Inside Knowledge for people with IBS
Anna Mapson
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Top 10 Inside Knowledge for people with IBS Episodes
Goodpods has curated a list of the 10 best Inside Knowledge for people with IBS episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Inside Knowledge for people with IBS for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Inside Knowledge for people with IBS episode by adding your comments to the episode page.
Ep 64 - 5 things keeping you stuck with IBS
Inside Knowledge for people with IBS
08/12/24 • 19 min
This week I'm talking about things that can keep you stuck with IBS symptoms. These are things I see in my work with clients again and again. I'm talking about
- Supplements for IBS
- IBS diets
- Constant searching for a cure
- How your eating amounts can affect symptoms
- Your identity as someone with IBS
I'd love to know what you thought of the episode - email me at [email protected]
DOWNLOAD - Get my 5 non-food strategies for IBS here - https://mailchi.mp/a4f23ce52488/ibs-non-food-tips
Work with me
- 3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/
- Book a discovery call about working with me - https://calendly.com/annamapson/30min
Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources.
Instagram - @goodnessme_nutrition
The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.
Ep 97 - FODMAP reclassifications - what the latest changes mean
Inside Knowledge for people with IBS
04/29/25 • 24 min
**audio corrected** (I had uploaded the wrong file!)
Today I saw an update from the Monash university about the changes to the classification of FODMAP foods and I’m bringing it straight to you! As a nutritional therapist working with people who have IBS I help people with FODMAP reintroduction so I need to stay up to date with any changes, and I’m bringing them to you, lovely listeners.
This week I’ll explore WHY FODMAP ratings can change, what it means for you, and which specific foods have been reclassified.
Links
- Ep 28 - Fructose and how it affects your digestion
- Ep 17 & 18 - introduction to the low FODMAP diet.
**WIN** a free consult with me - give me feedback on my podcast here and enter into a prize draw to win a call with me - https://forms.gle/xChYCzyYEvtVcTNp6
Links from today's session
Buy my Ultimate Guide to the Low FODMAP Diet - https://www.goodnessme-nutrition.com/ultimate-low-fodmap-diet-guide-find-your-ibs-triggers/
- 2022 research Existing differences between available lists of FODMAP-containing foods https://www.reed.es/ArticuloFicha.aspx?id=6609&hst=0&idR=122&tp=1
- Monash university - why do FODMAPs change - https://www.monashfodmap.com/blog/retested-foods-why-fodmap-content-might-change/
Work with me
- 3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/
- Book a discovery call about working with me - https://calendly.com/annamapson/30min
Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources.
Instagram - @goodnessme_nutrition
The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.
Ep 84 - Case study - Justin & the smelly gas
Inside Knowledge for people with IBS
01/14/25 • 21 min
Justin was struggling with daily smelly gas and smelly stools when we started working together. This episode is about what changes he made to help him reduce the gas and stop worrying about his digestion.
Work with me
- 3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/
- Book a discovery call about working with me - https://calendly.com/annamapson/30min
Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources.
Instagram - @goodnessme_nutrition
The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.
Ep 37 - What CAN you eat on low FODMAP diet?
Inside Knowledge for people with IBS
01/16/24 • 19 min
In this episode, I'll be focusing in on what foods you CAN eat, and less on what's high FODMAP.
I understand the challenges of finding inspiration for meals that avoid triggers and combat the dreaded bloat. I hope this episode gives you ideas and confidence to rediscover the joy of eating while maintaining a low FODMAP diet.
Episode Highlights:
🌾 Grains and Carbs: Explore the variety of low FODMAP grains, from spelt sourdough to quinoa, making your meals both delicious and IBS-friendly.
🥦 Vegetables Galore: Learn about low FODMAP vegetables, adding colour and nutrients to your plate.
🍇 Fruit Revelations: Discover the world of low FODMAP fruits, from tropical ones like pineapple to berries, offering a sweet touch without the tummy trouble.
🍝 Meal Ideas: Get practical meal suggestions, from stir-fries to sushi bowls, making IBS-friendly eating a yummy experience.
🧀 Dairy Dilemmas: Demystify dairy in the low FODMAP world. A moderate amount of hard cheese and lactose-free milk can be part of your daily intake.
🍜 Pasta Possibilities: Break free from the misconception that pasta is off-limits—find out how to enjoy it with low FODMAP choices like brown rice pasta.
