Inspiring Her

Elise Ingegneri

Welcome to the Inspiring HER Podcast!
I'm Elise, your go-to gal for elevating your life, starting with YOU!
Women and Mothers are powerful. As a Mum of 3 and health enthusiast, I'm bringing you conversations with my guests and friends that will give you practical tips, creative ideas and advice to step into your power. I hope to inspire you to focus on your personal growth, health, wellness and wake up, everyday, feeling inspired to be a better YOU.

Each episode is designed to inspire and support you in balancing your roles as a mother, partner, and woman. Discover simple yet effective strategies for nurturing your self love and maintaining a beautiful, abundant life.
Join me as I explore topics like women's health, nourishment and nutrition to self-care routines, mindful parenting, and much more.

Each week you will find the inspiration you need to transform your life and your perspective. Subscribe now and join the journey to a more full filled, healthy lifestyle where you will find your glow!
Welcome beauty, you’ll love it here! Love, Elise x

All episodes

Best episodes

Seasons

Top 10 Inspiring Her Episodes

Goodpods has curated a list of the 10 best Inspiring Her episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Inspiring Her for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Inspiring Her episode by adding your comments to the episode page.

What products to use for Glowing Skin ✨ with Anna Mitsios of Edible Beauty

Inspiring Her

10/22/24 • 33 min

Today I chat with Anna Mitsios, a naturopath, nutritionist and founder of Edible Beauty Australia. We talk about the importance of holistic skincare through Edible Beauty, exploring common skin issues faced by women, the significance of using the right products, and the impact of gut health. Anna shares insights on key natural ingredients that benefit skin health and emphasises the connection between internal wellness and external beauty. She also highlights the role of lifestyle choices in achieving healthy skin and the exciting future innovations in skincare that Edible Beauty is working on.

Top Tips from this episode are:

Dull skin can result from not using suitable products or neglecting self-care
Edible Beauty simplifies skincare routines with easy-to-follow steps
Natural ingredients like plant-based vitamin C and niacinamide are crucial for skin health
Gut health directly impacts skin health through nutrient absorption and hormone regulation
The gut-skin connection is vital for addressing skin issues like hormonal acne perioral dermatitis and rosacea
Edible Beauty products focus on both internal and external beauty
Lifestyle changes can significantly enhance skin health alongside topical treatments
Holistic approaches to skincare can empower women to take control of their beauty journey

Follow Edible Beauty on Instagram: @ediblebeauty
Edible Beauty Website: www.ediblebeautyaustralia.com
Chat to Ava, Edible Beauty's AI Skin Specialist HERE

Send us a text

Support the show

Suggest any podcast requests or connect with me on socials, Send me a voicey on Instagram, I'd love to hear from you!
If you would like more you can connect with me here:
Instagram - @inspiringher.podcast
Tik Tok - @eliseinspired
Website - www.eliseinspired.com
Buy me a coffee to support Inspired to Be HERE
Love and Light, Elise x

Home Reset Mini Series | It's Time to Declutter and Organise!

Inspiring Her

07/09/24 • 14 min

Home Reset Mini Series | Let's Declutter and Organise!
In the 2nd episode of the home edit mini series im going to take you through my top steps to declutter and organise. It's not as overwhelming as you think. Let's go!
Step ONE - Creating 3 boxes.. use plastic tubs if you like and label them THROW, DONATE, SELL.
Step TWO - Sort! Over the next few weeks, as your tidying up or decluttering... BE RUTHLESS! Anything that you haven’t used in ages and in good condition, pop in the DONATE box. If its broken, ruined or just super old... put it in your THROW pile. Your SELL pile is for facebook marketplace, gumtree or buy swap sell groups.
Step THREE - Do what the box says haha!
Step FOUR - Organise what is left. Use storage solutions, hooks and hangers, jars and anything Pinterest worthy that helps add some order to your space.

