GLOW UP your Self Esteem in 1 week! | 5 WAYS you can elevate your self love journey this week.

06/25/24 • 22 min

GLOW UP your Self Esteem in 1 week! | 5 WAYS you can elevate your self love journey this week.
Boosting your self-esteem in a week can be challenging, but with some little tweaks and the right tips, you can make some awesome changes that will bring your glow back.
Here are some of my fave tips to help you:

1. Practice Self-Compassion

Switch those negative thoughts with positive affirmations. Remind yourself of your achievements. No shaming or guilting! Understand that everyone makes mistakes. Treat yourself with the same kindness you do your friends.

2. Set Small, Achievable Goals & To-Do Lists

Create a list of small tasks to complete each night, for the following day. Achieving these will give you a sense of accomplishment and boost your confidence. Celebrate when you reach your goals and tick off tasks on your list.

3. Move your Incredible Body!

Movement improves your mood and reduces anxiety. Even a short walk or sttetch class will release endorphins and make a difference. Yoga can help you feel more centered and positive about yourself.

4. Connect with Positive People

Spend time with friends or family members who uplift and encourage you. Minimize catch ups with people who bring you down or criticise you. Think about who you feel like you can be YOU around.

5. Personal Care and Pamper-Time

Take time to do things you enjoy and that make you feel good, like taking a relaxing bath or reading a good book. Personal care looks differnet for everyone so do what makes you feel calm, relaxed and rejuvenated.

Enjoy beauties, you deserve to feel amazing. Hope this helps remind you of the tiny habits you can practice to feel good this week.
Things I mentioned in today's episode
My FAVE book from Brianna Wiest right Now: This is How You Heal
Easy and Achievable To-Do Lists Episode HERE

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Love and Light, Elise x

1. Practice Self-Compassion

2. Set Small, Achievable Goals & To-Do Lists

3. Move your Incredible Body!

Movement improves your mood and reduces anxiety. Even a short walk or sttetch class will release endorphins and make a difference. Yoga can help you feel more centered and positive about yourself.

4. Connect with Positive People

Spend time with friends or family members who uplift and encourage you. Minimize catch ups with people who bring you down or criticise you. Think about who you feel like you can be YOU around.

5. Personal Care and Pamper-Time

Send us a text

Support the show

Previous Episode

Habit Tracking Tips to Redefine your MID-YEAR Goals and Intentions | Inspired Moment

Habit Tracking Tips to Redefine your mid-year Goals and Intentions
In todays Inspired Moment we're talking all about Habit Tracking and habit stacking! Just small little habits you can check in with that are helping you reach your goals and intentions.
Tracking your habits can boost your chances of success by providing insights into your progress, helping you stay motivated, and allowing you to adjust if you need to.
Habit Tracking Tips:

Keep it simple - use your phone note section, grab an old notebook or just add to your daily journaling practice.
Check in with what is easy to achieve and where feels challenging.
Be specific to keep habits easy to achieve.
Celebrate you wins!

Examples of habits you might like to track:
Health: Exercise, drink water, meal prep, incorporating whole foods.
Productivity: Plan the day, read a book, work on a project.
Self-Care: Meditate, journal, take a bath, book a sauna.
Finance: Track expenses, save money, review budget.
Learning: Do a course, up-level a skill, read and learn about something that inspires you.

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Next Episode

3 Immune Booster Tips for Winter | Inspired Moment

3 Immune Booster Tips for Winter | Inspired Moment
My TOP 3 Immune Boosting Tips for you and your family this winter:
1. Olive Leaf Extract! High in antioxidants and has antiviral properties. Lab tests show olive leaf extract may be used to help fight viruses like influenza and rotavirus. There is also some research to suggest that taking olive leaf extract regularly can help us recover from a virus quicker than if we were not taking it. So, it's a winner from me. Why not give it a go!?
2. Probiotics for gut health. Good health starts in the gut. This is becoming a more widely know fact which is really cool.
Listen to my Leaky Gut Episode here: Top 3 Ways to Heal your Gut
3. Vitamin C. My fave ways to have vitamin C are: Gold Kiwi Fruit, Cymbiotica Liposomal Vitamin C sachets and making fresh juices at home packed with oranges, lemons, turmeric and ginger.

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Inspiring Her - GLOW UP your Self Esteem in 1 week! | 5 WAYS you can elevate your self love journey this week.

Transcript

I woke up feeling really blah and I know that you totally get it because some days we all wake up feeling that way. But what I couldn't understand is that I've finished my period and I feel like it should be this week where I'm feeling really inspired, really ready to tackle everything. Talk to everyone. You know how if you're someone who tracks your cycle, I definitely feel like there is this clear definition between the different phases and I feel my lull probably like two weeks before I get