🍴 Flavour Tricks: Learn subtle flavour enhancements, like garlic-infused oil and spice additions, making your low FODMAP meals a gastronomic delight.
🍰 Sweet Treats: Delve into low FODMAP dessert options, including a rhubarb crumble recipe that's both indulgent and gentle on the digestive system.
Don't let IBS dictate a bland set of meals. Tune in, try out these delicious suggestions, and let's make your low FODMAP diet enjoyable whilst you're on it.
Email your questions to [email protected], and I'll help you find a way to eat that's easier on your digestion.
Relevant episodes
- Ep 17 & 18 - low FODMAP diet overview and FODMAP reintroduction guidelines
- Ep 8 - Vegetarian diet for IBS
- Ep 19 - Dairy and IBS
- Ep 23 - Dietary fat and IBS
Work with me
- Group Gut Reset - https://www.goodnessme-nutrition.com/group-course-ibsc/
- 1:1 Gut Reset - https://www.goodnessme-nutrition.com/consultations/
Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources.
Instagram - @goodnessme_nutrition
Ep 31 - Navigating Supplements for SIBO
Inside Knowledge for people with IBS
11/21/23 • 20 min
Let's unravel the complexities of supplementing for Small Intestine Bacterial Overgrowth (SIBO). If you've found yourself lost in the maze of SIBO treatments and supplements, this episode is your compass.
- Understanding SIBO Supplement Confusion - navigating the multitude of available products.
- Knowing Your SIBO Type -Before diving into supplement protocols, ensure you know your SIBO type—hydrogen, methane, or hydrogen sulphide.
- Antimicrobial Treatments for Hydrogen SIBO - Berberine, neem and oregano oil are explored as complementary options.
- Addressing Methane SIBO with Allicin- For those dealing with methane overgrowth, allicin, an extract from garlic.
- Tackling Hydrogen Sulphide SIBO - bismuth and soy isoflavones. Challenges in testing are acknowledged.
- Managing Die-Off Reactions - A crucial aspect of supplementing for SIBO is managing die-off reactions. How to recognise die-off symptoms, including fatigue and flu-like feelings.
- Exploring Biofilm Busters - e.g. N-acetylcysteine, glutathione, alpha-lipoic acid, and enzymes like serrapeptase are discussed.
- Crafting Your Supplement Plan - How to graduate your treatment.
- Probiotics, Prebiotics, and Prokinetics
For more personalized guidance on managing SIBO and digestive health, consider joining the Gut Reset group. If you have questions or topics you'd like covered in future episodes, reach out. Stay tuned for more insights into digestive wellness. Until next week, goodbye!
Links
- How to use prokinetics in SIBO - https://www.goodnessme-nutrition.com/sibo/using-a-prokinetic-in-sibo/
- Risk factors for SIBO - https://www.goodnessme-nutrition.com/sibo/four-risk-factors-for-sibo/
Relevant episodes
- Ep 11 - SIBO
- Ep 12 - SIBO treatments
- Ep 22 - Supplements for IBS
Work with me
- Group Gut Reset - https://www.goodnessme-nutrition.com/group-course-ibsc/
- 1:1 Gut Reset - https://www.goodnessme-nutrition.com/consultations/
Ep 67 - Digestive Enzymes & IBS
Inside Knowledge for people with IBS
09/09/24 • 20 min
We naturally make enzymes as part of digestion to break down fats, carbohydrates and protein. If you’re not producing enough of certain enzymes then it could be contributing to bloating and gas build up.
In this episode of the Inside Knowledge podcast I’ll talk through
- the different types of digestive enzymes we make,
- why you might be low in them,
- options are for improving the way you break down your food.
Work with me
- 3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/
- Book a discovery call about working with me - https://calendly.com/annamapson/30min
Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources.
Instagram - @goodnessme_nutrition
The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.
Ep 50 - How to gain weight when you have IBS
Inside Knowledge for people with IBS
04/23/24 • 21 min
Do you react to diet changes every time you try to eat more? If it's stopping you put on weight, listen to this episode.
Trying to gain weight with IBS can be tricky, but it is possible. In this episode I talk through
- When to see a doctor about unintentional weight loss
- Understanding whether your weight loss is down to restricted diet, or something else.
