Ep 77 - How to plan a flare up free Christmas

11/26/24 • 22 min

Christmas can be a risky time for your digestion with parties, late nights, rich foods and changes in your routine. But there are ways to plan for a fun festive time, without the flare ups. This episode covers

IBS essentials to pack when you go away
Which traditional Christmas foods are typically well tolerated with IBS
Managing your digestion during party season

Listen all through December to prep your best happy gut Christmas yet.

Work with me

3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/
Book a discovery call about working with me - https://calendly.com/annamapson/30min

Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources.

Instagram - @goodnessme_nutrition

The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.

IBS essentials to pack when you go away
Which traditional Christmas foods are typically well tolerated with IBS
Managing your digestion during party season

Listen all through December to prep your best happy gut Christmas yet.

Work with me

3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/
Book a discovery call about working with me - https://calendly.com/annamapson/30min

Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources.

Instagram - @goodnessme_nutrition

Previous Episode

Ep 76 - Inflammation markers in IBS

Inflammation markers aren't normally raised in IBS, but there are several tests your doctor may run to rule out other conditions. In this episode I cover:

Why foods aren't inflammatory
What tests are common in IBS diagnosis and which inflammation markers are they looking for
The role of diet in inflammation

Work with me

3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/
Book a discovery call about working with me - https://calendly.com/annamapson/30min

Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources.

Links

CRP & IBS - https://pmc.ncbi.nlm.nih.gov/articles/PMC4950940/
Inflammation in IBS - https://pmc.ncbi.nlm.nih.gov/articles/PMC4734999/

Instagram - @goodnessme_nutrition

Next Episode

Ep 78 - Haemorrhoids - a right pain in the bum

If you've ever had haemorrhoids due to your IBS then you're not alone, it's a common symptom of issues with going to the toilet. Whether you're IBS-D and going 8 times a day, or straining to get one out twice a week, this can be a recipe for piles.

In this episode I cover

Different types of haemorrhoids
What causes them
How your diet might affect piles
Tips for nutrients to include if you want to repair or avoid haemorrhoids

As always if you're worried about your symptoms see a doctor.

Work with me

3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/
Book a discovery call about working with me - https://calendly.com/annamapson/30min

Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources.

Instagram - @goodnessme_nutrition

Inside Knowledge for people with IBS - Ep 77 - How to plan a flare up free Christmas

Transcript

00:00:10.480

Does Christmas feel like a really risky time for your digestion? I've worked with hundreds of people with IBS and this time of year can be a real trigger for my clients. There's rich food like mince pies, cream, roast potatoes, chocolates and brussels sprouts. And then there's fizzy wine, mulled wine, Baileys or whatever kind of alcohol you're drinking. And a change to your normal eating pattern with your visits to relatives and Christmas parties. If you want to futur