Integrate Yourself | Discover Yourself & Reclaim Your Health

Allison Pelot

This podcast is all about the interconnectedness of your mind, body and spirit. In my show I share important aspects of how to integrate health and self. Telling my story, sharing other people's stories and inspiring you to get out of survival mode and into thriving mode.
I talk about what I've learned in my twenty years of holistic fitness, energy healing and health coaching and share with you what I've discovered along the way.
Your wellness journey is a self discovery journey. On this show you'll hear inspiring conversations with experts in the field of holistic health, fitness, metaphysics, spirituality and personal growth. Which will give you a new perspective on your health and cultivate curiosity in what you could discover next about yourself. Enjoy!

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Top 10 Integrate Yourself | Discover Yourself & Reclaim Your Health Episodes

Goodpods has curated a list of the 10 best Integrate Yourself | Discover Yourself & Reclaim Your Health episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Integrate Yourself | Discover Yourself & Reclaim Your Health for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Integrate Yourself | Discover Yourself & Reclaim Your Health episode by adding your comments to the episode page.

EP 33: Dr. James Hollis - Discovering & Living Your Purpose

Integrate Yourself | Discover Yourself & Reclaim Your Health

12/28/17 • 62 min

James Hollis, Ph.D. is a Jungian Analyst in Washington, D. C. where he is also Executive Director of the Jung Society of Washington. He has published fifteen books translated into nineteen languages and lectures widely on five continents. His latest books are Hauntings and Living an Examined Life.In this episode we talk about topics that are related to James Hollis's latest book, "Living An Examined Life":How do you define "growing up"? Does it mean you achieve certain cultural benchmarks--a steady income, paying taxes, marriage, and children? Or...could it mean leaving behind the expectations of others and growing into the person you were meant to be?James talks about his journey and what led him to change his career midlife and examine parts of himself that needed to be resolved. Connect with Dr. James Hollis at:http://www.jameshollis.netAccess show notes, watch this episode, comment and share at:https://www.pureenergypdx.com/integrate-yourself-podcast/dr-james-hollisConnect With Allison at:https://www.pureenergypdx.com/personal-training-servicesConnect with Maja at:http://www.majagottlieb.com

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EP 119: Tap Into Your Divine Power With Patricia Garza Pinto

Integrate Yourself | Discover Yourself & Reclaim Your Health

05/06/21 • 62 min

Today is a powerful episode!
Patricia is an accredited Holistic Health Practitioner, CHEK Holistic Lifestyle Coach & Corrective Exercise Coach, Nationally Certified Fitness Specialist, Energy Medicine Healer, Shamanic Practitioner & published Author of Your Amazing Itty Bitty Heal Your Body Book - 15 Essential Steps To Heal Our Body, Mind and Spirit. Available on Amazon, Kindle & Apple Books. Patricia is presently writing a forthcoming book on empowerment through her ideas & vast experiences of health & healing.
In this episode Patricia shares...
How to let go & discover yourself
How and why she choose the path of holistic health & wellness
How the adversity she overcame in her life was gift
Why she developed her Divine Your Power women's training & coaching program
All about Patricia’s book, My Itty Bitty Heal Your Body Book.
What Patricia is sharing in the way of personal retreats: private; semi-private; small group - and why she feels it’s important to offer these.
Access show notes here:
https://www.pureenergypdx.com/integrate-yourself-podcast/shamanic-journey-retreat

Sign up for my Creating your food and fitness foundation online courses today!
https://pure-energy-wellness.thinkific.com/courses/create-your-food-foundation
https://pure-energy-wellness.thinkific.com/courses/Creating-Your-Fitness-Foundation-Course
Instagram: yourdivinepower
Website: www.divinemountainretreat.com
Facebook: Divine Your Power Community

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EP59: Understanding Biohacking With Luke Storey

