In The Rising Podcast- A Health and Wellness Podcast
Bettina M. Brown, Physical Therapist
1 Creator
1 Creator
In the Rising Podcast: A Health and Wellness Podcast for those going through and those supporting those going through cancer was born out of a personal connection to the disease by Physical Therapist Bettina M. Brown.
With two cancer scares of her own and the knowledge that she is more susceptible to breast cancer due to genetic testing, she understands the unique experience of dealing with cancer firsthand.
With a focus on the wheel of life, from relationships to finances, the podcast offers practical advice to help listeners navigate this unique experience and live a fulfilling life beyond cancer. So subscribe and get ready to choose a life aligned with your light!
The views presented on this podcast are those of Bettina M. Brown, PT, MPT, MHA, CWS, CLT-LANA, and are for entertainment, with no medical advice provided. For full terms and conditions, please see www.IntheRisingPodcast.com.
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Top 10 In The Rising Podcast- A Health and Wellness Podcast Episodes
Goodpods has curated a list of the 10 best In The Rising Podcast- A Health and Wellness Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to In The Rising Podcast- A Health and Wellness Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite In The Rising Podcast- A Health and Wellness Podcast episode by adding your comments to the episode page.
Do you fear missing opportunities?
In The Rising Podcast- A Health and Wellness Podcast
03/24/20 • 18 min
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Small steps create massive personal growth
In The Rising Podcast- A Health and Wellness Podcast
04/21/20 • 14 min
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Reiki: A Holistic Approach to Pain and Anxiety Management
In The Rising Podcast- A Health and Wellness Podcast
05/16/23 • 18 min
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In this episode of "In the Rising: A Health and Wellness Podcast," host Bettina Brown tackles the topic of health and wellness from a holistic perspective. As a physical therapist with a personal connection to cancer, Bettina dives into the importance of addressing multiple dimensions of life during and after recovery.
Bettina starts the episode by reflecting on her own journey and how it has shaped her podcast and website, fitafterbreastcancer.com. She expresses her desire to explore her own agenda and discuss topics that she is passionate about. While she appreciates the guests she has had on the show, she feels the need to reconnect with the podcast's original purpose.
The episode delves into the definition of health and its significance for those undergoing major life events. Bettina emphasizes the emotional and spiritual aspects of health, highlighting the interconnectedness of physical and mental well-being. She shares insights gained from her experience as a physical therapist, where she has witnessed the impact of emotional and psychological factors on physical health.
Towards the end of the podcast, Bettina reveals a personal power quote that she lives by, demonstrating her commitment to personal growth and self-reflection.
Throughout the episode, Bettina's goal is to encourage listeners to define health on their own terms and take a holistic approach to their well-being. By exploring the intersection of emotional and physical health, she aims to provide insight and inspiration for those navigating their own health journeys.
Topics covered: Cancer recovery, holistic health, emotional well-being, physical therapy, spirituality, personal growth, self-reflection.
Learn more by reading the blog on FitAfterBreastCancer website.
Resources:
International Association of Reiki Professionals
Article about Biofield therapies
Article about Reiki, Pain and Anxiety
Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up!
Connect with me!
Website: In the Rising Podcast Website
Check out the Website: Fit after Breast Cancer
Email: [email protected]
In the Rising Pinterest:
In the Rising Facebook
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From Pain to Power: How Alexia Bartholomew Found Freedom from Sexual Abuse
In The Rising Podcast- A Health and Wellness Podcast
09/21/21 • 21 min
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My guest today, Alexia, spent years being abused by family members and describes her process and her process of freedom and how she began to walk from a dark place into a light. I'm excited for you to hear her story.
Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up!
Connect with me!
Website: In the Rising Podcast Website
Check out the Website: Fit after Breast Cancer
Email: [email protected]
In the Rising Pinterest:
In the Rising Facebook
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1 Comment
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- An update
In The Rising Podcast- A Health and Wellness Podcast
05/03/22 • 0 min
Hello Risers!
I just wanted to share with you that I was not able to upload a new episode... I got COVID.
