the American College of Nurse-Midwives, where she lectures on women’s health and the emotional work of menopause. She lives and practices in Stone Ridge, New York.
Today Susan shares:
- Why the need to re-frame menopause
- How to best prepare for this transition
- That our earliest experiences shape our menopause
- The gifts and tasks of this time of life
Connect with Susan here:
website: https://www.makingsenseofmenopause.com

Get your copy of the Making Sense Of Menopause book here:
https://www.makingsenseofmenopause.com/the-book#preorder

Finally Thriving Program
Are you ready to get out of a reactive survival mode and step into your natural state of thriving?
Purchase Finally Thriving Here!
Get my Finally Thriving book here!
Finally Thriving Audiobook
Purchase the Finally Thriving audiobook here!
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

Follow me on Instagram:
@allisonpelot_
Subscribe to my YouTube Channel:
https://www.youtube.com/c/AllisonPelot

Next Episode

EP 170: Anat Peri - Inner Child Healing

Anat Peri is an Inner Child Expert and the founder of Training Camp
for the Soul®. For over 7 yrs she’s guided her clients through the
process of mastering the wisdom of their body and emotions to
choose to live the life they desire with ease, instead of force and
sacrifice.
With 18 years of experience in developmental work and years of
study as a trauma-informed coach, Anat has combined mindset,
somatic healing, and inner child re-parenting to create Training Camp
for the Soul Method®.
Anat considers it her mission to help people thrive, live a life where
they feel connected and safe within and with others, and reclaim
their power to be the creators of their reality.
She has guided hundreds through the TCS MethodTM. Marriages,
books, businesses, fulfilling lives, and babies have all been created by
her clients working with her.
The core pillars of Training Camp for the Soul® are Safety,
Connection, Nervous System Regulation and Inner Child Reparenting. With these foundational pillars, she teaches and supports her clients
through the 5 Stages of Healing to learn how to embrace life's
challenges with more ease and claim the life they desire.
In this episode Anat talks about:

Healing your Inner child
How the role mom and dad play in a child's development create the foundation for our conditioning and how to unlearn and reparent ourselves.
Breaking Free of the Emotional Loop - How to move through any emotion in 90 seconds
Creating Lasting Transformation
The 5 stages to create lasting transformation
Learning How to Feel
The difference between feeling your emotions and indulging in them
Connect with Anat here:
Website: www.trainingcampforthesoul.com
Instagram: @anat.peri