Send us a text

Support the show

TREND ALERT! Add a pop of red to elevate your vibe | Inspired Moment

Inspiring Her

05/26/24 • 11 min

Today I wanted to talk about The Red Nail Theory!? What is it and do i think it's real? YES! I love it. I recently chose red nails and i can tell you it works.

Here's a breakdown of my experience with Red Nail Theory:
1. Helps harness the energy of confidence, empowerment and even create conversations with new friends. Your red nails red might uplift someone's spirits or help them feel more dynamic and vibrant.
2. Influences your mood and emotions, evoking feelings of excitement and enthusiasm, allowing you to show up in your most feminine and aligned vibration.
3. Has helped me think about adding red and other fun colours into my wardrobe, moving away from neutrals and blacks!
Have you tried the red nail theory or painting your nails red? Id love to hear your experience.

Send us a text

Support the show

Why Women Need Protein and Fats with Ana from @Nourish_Us

Inspiring Her

09/24/24 • 34 min

Why Women Need Protein and Fats with Ana from @Nourish_Us
Today Ana from @Nourish_us joins me for a chat about all things Women's Nourishment, Hormonal Health, Post Partum Depletion, Grocery Shopping for Whole foods and more!
Ana shares her go-to sweet treat recipe right now that will also give you whole food nutrients to support your thyroid health and hormones,
Some takaways from this epiosde are:

Being in tune with the ebs and flows of your cycle can be really powerful.
Women should be empowered post birth and in the fist years of motherhood. to nourish them selves and build back nutrient depletion from pregnancy and birth.
Protein is super important for women from the ages of 35 - 45 and in perimenopause years.
Health Fats can actually help you loose weight!
Shopping for whole foods can be done on a budget.

I know will love Ana and find some really great tips here, enjoy!
Connect with Ana @Nourish_Us on Instagram HERE
Nourish Us Website - www.nourishus.com.au
The 4 Week Busy Mama Reset - www.nourishus.com.au/4weekreset
Rita's Farm - www.ritasfarm.com.au/

Send us a text

Support the show

GLOW UP your Self Esteem in 1 week! | 5 WAYS you can elevate your self love journey this week.

Inspiring Her

06/25/24 • 22 min

GLOW UP your Self Esteem in 1 week! | 5 WAYS you can elevate your self love journey this week.
Boosting your self-esteem in a week can be challenging, but with some little tweaks and the right tips, you can make some awesome changes that will bring your glow back.
Here are some of my fave tips to help you:

1. Practice Self-Compassion

Switch those negative thoughts with positive affirmations. Remind yourself of your achievements. No shaming or guilting! Understand that everyone makes mistakes. Treat yourself with the same kindness you do your friends.

2. Set Small, Achievable Goals & To-Do Lists

Create a list of small tasks to complete each night, for the following day. Achieving these will give you a sense of accomplishment and boost your confidence. Celebrate when you reach your goals and tick off tasks on your list.

3. Move your Incredible Body!

Movement improves your mood and reduces anxiety. Even a short walk or sttetch class will release endorphins and make a difference. Yoga can help you feel more centered and positive about yourself.

4. Connect with Positive People

Spend time with friends or family members who uplift and encourage you. Minimize catch ups with people who bring you down or criticise you. Think about who you feel like you can be YOU around.

5. Personal Care and Pamper-Time

Take time to do things you enjoy and that make you feel good, like taking a relaxing bath or reading a good book. Personal care looks differnet for everyone so do what makes you feel calm, relaxed and rejuvenated.

Enjoy beauties, you deserve to feel amazing. Hope this helps remind you of the tiny habits you can practice to feel good this week.
Things I mentioned in today's episode
My FAVE book from Brianna Wiest right Now: This is How You Heal
Easy and Achievable To-Do Lists Episode HERE

Send us a text

Support the show

Welcome Back with Elise Inspired | A fresh start!