- Could a fear of the consequences of eating be holding you back from gaining weight.
- How to eat more fat and digest rich meals better
- Why protein is important
- Tips for improving your appetite
Next week's episode will focus on how to increase your appetite. It's for people who never feel hungry. So, stay tuned for that one.
Links
- Download my vegetarian low FODMAP guide - for all the details on beans, and UK fake meat products. https://goodnessmenutrition.vipmembervault.com/products/courses/view/1152028
- Fat absorption - Bile Acid Diarrhoea - https://www.goodnessme-nutrition.com/gut-health/bile-acid-diarrhoea-a-forgotten-reason-for-ibs-d/
Work with me
- Group Gut Reset - https://www.goodnessme-nutrition.com/group-course-ibsc/
- 1:1 Gut Reset - https://www.goodnessme-nutrition.com/consultations/
Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources.
Instagram - @goodnessme_nutrition
Ep 77 - How to plan a flare up free Christmas
Inside Knowledge for people with IBS
11/26/24 • 22 min
Christmas can be a risky time for your digestion with parties, late nights, rich foods and changes in your routine. But there are ways to plan for a fun festive time, without the flare ups. This episode covers
- IBS essentials to pack when you go away
- Which traditional Christmas foods are typically well tolerated with IBS
- Managing your digestion during party season
Listen all through December to prep your best happy gut Christmas yet.
Work with me
- 3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/
- Book a discovery call about working with me - https://calendly.com/annamapson/30min
Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources.
Instagram - @goodnessme_nutrition
The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.
Ep 21 - Running with IBS - what helps?
Inside Knowledge for people with IBS
10/10/23 • 18 min
In this edition, we lace up our running shoes and talk about the dreaded Runner's Diarrhoea!
Have you ever experienced the urgent need to dash to the toilet mid-run?
- Unlocking the Benefits of Exercise for IBS - Exercise enhances bowel regularity and alleviates stress and anxiety.
- The High-Intensity Exercise Conundrum - link between intense exercise and symptoms like diarrhoea and cramping. Scientifically, we explore how enzymes produced during such workouts can impact gut permeability. The key? Gradual fitness building to minimize these symptoms, supported by insights from studies highlighting the resilience of well-trained athletes.
- Dietary Wisdom and Core Strength - Navigating dietary strategies, the importance of a balanced, fibre-rich diet and introduce the Low FODMAP diet.
- Practical Tips - Maintaining a food diary, aligning meal timings with runs, and integrating non-fermentable fibre foods.
Links
Group Gut Reset, a community-driven coaching program. Join in November and receive a FREE extra month of support – your personalized roadmap to conquering running and IBS.
Group Gut Reset - https://www.goodnessme-nutrition.com/group-course-ibsc/
Ep 99 - Dismantling unhelpful toilet routines in IBS
Inside Knowledge for people with IBS
05/14/25 • 18 min
If you have an elaborate routine that you NEED to do before you can leave the house then this episode can help. If you have IBS you aren't the only on who needs to sit on the toilet 5 times before leaving the house, or needs to get up a 5am to fit in that complicated toilet routine before work each day.
This week I'm explaining a few ways to help adjust your anticipatory anxiety with IBS.
Download my IBS tracker - https://mailchi.mp/goodnessme-nutrition/ibs-diet-tracker
Work with me
- 3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/
- Book a discovery call about working with me - https://calendly.com/annamapson/30min
Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources.
Instagram - @goodnessme_nutrition
The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.
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FAQ
How many episodes does Inside Knowledge for people with IBS have?
Inside Knowledge for people with IBS currently has 100 episodes available.
What topics does Inside Knowledge for people with IBS cover?
The podcast is about Health & Fitness, Nutrition, Alternative Health and Podcasts.
What is the most popular episode on Inside Knowledge for people with IBS?
The episode title 'Ep 49 - Case study - Fear of hunger and restriction, and a noisy digestion' is the most popular.
What is the average episode length on Inside Knowledge for people with IBS?
The average episode length on Inside Knowledge for people with IBS is 20 minutes.
How often are episodes of Inside Knowledge for people with IBS released?
Episodes of Inside Knowledge for people with IBS are typically released every 7 days.
When was the first episode of Inside Knowledge for people with IBS?
The first episode of Inside Knowledge for people with IBS was released on May 14, 2023.
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