Send me a text message! Let me know your thoughts about the episode.

Setting boundaries is a topic that has been discussed extensively, but what do boundaries mean when it comes to self-love? Boundaries are the beginning of one thing and the end of something else so that something else can begin. Although we usually think of boundaries in the format of physical boundaries, such as those between properties or countries, there are also financial, spiritual, and emotional boundaries that must be established to help us understand who we are in relation to others.
When we set boundaries, we take ownership of our emotions, attitudes, and behaviors, allowing us to distinguish what belongs to us and what does not. By establishing your own boundaries, you can live in your truth, even if it is not accepted or embraced by others. Your truth belongs to you, and nobody has the right to dictate it to you.

Join the conversation with your host Bettina as she shares more about establishing boundaries to help you figure out who you are compared to someone else. Backlash will always happen with coworkers, family, friends, kids, spouses, and any relationship, but setting boundaries will give you a healthy life without fear and regret and with an understanding of love and value. However, this will not be given to you by someone else. It has to be claimed by you. Boundaries are all about claiming your importance, reason, and permission to be alive and happy.

During this episode, you will learn about:

[00:01] Intro and what in for you in today’s show

[01:39] Honoring boundaries and the boundaries we need to establish

[03:05] How our inability to have boundaries develop

[03:45] Responsibility; learn who is responsible and stop being the victim

[05:22] A great illustration of boundaries and responsibility

[09:37] Freedom; the freedom to have control over your life

[10:26] Love; true love within boundaries

[11:09] Truth; being truthful to yourself

[12:20] Self-control; how to put control in your hands

[15:08] How to build your boundaries by using the word "No"

Notable Quotes

• When we can better identify what is truly ours, then we can better identify what isn't.
• Regardless of our household, whether it's a single parent or double parent, our inability to have boundaries develop in our childhood
• When you have responsibility, you have some opportunity to gain power; victims don't have power, and to take responsibility, you have to stop being the victim.
• You can lie to other people, but your body will never allow you to lie to yourself, so be in your own truth, whether it is accepted or not.
• The more grounded you are in your boundaries, the more energy you will have, and the more you feel aligned with your priorities and goals in life.

Resources Mentioned

If you are interested in learning more about boundaries, then you can read their books or follow them on YouTu

Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up!
Connect with me!

Website: In the Rising Podcast Website
Check out the Website: Fit after Breast Cancer

Email: [email protected]

In the Rising Pinterest:

In the Rising Facebook