Inspiring Her

05/08/24 • 10 min

Welcome back to the Inspired to Be Podcast! So happy you've found me and are looking for inspiration, motivation and connection in your life.
Today, I chat through what you can expect on Inspired to Be this season. Lots of candid chats with women who are knowledgable in their passions in life. Solo episodes with me about things I think will inspire you to show up for yourself and enjoy the ins and outs of the everyday.
Let me know what you would like to hear on the podcast or come and say hi on socials.
I can't wait to hear how you are inspired in your life. If you would like more you can connect with me here:
Instagram - @inspiredtobe.podcast

Elise - @elise.inspired

Elise Inspired Website - www.eliseinspired.com
Love and Light, Elise x

Send us a text

Support the show

Juggling Motherhood, Business, and Big Dreams: Finding Balance and Routines with Jazz from @lets__sleep

Inspiring Her

11/05/24 • 38 min

Juggling Motherhood, Business, and Big Dreams: Finding Balance and Routines with Jazz from @lets__sleep
This weeks wholesome chat is with Jazz Kostov from @lets__sleep. Jazz shares her journey as a parent and business owner, discussing the challenges of finding balance in life, especially during transitions such as moving and pregnancy. She emphasises the importance of redefining balance as a fluid concept rather than a fixed state.
Jazz talks through her non-negotiables for maintaining energy and focus, and the importance of creating sleep routines for families for wellness, mental health, routines and finding normality as a mother.
Our chat touches on balancing multiple roles as a Mum from working full time, being a business owner, having and achieving personal goals and growing relationships.
Top Takeaways from this episode are:

Balance is not a fixed state; it shifts daily.
Every season of motherhood brings new challenges.
Creating sleep routines benefits both parents and children.
Checking in with each other helps maintain connection in marriage.
Modeling self-care teaches children valuable lessons.

Jazz on Instagram: @lets__sleep
Let's Sleep Website: www.letssleep.com.au
Let's Sleep Podcast: HERE

Send us a text

Support the show

Lifting Your Mood 💗 How Weight Training Boosted My Mental Health

Inspiring Her

10/15/24 • 26 min

Lifting Your Mood 💗 How Weight Training Boosted My Mental Health
Today's SOLO episode is all about how weight training has lifted my mood and had a huge impact on my mental health. It has been the biggest game changer for me. I hope sharing how weight training has helped me will inspire you to focus on your mental health and make a small change for the better, you deserve it.
First thing first, if you're struggling with your mental health, go and see your GP. Finding medical professionals who are in your corner, who you feel comfortable with and who really hears and understands you.
My biggest take aways from weight training:

Every week you see an improvement in your strength, you can lift a tony bit heavier and this feels SO GOOD.
Being able to see the increase in numbers bring such a sense of achievement.
The endorphin rush afterwards is THE BEST!
The social vibe of a workout where you can catch up with friends or women who have a similar focus on wellness is motivational and supportive.
Feeling stronger feels AMAZING.
You will start to see results pretty quickly in your body composition without thrashing yourself in high intensity workouts.

At home YOUTUBE workouts with Hannah Robertson: https://www.youtube.com/@Heatherrobertsoncom
Some expanders and high vibe women I love following:
Amy Castano from Acero Gym - https://www.instagram.com/amycastano/
Sami Spalter from Transform & FORM - https://www.instagram.com/samispalter/?hl=en
Alexz from Hustl. - https://www.instagram.com/alexz.xo/?hl=en
I hope this inspires you to start strength training and see how well it impacts you.