I batch my episodes and as the luck would have it... I have no voice to do the episode.... and let's face it. NO energy.
I wanted to share with you that I will have a new episode next week,
thank you for your patience!
-In Good Health,
Bettina
(Step 2 of 7 in Mini Series) Acting on what you need vs what you want.
In The Rising Podcast- A Health and Wellness Podcast
01/14/20 • 15 min
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(Step 2 of 7 in Mini-Series) Acting on what you need vs. what you want.
Self-love is a crucial part of our mental and emotional well-being. It involves accepting yourself for who you are, treating yourself with kindness and compassion, and making sure that your needs are met. In step 1 of this 7 mini-series, we discussed what self-love is.
In this episode, Bettina, your host, dives into the second step, which involves acting on what you need rather than just what you want. At times, it can be challenging to differentiate between what we need and what we want. Needs are necessities essential for our survival and well-being, while wants are desires we can live without. For instance, food and water are needs, while ice cream and cake are wants. Understanding the difference between the two is critical, as it helps us to prioritize our well-being.
Taking care of yourself is the most important thing you can do for yourself because it allows you to be the best version of yourself. By prioritizing your needs, you boost your self-esteem, improve your mood, and enhance your physical and emotional health.
Tune in!
During this episode, you will learn about;
[01:06] Intro and what in for you in today’s show
[02:12] Difference between your need and your want
[04:31] Embracing your physical needs
[07:12] How to take care of your emotional well-being
[10:21] Have you addressed the needs for your intellectual health?
[12:40] A quick recap and episode’s key takeaways
[15:09] Wrap up and end the show
Notable Quotes
- Taking care of yourself is the best thing you can do for yourself
- Just changing our inner talk and dialogue has a profound way of affecting our emotional state.
- One of the best ways to take care of your intellectual needs is to get your brain busy learning something new.
- Your brain burns more sugar when it is being used.
Resources Mentioned
Let’s Connect!
Website: In the Rising Podcast Website
Email: [email protected]
In the Rising Pinterest:
In the Rising Facebook
Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up!
Connect with me!
Website: In the Rising Podcast Website
Check out the Website: Fit after Breast Cancer
Email: [email protected]
In the Rising Pinterest:
In the Rising Facebook
Episode 116: Samantha Durbin author of Raver Girl
In The Rising Podcast- A Health and Wellness Podcast
11/23/21 • 16 min
There is a song about how things were easier in the 90s...
But, were they really?
Samantha Durbin grew up in a "supportive" home in Oakland, California and found something to entertain herself. Raves.
Samantha noted each rave and what drugs she took, as well as the event that changed her life.
Samantha is the author of Raver Girl and shared her story on this episode.
Website:
If you feel this Podcast is beneficial, I encourage you to share it, and I invite you to leave a 5-Star Review. It does so much for putting this podcast in the hands of those that may need it.
Connect with me!
[email protected]
Enhance your life with some important questions!
In The Rising Podcast- A Health and Wellness Podcast
04/14/20 • 11 min
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FAQ
How many episodes does In The Rising Podcast- A Health and Wellness Podcast have?
In The Rising Podcast- A Health and Wellness Podcast currently has 318 episodes available.
What topics does In The Rising Podcast- A Health and Wellness Podcast cover?
The podcast is about Health & Fitness, Mental Health, Podcasts, Self-Improvement, Education and Breast Cancer.
What is the most popular episode on In The Rising Podcast- A Health and Wellness Podcast?
The episode title 'Do you fear missing opportunities?' is the most popular.
What is the average episode length on In The Rising Podcast- A Health and Wellness Podcast?
The average episode length on In The Rising Podcast- A Health and Wellness Podcast is 20 minutes.
How often are episodes of In The Rising Podcast- A Health and Wellness Podcast released?
Episodes of In The Rising Podcast- A Health and Wellness Podcast are typically released every 6 days, 23 hours.
When was the first episode of In The Rising Podcast- A Health and Wellness Podcast?
The first episode of In The Rising Podcast- A Health and Wellness Podcast was released on Dec 27, 2019.
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