INSPIRD FITNESS: Healthy Mind, Healthy Body, Healthy Habits
Shawn Futterer & Kimberley Helm
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Top 10 INSPIRD FITNESS: Healthy Mind, Healthy Body, Healthy Habits Episodes
Goodpods has curated a list of the 10 best INSPIRD FITNESS: Healthy Mind, Healthy Body, Healthy Habits episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to INSPIRD FITNESS: Healthy Mind, Healthy Body, Healthy Habits for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite INSPIRD FITNESS: Healthy Mind, Healthy Body, Healthy Habits episode by adding your comments to the episode page.
Hit shit and get fit. Boxing and “Tussle” with Cary Williams
INSPIRD FITNESS: Healthy Mind, Healthy Body, Healthy Habits
03/16/24 • 50 min
In this episode we talk with fitness and boxing expert, Cary Williams. Cary is an Olympic Level USA Boxing coach, former fighter and gym chain owner, cover model, speaker, founder of 4 different companies.
Getting your nutrition right with Jenny the Nutritionist
INSPIRD FITNESS: Healthy Mind, Healthy Body, Healthy Habits
03/04/24 • 48 min
In this episode we talk with fitness and nutrition expert, Jenny Blake. Jenny is a licensed nutritionist and the owner of the "Create your Shape" program for women.
Longevity; Kicking Ass After 50 with Zane Griggs
INSPIRD FITNESS: Healthy Mind, Healthy Body, Healthy Habits
02/12/24 • 43 min
In this episode I talk with longevity expert and co-author of “Kicking Ass After 50”, Zane Griggs. Zane has been helping people improve their metabolic health and fitness as a personal trainer since 1998. He’s also been featured on the cover of Men’s Fitness Magazine and is a world renowned expert in practical strategies for unlocking optimal health and longevity.
Tim Caldwell, IFBB Pro Bodybuilder Wheelchair Division
INSPIRD FITNESS: Healthy Mind, Healthy Body, Healthy Habits
10/09/23 • 61 min
In this episode Kim and I talk with Tim Caldwell. Tim is an IFBB Pro Bodybuilder in the wheelchair division. In 2023 Tim has qualified for the Olympia and is well into his prep for the November event.
We talk a lot about physical strength. I don’t think we talk enough about mental strength and spiritual strength. I mean, to me, all three are very intertwined. When you talk about just the, the mental strength that you have to have and really emotional strength, like you have to be able to control your emotions.
Tom Allen, IFBB Pro, on Fatherhood, Nutrition and Mental Toughness
INSPIRD FITNESS: Healthy Mind, Healthy Body, Healthy Habits
09/02/23 • 41 min
In this episode I’m talking with Thomas “The Tank” Allen, IFBB Pro. In this casual conversation, Tom and I talk life, fatherhood, bodybuilding, nutrition, prep, training, and the mentality required to compete at a professional level.
Michael Wittig; 29X All Natural Bodybuilding Champion
INSPIRD FITNESS: Healthy Mind, Healthy Body, Healthy Habits
11/27/23 • 65 min
In this episode Kim and I talk with 29X All Natural Bodybuilding Champion, Michael Wittig. Michael is an internationally published fitness cover model and writer. He competes as a natural Men’s Physique pro and is a 29x champion, Master World Champion, and Natural Olympia Champion.
Kevin Donoghue, Oh Fu*@, I Gotta Race This Guy
INSPIRD FITNESS: Healthy Mind, Healthy Body, Healthy Habits
09/05/23 • 49 min
In this episode, we talk with world renowned obstacle course racer, the Ultimate Spartan himself, Kevin Donoghue. Listen in as Kevin shares what it takes to compete, recover and compete some more.
Monika Szpakowicz on Crash Diets & Summer Body Programs; Are They Sustainable?
INSPIRD FITNESS: Healthy Mind, Healthy Body, Healthy Habits
09/07/23 • 46 min
In this episode we are talking with Monika Szpakowicz, Fitness Athlete, Trainer and 2019 PCA Welsh Figure Champion. Monika is formally educated in sports and fitness and is currently training for European competitive figure events in 2024. Listen in as we discuss training, finding life balance, fitness modeling, and how to approach a sustainable and balanced approach to nutrition.
Felicia Livezey On Living That IFBB Pro Figure Life & Competing at Olympia
INSPIRD FITNESS: Healthy Mind, Healthy Body, Healthy Habits
09/08/23 • 63 min
In this episode we are talking with Felicia Livezey. Felicia is both friend & competitor (“frenemies”) with our very own, Kimberley Helm. Felicia and Kim have trained together, competed at nationals together, turned pro on the same day together and competed against each other in their very first pro show. Listen in as these two talk about all things “Figure”.
Fit 2 Fat 2 Fit with Drew Manning – Gaining 60 lbs, TWICE, to understand his clients weight loss journey
INSPIRD FITNESS: Healthy Mind, Healthy Body, Healthy Habits
01/15/24 • 42 min
In this episode Kim and I talk with the creator of fit 2 fat 2 fit, Drew Manning. Drew has been featured in Men’s Health and on Dr. Oz and Good Morning America for his incredible transformations. Twice Drew has gained over 60 pounds, in effort to sympathize with overweight clients, just to turn around and lose it and regain his muscular physique.
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FAQ
How many episodes does INSPIRD FITNESS: Healthy Mind, Healthy Body, Healthy Habits have?
INSPIRD FITNESS: Healthy Mind, Healthy Body, Healthy Habits currently has 26 episodes available.
What topics does INSPIRD FITNESS: Healthy Mind, Healthy Body, Healthy Habits cover?
The podcast is about Health & Fitness, Fitness and Podcasts.
What is the most popular episode on INSPIRD FITNESS: Healthy Mind, Healthy Body, Healthy Habits?
The episode title 'Gut, Hormones, Grit: Overcoming Health Barriers to Muscle and Fat Loss Success with Elizabeth Aylor' is the most popular.
What is the average episode length on INSPIRD FITNESS: Healthy Mind, Healthy Body, Healthy Habits?
The average episode length on INSPIRD FITNESS: Healthy Mind, Healthy Body, Healthy Habits is 52 minutes.
How often are episodes of INSPIRD FITNESS: Healthy Mind, Healthy Body, Healthy Habits released?
Episodes of INSPIRD FITNESS: Healthy Mind, Healthy Body, Healthy Habits are typically released every 6 days, 16 hours.
When was the first episode of INSPIRD FITNESS: Healthy Mind, Healthy Body, Healthy Habits?
The first episode of INSPIRD FITNESS: Healthy Mind, Healthy Body, Healthy Habits was released on Sep 2, 2023.
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