Ep 84 - Case study - Justin & the smelly gas

01/14/25 • 21 min

Justin was struggling with daily smelly gas and smelly stools when we started working together. This episode is about what changes he made to help him reduce the gas and stop worrying about his digestion.

Work with me

3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/
Book a discovery call about working with me - https://calendly.com/annamapson/30min

Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources.

Instagram - @goodnessme_nutrition

The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.

Work with me

3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/
Book a discovery call about working with me - https://calendly.com/annamapson/30min

Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources.

Instagram - @goodnessme_nutrition

Previous Episode

Ep 83 - What kind of sugar is best for IBS?

Can you eat sugary foods if you have IBS? And if so which types of sugars are ok? What about artificial sweeteners? This episode is all about sweet foods and how they affect your digestion.

low FODMAP sugars and which ones to focus on if you’re following the low FODMAP diet
how sugars are digested, and why certain types of sugars are harder for the body to handle than others.
are artificial sweeteners ok for people with IBS?

Work with me

3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/
Book a discovery call about working with me - https://calendly.com/annamapson/30min

Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources.

Instagram - @goodnessme_nutrition

Next Episode

Ep 85 - Life stages - Managing IBS in children

IBS through your life time - Part 1 - Managing IBS in Children.

The first of my mini-series about IBS at different stages of life. This episode covers:

identifying digestive symptoms in children, understanding risk factors
tips on tracking dietary patterns, and the importance of hydration and fibre
how the child's birth method and early diet can influence gut microbiome development,
communicating effectively with caregivers and educators to ensure comprehensive care.

Work with me