Ep. 6 - Training and Your Menstrual Cycle (Coach Zoe)

08/03/22 • 21 min

In this week's episode, Trent chats with Coach Zoe to talk all things menstrual cycle, it's effect on performance and how you can best manage your training and competition around how your cycle affects you personally. If you are a female or a coach with female athletes, we recommend this nugget of a podcast for you.
Female Tracking Apps mentioned:
- Clue Period Ovulation Tracker
https://helloclue.com/
- FitrWoman
https://www.fitrwoman.com/
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Ep. 5 - Debunking Supplements and Are They Worth It?

In this week's episode, Trent chats with Dave about all things supplements. We chat about the common supplements we see our youth athletes are exposed to and how it can have a negative affect on performance. We recap what works and what needs to be ignored. This podcast is for those to get the right education on supplements from two experts who have a combined experience of 10+ years around supplements to guide you to optimal performance.
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Get access to our A PARENT'S GUIDE TO AVOIDING THE TOP 3 PROBLEMS FACING YOUNG ATHLETES TODAY
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Ep. 7 - Losing Is Better and Reframing Failure

In this week's episode, Trent chats with Dave around reframing failure and why failure is the forgotten ingredient to success in early youth development. Learning to lose, processing failure and creating action to progress forward are all important parts of being a successful athlete. This episode is full of valuable gems for any parent, coach or athlete to listen to in order to "fail forward".
Follow us on our socials;
https://www.instagram.com/inner.athlete/
https://www.facebook.com/Innerathlete...
Get access to our A PARENT'S GUIDE TO AVOIDING THE TOP 3 PROBLEMS FACING YOUNG ATHLETES TODAY👇👇
https://bit.ly/3453EzS