Monika Szpakowicz on Crash Diets & Summer Body Programs; Are They Sustainable?
INSPIRD FITNESS: Healthy Mind, Healthy Body, Healthy Habits09/07/23 • 46 min
In this episode we are talking with Monika Szpakowicz, Fitness Athlete, Trainer and 2019 PCA Welsh Figure Champion. Monika is formally educated in sports and fitness and is currently training for European competitive figure events in 2024. Listen in as we discuss training, finding life balance, fitness modeling, and how to approach a sustainable and balanced approach to nutrition.
09/07/23 • 46 min
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