Integrate Yourself | Discover Yourself & Reclaim Your Health

08/12/18 • 88 min

Luke Storey, a former Hollywood celebrity fashion stylist, has spent the past twenty-one years developing and refining the ultimate lifestyle, based on the most powerful principles of health and spirituality, while at the same time embracing the technology and modern conveniences of urban living.Using himself as a human research lab, Luke has explored a broad and sometimes extreme variety of measures to obtain optimal health, performance, and well-being. From surviving being injected with poisonous Amazonian frog venom, to three-week silent meditation trainings in India, to neurofeedback training in an isolation chamber, Luke has scoured the earth for the most cutting edge as well as ancient technologies of healing and personal transformation.Luke has tenaciously applied the results of his field research and used them to not only completely transform his own life but also the lives of thousands of fans and followers through his various media channels and speaking engagements.As a transformational coach, public speaker, and entrepreneur, Luke continues to share his strategies for healing and happiness to corporate as well as private clients, through his innovative and highly effective lifestyle design coaching system, Youtube channel, and wildly popular podcast, The Life Stylist. Since 2008, Luke has also served as Founder and CEO at School of Style, the nation’s most prominent fashion school for stylists.CONNECT WITH LUKE:Website: https://www.lukestorey.com/Podcast: https://www.lukestorey.com/lifestylistpodcast/IN THIS EPISODE:-Luke shares his definition of what biohacking is and what it means to him as well as how he integrates it into his live.-Looking at biohacking as a way of preventative medicine and getting to the root cause of the issue.-The pitfalls of living in a city and the benefits of going out in nature to offset the city stressors.-How EMFs are affecting our health and how you can avoid them.-How becoming habituated to a stressful environment can be a problem long term.-The benefits of neurofeedback-How we've switched from looking at the body in terms of nature and now in terms of technology.-Luke recommendations for technology that imitates the positive health effects of nature.-How it's crucial to offset the stressors we're exposed to by living a more aware and health oriented lifestyle.-Luke shares his story of addiction and transformation which lead him to become what he is today.Subscribe to our channel:https://www.youtube.com/user/PureEnergyWellnessSubscribe to our podcast:https://www.blubrry.com/integrate_yourself_with/Access show notes, comment and share at:https://www.pureenergypdx.com/integrate-yourself-podcast/luke-storey4-Sigmatic affiliate link:http://www.us.foursigmatic.com/#_a_integrateyourselfEnter our code and get 10% off: integrateyourselfJoin us on Patreon:http://www.patreon.com/integrateyourself

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@allisonpelot_
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https://www.youtube.com/c/AllisonPelot

EP 81: Low Carb, Fasting & The Calories In Calories Out Equation with Jay Feldman

Integrate Yourself | Discover Yourself & Reclaim Your Health

06/15/19 • 76 min

Episode 81Jay Feldman is an independent health researcher. He graduated with honors from the University of Miami with degrees in Neuroscience and Exercise Physiology. Jay helps people who struggle with chronic conditions and weight loss get back in control of their health.IN THIS EPISODE WE TALK ABOUT:-The issues with low-carb / Keto diets & intermittent fasting - How they affect our health from the energetic level to blood sugar regulation to thyroid and reproductive hormones-The detailed issues with the "calories in - calories out" equation and why it doesn't add up (calories are not equal, our bodies adapt, excess energy doesn't cause fat gain)-The concept of hormesis - essentially the idea that small amounts of stress are beneficial ("what doesn't kill you makes you stronger") and how this concept has been misconstrued.Access show notes for this episode at:https://www.pureenergypdx.com/integrate-yourself-podcast/jay-feldman-24 sigmatic:http://www.us.foursigmatic.com/#_a_integrateyourselfEnter my code and get 10% off your orderCode: integrateyourselfItunes Review:https://podcasts.apple.com/us/podcast/integrate-yourself-podcast-about-hormones-nutrition/id1203490106?mt=2

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EP 158: Sarah Malone - Spirituality in today's age of awakening

Integrate Yourself | Discover Yourself & Reclaim Your Health

10/30/22 • 67 min

Sarah Malone is my guest today. She own's a health and wellness company called Spark Fitness & Lifestyle Coaching and has been individually coaching people for 7+ years. Sarah was voted Yahoo! finance top ten female coaches to follow in 2021. She's also a level 1 & 2 Reiki practitioner and intuitive coach as well as fitness and nutrition.
Sarah's a survivor from a severe eating disorder, cutting, rape, and abuse and has made it her mission to help others release themselves from internal and external chains. I am a level 1 & 2 Reiki practitioner and intuitive coach as well as fitness and nutrition.
In today's show we discuss:
•Spirituality in today's age of awakening
•How people can create peace in their life
•How our body reflects our mind and spirit and how they all are one continuum.
•I'm also writing my book on how to live a peaceful life.
Pick up a copy of my book Finally Thriving here:
https://geni.us/FinallyThriving
Connect with Sarah here:
Instagram: https://www.instagram.com/sarah_sparkfitness/
Facebook: https://www.facebook.com/SarahSparkFLC/
Ignite The Spark Within Podcast:
https://podcasts.apple.com/us/podcast/ignite-the-spark-within/id1564674650
Episode of Ignite The Spark Within with Allison

Purchase Finally Thriving Here!
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Money Bliss with Hanna Bier
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EP 155 Gabby Reece - Enhancing & Navigating Your Life

