Get a Peachy Butt! Beth Clare & Strength Training for Women

Explicit content warning

10/29/24 • 33 min

Get a Peachy Butt! Beth Clare & Strength Training for Women
Today Elise and Beth Clare chat various aspects of fitness, particularly focusing on strength training for women, debunking common myths, and emphasising the importance of nutrition and mindful eating. They explore the challenges women face in maintaining a healthy routine, the significance of body composition, and how to achieve fitness goals without the stress of strict dieting. Beth shares her insights on building muscle, the importance of protein intake, and how to create a balanced approach to fitness that aligns with individual lifestyles. In this conversation, Beth and Elise explore the unique physiological differences between women and men in fitness, especially the importance of adapting training to the menstrual cycle. They discuss the positive impact of strength training on mindset and personal growth, as well as Beth's upcoming projects aimed at empowering women through community and collaboration.

Top Takeaways from this episode are:

Many women fear getting bulky from strength training, but it's a myth.
Building muscle is hard for women due to lower testosterone levels.
To grow glutes, women should focus on eating enough calories and protein.
Mindful eating is more effective than strict calorie tracking.
Consistency and commitment are key to achieving fitness goals.
Body composition can improve by gaining muscle and losing fat simultaneously.
Women should train in a way that feels enjoyable and sustainable.
Stress can hinder weight loss efforts, making mindful approaches essential.
Training should be adjusted according to the menstrual cycle.
Maintaining good habits is essential for fitness success.

Beth Clare Instagram: @bethclare__
Busy Butt Balanced Instagram: @busybuttbalanced
Beth's FREE Short But Spicy Online Challenge HERE

Send us a text

Support the show

Suggest any podcast requests or connect with me on socials, Send me a voicey on Instagram, I'd love to hear from you!
If you would like more you can connect with me here:
Instagram - @inspiringher.podcast
Tik Tok - @eliseinspired
Website - www.eliseinspired.com
Buy me a coffee to support Inspired to Be HERE
Love and Light, Elise x

Top Takeaways from this episode are:

Many women fear getting bulky from strength training, but it's a myth.
Building muscle is hard for women due to lower testosterone levels.
To grow glutes, women should focus on eating enough calories and protein.
Mindful eating is more effective than strict calorie tracking.
Consistency and commitment are key to achieving fitness goals.
Body composition can improve by gaining muscle and losing fat simultaneously.
Women should train in a way that feels enjoyable and sustainable.
Stress can hinder weight loss efforts, making mindful approaches essential.
Training should be adjusted according to the menstrual cycle.
Maintaining good habits is essential for fitness success.

Beth Clare Instagram: @bethclare__
Busy Butt Balanced Instagram: @busybuttbalanced
Beth's FREE Short But Spicy Online Challenge HERE

Send us a text

Support the show

Previous Episode

What products to use for Glowing Skin ✨ with Anna Mitsios of Edible Beauty

Today I chat with Anna Mitsios, a naturopath, nutritionist and founder of Edible Beauty Australia. We talk about the importance of holistic skincare through Edible Beauty, exploring common skin issues faced by women, the significance of using the right products, and the impact of gut health. Anna shares insights on key natural ingredients that benefit skin health and emphasises the connection between internal wellness and external beauty. She also highlights the role of lifestyle choices in achieving healthy skin and the exciting future innovations in skincare that Edible Beauty is working on.

Top Tips from this episode are:

Dull skin can result from not using suitable products or neglecting self-care
Edible Beauty simplifies skincare routines with easy-to-follow steps
Natural ingredients like plant-based vitamin C and niacinamide are crucial for skin health
Gut health directly impacts skin health through nutrient absorption and hormone regulation
The gut-skin connection is vital for addressing skin issues like hormonal acne perioral dermatitis and rosacea
Edible Beauty products focus on both internal and external beauty
Lifestyle changes can significantly enhance skin health alongside topical treatments
Holistic approaches to skincare can empower women to take control of their beauty journey

Follow Edible Beauty on Instagram: @ediblebeauty
Edible Beauty Website: www.ediblebeautyaustralia.com
Chat to Ava, Edible Beauty's AI Skin Specialist HERE

Send us a text

Support the show

Next Episode

Juggling Motherhood, Business, and Big Dreams: Finding Balance and Routines with Jazz from @lets__sleep

Juggling Motherhood, Business, and Big Dreams: Finding Balance and Routines with Jazz from @lets__sleep
This weeks wholesome chat is with Jazz Kostov from @lets__sleep. Jazz shares her journey as a parent and business owner, discussing the challenges of finding balance in life, especially during transitions such as moving and pregnancy. She emphasises the importance of redefining balance as a fluid concept rather than a fixed state.
Jazz talks through her non-negotiables for maintaining energy and focus, and the importance of creating sleep routines for families for wellness, mental health, routines and finding normality as a mother.
Our chat touches on balancing multiple roles as a Mum from working full time, being a business owner, having and achieving personal goals and growing relationships.
Top Takeaways from this episode are:

Balance is not a fixed state; it shifts daily.
Every season of motherhood brings new challenges.
Creating sleep routines benefits both parents and children.
Checking in with each other helps maintain connection in marriage.
Modeling self-care teaches children valuable lessons.

Jazz on Instagram: @lets__sleep
Let's Sleep Website: www.letssleep.com.au
Let's Sleep Podcast: HERE

Send us a text

Support the show

Inspiring Her - Get a Peachy Butt! Beth Clare & Strength Training for Women

Transcript

Beth: We're always got this mentality of taking things away when it comes to working towards whether it's growing glutes or dropping body fat. Whereas I would like to encourage women to think about adding things in. So I would say make sure that you are eating enough protein per day. Like if you're wanting to build your glutes and build muscle, it's really crucial that you're eating enough protein per day. A general rule that I go for is you want to be trying to consume 1.5 to 2 times your bod