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INSPIRD FITNESS: Healthy Mind, Healthy Body, Healthy Habits

INSPIRD FITNESS: Healthy Mind, Healthy Body, Healthy Habits

Shawn Futterer & Kimberley Helm

1 Creator

1 Creator

We're bringing you Inspiring conversations with Creative and Inspirational Fitness Influencers. Each week you'll hear from one of todays hottest fitness influencers and professionals from around the world. Join us as we discuss the latest trends along with tried and trued philosophies from the golden era. We aim to bring you informative, raw, inspiring and always entertaining interviews. We believe living a fit lifestyle every day makes people better, and we celebrate diverse methods and modes of strength training and sports.
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Top 10 INSPIRD FITNESS: Healthy Mind, Healthy Body, Healthy Habits Episodes

Goodpods has curated a list of the 10 best INSPIRD FITNESS: Healthy Mind, Healthy Body, Healthy Habits episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to INSPIRD FITNESS: Healthy Mind, Healthy Body, Healthy Habits for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite INSPIRD FITNESS: Healthy Mind, Healthy Body, Healthy Habits episode by adding your comments to the episode page.

INSPIRD FITNESS: Healthy Mind, Healthy Body, Healthy Habits - Hit shit and get fit. Boxing and “Tussle” with Cary Williams

Hit shit and get fit. Boxing and “Tussle” with Cary Williams

INSPIRD FITNESS: Healthy Mind, Healthy Body, Healthy Habits

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03/16/24 • 50 min

In this episode we talk with fitness and boxing expert, Cary Williams. Cary is an Olympic Level USA Boxing coach, former fighter and gym chain owner, cover model, speaker, founder of 4 different companies.

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INSPIRD FITNESS: Healthy Mind, Healthy Body, Healthy Habits - Getting your nutrition right with Jenny the Nutritionist

Getting your nutrition right with Jenny the Nutritionist

INSPIRD FITNESS: Healthy Mind, Healthy Body, Healthy Habits

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03/04/24 • 48 min

In this episode we talk with fitness and nutrition expert, Jenny Blake. Jenny is a licensed nutritionist and the owner of the "Create your Shape" program for women.

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INSPIRD FITNESS: Healthy Mind, Healthy Body, Healthy Habits - Longevity; Kicking Ass After 50 with Zane Griggs

Longevity; Kicking Ass After 50 with Zane Griggs

INSPIRD FITNESS: Healthy Mind, Healthy Body, Healthy Habits

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02/12/24 • 43 min

In this episode I talk with longevity expert and co-author of “Kicking Ass After 50”, Zane Griggs. Zane has been helping people improve their metabolic health and fitness as a personal trainer since 1998. He’s also been featured on the cover of Men’s Fitness Magazine and is a world renowned expert in practical strategies for unlocking optimal health and longevity.

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INSPIRD FITNESS: Healthy Mind, Healthy Body, Healthy Habits - Tim Caldwell, IFBB Pro Bodybuilder Wheelchair Division

Tim Caldwell, IFBB Pro Bodybuilder Wheelchair Division

INSPIRD FITNESS: Healthy Mind, Healthy Body, Healthy Habits

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10/09/23 • 61 min

In this episode Kim and I talk with Tim Caldwell. Tim is an IFBB Pro Bodybuilder in the wheelchair division. In 2023 Tim has qualified for the Olympia and is well into his prep for the November event.

We talk a lot about physical strength. I don’t think we talk enough about mental strength and spiritual strength. I mean, to me, all three are very intertwined. When you talk about just the, the mental strength that you have to have and really emotional strength, like you have to be able to control your emotions.

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INSPIRD FITNESS: Healthy Mind, Healthy Body, Healthy Habits - Tom Allen, IFBB Pro, on Fatherhood, Nutrition and Mental Toughness

Tom Allen, IFBB Pro, on Fatherhood, Nutrition and Mental Toughness

INSPIRD FITNESS: Healthy Mind, Healthy Body, Healthy Habits

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09/02/23 • 41 min

In this episode I’m talking with Thomas “The Tank” Allen, IFBB Pro. In this casual conversation, Tom and I talk life, fatherhood, bodybuilding, nutrition, prep, training, and the mentality required to compete at a professional level.