Integrate Yourself | Discover Yourself & Reclaim Your Health

09/25/22 • 64 min

Today I talk with volleyball legend, inspirational leader, New York Times bestselling author, wife, and mother, Gabrielle Reece. The former professional beach volleyball player and Nike’s first female spokeswoman is the definition of both athleticism and beauty.
At 6’3” and a lean 170 pounds, Gabby is a force to be reckoned with in the gym and on a microphone. Over the last decade Gabby has transcended from sport to becoming an international fitness and wellness expert.
With the release of her new podcast The Gabby Reece Show Gabby gets leading health, wellness, sport, psychology, and business experts to share their most valuable and actionable information to her audience.
As co-founder and co-Innovator of Laird Superfood, she has been able to take her nutrition expertise and help create delicious, plant-based better for you food products that are accessible to all.
Many of today’s top professional athletes and celebrities look to Gabby for training guidance. Partnering with her husband, big wave surfer Laird Hamilton, Gabby helped create Extreme Performance Training (XPT). XPT is a unique and powerful fitness training and lifestyle program featuring their unique water workouts, trademarked performance breathing, recovery methods, high-intensity and endurance training for people of all fitness levels and backgrounds.
She created her own trademarked high-intensity workout called HIGHX that can accommodate small groups up to 100’s of people in one workout.
Watch this episode on YouTube:
https://youtu.be/H8iNRWFaT-Q
Pick up a copy of my book Finally Thriving and purchase my audiobook here:
https://www.finallythrivingbook.com/
You can connect with Gabby here:
The Gabby Reece Show: https://podcasts.apple.com/us/podcast/the-gabby-reece-show/id1492179907
Laird Superfood:
https://lairdsuperfood.com
XPT:
https://xptlife.com

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Get my Finally Thriving book here!
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Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

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@allisonpelot_
Subscribe to my YouTube Channel:
https://www.youtube.com/c/AllisonPelot

EP 117: What is Human Design & How It Can Improve Your Life With Kelsey Abbott

Integrate Yourself | Discover Yourself & Reclaim Your Health

04/20/21 • 56 min

Kelsey Abbott is an intuitive Human Design Reader, a Certified Professional Coach, Instigator of Joy and the host of the Find Your Awesome podcast. She helps spiritual adventurers remember who they are and why they’re here so they can experience more ease, joy, flow, magic and miracles. She believes that the universe wants us to be sparklyAF and that joy is our natural state.
In today's show we talk about:

What Human Design is, and how to determine which of the 5 energy types you are
How each energy type can clean up their auras so they can tap into greater sources of energy
What it looks like for each energy type to be out of alignment (and how to correct it)
Ways that Kelsey uses Human Design in her romantic relationship, collaborations with team members, and friendships
Find Kelsey at:
https://www.kelseyabbott.com/

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EP31 - Estrogen Misconceptions with Kyle Mamounis

Integrate Yourself | Discover Yourself & Reclaim Your Health

12/11/17 • 71 min

In this episode we speak with Kyle Mamounis who shares how his own series personal dietary experimentations and how living in the extremes created his passion in the studies of nutrition.Kyle holds a Phd in nutritional science and a post-graduate position in biochemistry research at Burnett School of Biomedical Science. He talks about his recent presentation called "Causes and Non-Causes of Insulin Resistance" (see below) at the 2017 Ancestral Health Symposium. In this lecture he provides the misleading information on sugar and how there's no proven evidence that sugar causes insulin resistance.In this episode, we discuss the history of mainstream misconceptions in estrogen therapy, evolutionary cycle for why we need estrogen, his study in rapid estrogen signaling and how estrogen receptors binding to cells affects cellular dysfunction. We talk about the similarities in how endotoxins and estrogen both proliferate the cell by causing a increase of calcium accumulation and excess of bulk water leading to cancer growth and how muscle contraction is a positive sign for a slow metabolism and hypothyroid symptoms.IN THIS EPISODE YOU'LL LEARN...- Estrogen misconceptions and why we have them in place in our current medical system.- Why sugar does not cause Insulin resistance.- How estrogen and endotoxin cause the breakdown of cellular function which leads to low digestion, thyroid and metabolism.- Why the medical community continues to advocate estrogen and advertise it as the female hormone despite the serious health implications it has on women.- Dieting and how certain diets are not as effective as you may think.Access show notes and connect with Kyle at: https://www.pureenergypdx.com/integrate-yourself-podcast/estrogen-misconceptions-kyle-mamounis

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EP 25: Esther Gokhale - Primal Posture And Back Pain Relief

