Ultimate Glow up in ONE NIGHT

07/02/24 • 25 min

Ultimate Glow up in ONE NIGHT
Here is your 'ULTIMATE GLOW UP in one night' guide for any busy Women or Mums who really only have 2 hours after the kids go to bed! You can still achieve feeling good in your mind body and soul by spending 2 dedicated hours just for you.
My top steps to the ultimate glow up night:
Fill up your biggest water bottle and sip sip sip all night long.
Pop on your fave Spotify playlist depending on your mood.
Spend 5 minutes making your bathroom clean, fresh towels and light a candle.
Dry body brushing for circulation and lymphatic drainage.
Have an everything shower - scalp scrub, shampoo, hair treatment, shave, body scrub, face double cleanse and exfoliate.
Face mask or under eye patches.
Moisturise or body oil.
Put on your fave PJ's that make you feel cosy.
Do a 10 minute meditation to calm your mind.
Journal about your day or any thoughts or challenges your working through.
Put on some calming frequency music with a half hour sleep timer.
Set your alarm for the morning with a gentle tone to wake up to.
Read 5 - 10 pages or 1 chapter of your fave book.
Drift of to sleep and dream about your best self!
ENJOY and let me know how your GLOW UP night goes.
Things I mentioned:
Purely being guided meditation HERE
This is How you Heal by Brianna Wiest Book HERE
Summer Skin Glow Tanning Drops HERE
Light Lab Glow Dome HERE
La Roche Posay Cicaplast Balm Cream HERE

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Love and Light, Elise x

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Previous Episode

3 Immune Booster Tips for Winter | Inspired Moment

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My TOP 3 Immune Boosting Tips for you and your family this winter:
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Home Reset Mini Series | Let's do a Quick Home Style Audit

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Welcome to my Home Reset Mini series, a series of 4 episodes that will take you through doing a home edit in the ways that I have used in my home over and over again. It is nice to do a home audit and style refresh seasonally. I hope this helps you to be inspired to elevate your living spaces. A home that has vibrant energy and is a space you love to be in, will ultimately help you to be the best version of yourself everyday!
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3. Create a New Note on your phone to list all the tasks you would like to achieve in the Home Reset series. You can list per room and focus on one room at a time.

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