Send us a text

Support the show

Ultimate Glow up in ONE NIGHT

Inspiring Her

07/02/24 • 25 min

Ultimate Glow up in ONE NIGHT
Here is your 'ULTIMATE GLOW UP in one night' guide for any busy Women or Mums who really only have 2 hours after the kids go to bed! You can still achieve feeling good in your mind body and soul by spending 2 dedicated hours just for you.
My top steps to the ultimate glow up night:
Fill up your biggest water bottle and sip sip sip all night long.
Pop on your fave Spotify playlist depending on your mood.
Spend 5 minutes making your bathroom clean, fresh towels and light a candle.
Dry body brushing for circulation and lymphatic drainage.
Have an everything shower - scalp scrub, shampoo, hair treatment, shave, body scrub, face double cleanse and exfoliate.
Face mask or under eye patches.
Moisturise or body oil.
Put on your fave PJ's that make you feel cosy.
Do a 10 minute meditation to calm your mind.
Journal about your day or any thoughts or challenges your working through.
Put on some calming frequency music with a half hour sleep timer.
Set your alarm for the morning with a gentle tone to wake up to.
Read 5 - 10 pages or 1 chapter of your fave book.
Drift of to sleep and dream about your best self!
ENJOY and let me know how your GLOW UP night goes.
Things I mentioned:
Purely being guided meditation HERE
This is How you Heal by Brianna Wiest Book HERE
Summer Skin Glow Tanning Drops HERE
Light Lab Glow Dome HERE
La Roche Posay Cicaplast Balm Cream HERE

Send us a text

Support the show

Get a Peachy Butt! Beth Clare & Strength Training for Women

Inspiring Her

10/29/24 • 33 min

Get a Peachy Butt! Beth Clare & Strength Training for Women
Today Elise and Beth Clare chat various aspects of fitness, particularly focusing on strength training for women, debunking common myths, and emphasising the importance of nutrition and mindful eating. They explore the challenges women face in maintaining a healthy routine, the significance of body composition, and how to achieve fitness goals without the stress of strict dieting. Beth shares her insights on building muscle, the importance of protein intake, and how to create a balanced approach to fitness that aligns with individual lifestyles. In this conversation, Beth and Elise explore the unique physiological differences between women and men in fitness, especially the importance of adapting training to the menstrual cycle. They discuss the positive impact of strength training on mindset and personal growth, as well as Beth's upcoming projects aimed at empowering women through community and collaboration.

Top Takeaways from this episode are:

Many women fear getting bulky from strength training, but it's a myth.
Building muscle is hard for women due to lower testosterone levels.
To grow glutes, women should focus on eating enough calories and protein.
Mindful eating is more effective than strict calorie tracking.
Consistency and commitment are key to achieving fitness goals.
Body composition can improve by gaining muscle and losing fat simultaneously.
Women should train in a way that feels enjoyable and sustainable.
Stress can hinder weight loss efforts, making mindful approaches essential.
Training should be adjusted according to the menstrual cycle.
Maintaining good habits is essential for fitness success.

Beth Clare Instagram: @bethclare__
Busy Butt Balanced Instagram: @busybuttbalanced
Beth's FREE Short But Spicy Online Challenge HERE

Send us a text

Support the show

Show more best episodes

FAQ

How many episodes does Inspiring Her have?

Inspiring Her currently has 40 episodes available.

What topics does Inspiring Her cover?

The podcast is about Self Development, Motivation, Society & Culture, Personal Growth, Motherhood, Personal Journals, Mindset, Women'S Health, Podcasts, Health And Wellness, Self-Improvement, Education and Tips.

What is the most popular episode on Inspiring Her?

The episode title 'What's the BEST SUPPLEMENT for my Health Goals?' is the most popular.

What is the average episode length on Inspiring Her?

The average episode length on Inspiring Her is 21 minutes.

How often are episodes of Inspiring Her released?

Episodes of Inspiring Her are typically released every 5 days.

When was the first episode of Inspiring Her?

The first episode of Inspiring Her was released on May 8, 2024.

Show more FAQ

Inspiring Her

Elise Ingegneri

Top 10 Inspiring Her Episodes

FAQ

How many episodes does Inspiring Her have?

What topics does Inspiring Her cover?

What is the most popular episode on Inspiring Her?

What is the average episode length on Inspiring Her?

How often are episodes of Inspiring Her released?

When was the first episode of Inspiring Her?

Comments