Integrate Yourself | Discover Yourself & Reclaim Your Health

10/23/17 • 52 min

Esther Gokhale has been involved in integrative therapies all her life. Her early interest in healing led her to study biochemistry at Harvard and Princeton and, later, acupuncture at the San Francisco School of Oriental Medicine.After experiencing crippling back pain after her first pregnancy and after an unsuccessful back surgery she later developed the Gokhale Method, a unique, systematic approach to help people find their bodies’ way back to pain-free living.Ester’s book, 8 Steps to a Pain-Free Back, has sold over 100,000 copies and has been translated into eight languages.https://shop.gokhalemethod.com/collections/allWe talked about Esther’s journey with back pain and how this inspired her to create the Gokhale Method and how our genetic and cultural heritage relates to the postural guidelines we’ve inherited and live by today. Esther also touches upon the idea that it’s time we change the way we approach athletics and the consequences that athletes face with back and neck health down the road. How our social norms and poorly designed furniture have dictated our postural norms and how we can change that by revisiting our ancestral heritage and way of life. Esther also shares with us her simple steps to back pain relief and how you can incorporate it in your everyday life.Connect with Esther at:http://www.gokhalemethod.comSubscribe to our podcast & leave a great review:https://itunes.apple.com/us/podcast/integrate-yourself-with-allison-maja/id1203490106?mt=2Connect with Allison at:https://www.pureenergypdx.com/personal-training-servicesConnect with Maja:http://www.majagottlieb.com/Support our podcast and get integrated into our community:http://www.patreon.com/integrateyourself/

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Health Battles and Spiritual Triumphs - The Power Of Self Acceptance with Kyle Bunnelle

Integrate Yourself | Discover Yourself & Reclaim Your Health

06/11/24 • 52 min

Kyle's spiritual awakening through holistic practices and the teachings of Paul Chek offers a profound perspective on the interconnectedness of physical health and spiritual well-being. Initially skeptical, Kyle embraced unconventional methods that significantly improved his health, deepening his faith and self-acceptance. This episode is a powerful exploration of how acknowledging and integrating both our light and shadow aspects can lead to true transformation. By sharing his insights on self-acceptance, faith, and gratitude, Kyle encourages us to believe that life supports us, guiding us toward our highest potential.
Today, join Kyle Bunnelle as he will discuss:

How he has navigated through a variety of mysterious, undiagnosable, and debilitating medical conditions for the past half of his life,
Seeing his dreams and aspirations as an athlete, trainer, and coach washed away before his eyes, and
How his FAITH that "Life is orchestrating all events for his highest potential" has continued to enable to transcend these situations to have a larger platform and inspire others to stay true to their Path

Receive Minute Motivation videos every morning by signing up for the video on his website (kylebunnelle.com):

https://www.kylebunnelle.com/

Receive an inspirational Weekly Upliftment video by subscribing to his YouTube Channel (@kylebunnelle):

https://www.youtube.com/channel/UCn-5m2P9XzNqTuSUXLV-1Rw

Follow him on Instagram and Facebook (@kylebunnelle)

Pick up a copy of my book Finally Thriving or purchase my audiobook here:
https://geni.us/FinallyThriving
Join my Finally Thriving Group Program waitlist here:
https://www.finallythrivingprogram.com/waitlist

Purchase Finally Thriving Here!
Get my Finally Thriving book here!
Finally Thriving Program
Are you ready to get out of a reactive survival mode and step into your natural state of thriving?
Finally Thriving Audiobook
Purchase the Finally Thriving audiobook here!
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

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FAQ

How many episodes does Integrate Yourself | Discover Yourself & Reclaim Your Health have?

Integrate Yourself | Discover Yourself & Reclaim Your Health currently has 193 episodes available.

What topics does Integrate Yourself | Discover Yourself & Reclaim Your Health cover?

The podcast is about Self Development, Health & Fitness, Nutrition, Spirituality, Metaphysics, Alternative Health, Religion & Spirituality, Personal Trainer and Podcasts.

What is the most popular episode on Integrate Yourself | Discover Yourself & Reclaim Your Health?

The episode title 'EP 33: Dr. James Hollis - Discovering & Living Your Purpose' is the most popular.

What is the average episode length on Integrate Yourself | Discover Yourself & Reclaim Your Health?

The average episode length on Integrate Yourself | Discover Yourself & Reclaim Your Health is 62 minutes.

How often are episodes of Integrate Yourself | Discover Yourself & Reclaim Your Health released?

Episodes of Integrate Yourself | Discover Yourself & Reclaim Your Health are typically released every 11 days, 23 hours.

When was the first episode of Integrate Yourself | Discover Yourself & Reclaim Your Health?

The first episode of Integrate Yourself | Discover Yourself & Reclaim Your Health was released on Jan 27, 2017.

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Integrate Yourself | Discover Yourself & Reclaim Your Health

Allison Pelot

Top 10 Integrate Yourself | Discover Yourself & Reclaim Your Health Episodes

FAQ

How many episodes does Integrate Yourself | Discover Yourself & Reclaim Your Health have?

What topics does Integrate Yourself | Discover Yourself & Reclaim Your Health cover?

What is the most popular episode on Integrate Yourself | Discover Yourself & Reclaim Your Health?

What is the average episode length on Integrate Yourself | Discover Yourself & Reclaim Your Health?

How often are episodes of Integrate Yourself | Discover Yourself & Reclaim Your Health released?

When was the first episode of Integrate Yourself | Discover Yourself & Reclaim Your Health?

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