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INSPIRD FITNESS: Healthy Mind, Healthy Body, Healthy Habits - Michael Wittig; 29X All Natural Bodybuilding Champion

Michael Wittig; 29X All Natural Bodybuilding Champion

INSPIRD FITNESS: Healthy Mind, Healthy Body, Healthy Habits

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11/27/23 • 65 min

In this episode Kim and I talk with 29X All Natural Bodybuilding Champion, Michael Wittig. Michael is an internationally published fitness cover model and writer. He competes as a natural Men’s Physique pro and is a 29x champion, Master World Champion, and Natural Olympia Champion.

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INSPIRD FITNESS: Healthy Mind, Healthy Body, Healthy Habits - Kevin Donoghue, Oh Fu*@, I Gotta Race This Guy

Kevin Donoghue, Oh Fu*@, I Gotta Race This Guy

INSPIRD FITNESS: Healthy Mind, Healthy Body, Healthy Habits

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09/05/23 • 49 min

In this episode, we talk with world renowned obstacle course racer, the Ultimate Spartan himself, Kevin Donoghue. Listen in as Kevin shares what it takes to compete, recover and compete some more.

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INSPIRD FITNESS: Healthy Mind, Healthy Body, Healthy Habits - Monika Szpakowicz on Crash Diets & Summer Body Programs; Are They Sustainable?

Monika Szpakowicz on Crash Diets & Summer Body Programs; Are They Sustainable?

INSPIRD FITNESS: Healthy Mind, Healthy Body, Healthy Habits

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09/07/23 • 46 min

In this episode we are talking with Monika Szpakowicz, Fitness Athlete, Trainer and 2019 PCA Welsh Figure Champion. Monika is formally educated in sports and fitness and is currently training for European competitive figure events in 2024. Listen in as we discuss training, finding life balance, fitness modeling, and how to approach a sustainable and balanced approach to nutrition.

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INSPIRD FITNESS: Healthy Mind, Healthy Body, Healthy Habits - Felicia Livezey On Living That IFBB Pro Figure Life & Competing at Olympia

Felicia Livezey On Living That IFBB Pro Figure Life & Competing at Olympia

INSPIRD FITNESS: Healthy Mind, Healthy Body, Healthy Habits

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09/08/23 • 63 min

In this episode we are talking with Felicia Livezey. Felicia is both friend & competitor (“frenemies”) with our very own, Kimberley Helm. Felicia and Kim have trained together, competed at nationals together, turned pro on the same day together and competed against each other in their very first pro show. Listen in as these two talk about all things “Figure”.

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INSPIRD FITNESS: Healthy Mind, Healthy Body, Healthy Habits - Fit 2 Fat 2 Fit with Drew Manning – Gaining 60 lbs, TWICE, to understand his clients weight loss journey
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01/15/24 • 42 min

In this episode Kim and I talk with the creator of fit 2 fat 2 fit, Drew Manning. Drew has been featured in Men’s Health and on Dr. Oz and Good Morning America for his incredible transformations. Twice Drew has gained over 60 pounds, in effort to sympathize with overweight clients, just to turn around and lose it and regain his muscular physique.

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FAQ

How many episodes does INSPIRD FITNESS: Healthy Mind, Healthy Body, Healthy Habits have?

INSPIRD FITNESS: Healthy Mind, Healthy Body, Healthy Habits currently has 26 episodes available.

What topics does INSPIRD FITNESS: Healthy Mind, Healthy Body, Healthy Habits cover?

The podcast is about Health & Fitness, Fitness and Podcasts.

What is the most popular episode on INSPIRD FITNESS: Healthy Mind, Healthy Body, Healthy Habits?

The episode title 'Gut, Hormones, Grit: Overcoming Health Barriers to Muscle and Fat Loss Success with Elizabeth Aylor' is the most popular.

What is the average episode length on INSPIRD FITNESS: Healthy Mind, Healthy Body, Healthy Habits?

The average episode length on INSPIRD FITNESS: Healthy Mind, Healthy Body, Healthy Habits is 52 minutes.

How often are episodes of INSPIRD FITNESS: Healthy Mind, Healthy Body, Healthy Habits released?

Episodes of INSPIRD FITNESS: Healthy Mind, Healthy Body, Healthy Habits are typically released every 6 days, 16 hours.

When was the first episode of INSPIRD FITNESS: Healthy Mind, Healthy Body, Healthy Habits?

The first episode of INSPIRD FITNESS: Healthy Mind, Healthy Body, Healthy Habits was released on Sep 2, 2023.

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