In Bed with Caoi Featuring Mangala Holland
Explicit content warning
02/16/23 • 36 min
In this week's episode, I interview Mangala Holland. Mangala is a Women’s Empowerment and Sexuality coach, and facilitator of global group programs. She’s on a mission to help women and pussy-owners become empowered through loving themselves fiercely, celebrating their sexuality, and overcoming the fear, guilt and shame that keeps them playing small.
In this week's episode we covered:
✨What does it mean to be trauma informed
✨Why we need to go at the rate of slowest parts of ourselves
✨The importance of sexual expression coming from authentically within the practitioner instead of from copying what others are doing
✨Why True liberation is only true when it’s available for all
✨How Mangala approaches anti-racism work in her business via working with mentors and bringing experts to teach in her programs
✨How the sexual wellness industry is becoming more mainstream
✨The harmful behaviour that Mangala has experienced and witnessed in the sexual wellness industry
More about Mangala:Having over a decade’s experience in the industry, her super power is helping women and vulva owners become deeply connected to their body, pleasure and orgasmic confidence, which is the natural birthright of everyone.
She has a special talent in helping women in perimenopause and beyond access way more pleasure than they ever thought possible and believes that midlife is an opportunity for powerful, positive transformation.
She’s currently training the next generation of Embodied Female Pleasure facilitators and places a strong emphasis on self-love, embodiment and empowerment in her work, teaching in a no-bullshit, fluff-free, grounded, dogma-free style.
Connect with Caoilfhionn:
https://www.caoinicc.com/about-me-invitation-to-1to1-coaching
Instagram: @Caoilfhionn.nic.conmara
Facebook: @Caoinicc
In this week's episode, I interview Mangala Holland. Mangala is a Women’s Empowerment and Sexuality coach, and facilitator of global group programs. She’s on a mission to help women and pussy-owners become empowered through loving themselves fiercely, celebrating their sexuality, and overcoming the fear, guilt and shame that keeps them playing small.
In this week's episode we covered:
✨What does it mean to be trauma informed
✨Why we need to go at the rate of slowest parts of ourselves
✨The importance of sexual expression coming from authentically within the practitioner instead of from copying what others are doing
✨Why True liberation is only true when it’s available for all
✨How Mangala approaches anti-racism work in her business via working with mentors and bringing experts to teach in her programs
✨How the sexual wellness industry is becoming more mainstream
✨The harmful behaviour that Mangala has experienced and witnessed in the sexual wellness industry
More about Mangala:Having over a decade’s experience in the industry, her super power is helping women and vulva owners become deeply connected to their body, pleasure and orgasmic confidence, which is the natural birthright of everyone.
She has a special talent in helping women in perimenopause and beyond access way more pleasure than they ever thought possible and believes that midlife is an opportunity for powerful, positive transformation.
She’s currently training the next generation of Embodied Female Pleasure facilitators and places a strong emphasis on self-love, embodiment and empowerment in her work, teaching in a no-bullshit, fluff-free, grounded, dogma-free style.
Connect with Caoilfhionn:
https://www.caoinicc.com/about-me-invitation-to-1to1-coaching
Instagram: @Caoilfhionn.nic.conmara
Facebook: @Caoinicc
Previous Episode
In Bed with Caoi Featuring Nichole London
In this week's episode, I interview Nichole London. Nichole is a mentor in the Arts of ritual healing. Bodyworker & Healer for 18 years. Founder of Ritual Academy and Sexy Cosmic Divinity. Owner of The Loving Well, (a community center for wellness)
In this week's episode we covered:
✨What is a ritual and how it can be used for integration and creating change in your life
✨Why creating new habits and patterns through the body is a faster experience of transformation
✨ How to embody your future self using ritual
✨ How to integrate and rest the child parts of you that have been leading and holding too much
✨ Sacred sex is our own experience of our own sexual energy
✨ Healing the body through being in relationship with it
✨ Why you can’t force or push the body when you are doing practices to heal it
✨ Nicole’s biggest awakening from picking up valley fever at burning man and how this lead to the awakening of her shamanic self
✨ Why nuance is critical when it comes to discussions and understanding of personal responsibility
✨ Why the void is the powerful place of creation
You can read more about Nichole's membership here:
If you enjoy this episode, please rate and review it so others can find it too X
Connect with Caoilfhionn:
https://www.caoinicc.com/about-me-invitation-to-1to1-coaching
Instagram: @Caoilfhionn.nic.conmara
Facebook: @Caoinicc
Join her mailing list and download her Free Great Sex Guide here: https://mailchi.mp/f30c2254bf30/greatsxguide
Next Episode
In Bed with Caoi Featuring Deborah Kat
In this week's episode, I interview Deborah Kat. Deborah is The Host of The Better Sex Podcast and The Better Sex for Couples Summit. As a Somatic Sexuality Coach, she works with both individuals and partners to enhance their sexual lives, and create relationships on their terms.
In this week’s episode we covered
✨How Deborah and her partner have created a relationship that’s true for them that fits outside of standard gender roles
✨How everyone has masculine/feminine energy and it depends on the person on how that’s represented
✨When dating why it’s important to check in about how you feel around the person - e.g. are you grounded in the present? Are you inspired to be in your heart? Do you feel open or contracted? Is this someone you feel safe to be in your creativity?
✨Why Chemistry is amateur and limiting when looking for a long term relationship
✨How many people have the story ‘If I don’t do it, it won’t get done’ and how that can impact relationships
✨How to negotiate differences in standards and priorities in a relationship
✨Deborah shares her work with poly couples and how they work through designing their relationship configuration
✨How to cultivate fairness in a relationship without things having to be tit for tat
✨Why resentment is the relationship killer
✨Why love languages are helpful for creating connection and harmony in a relationship
✨How to treat your relationship like a practice lab using conscious practices
✨The different ways of determining success in a relationship
More About Deborah:
In addition to the Podcast she works with clients, hosts private intensives as well as leads monthly classes exploring the edges of sexuality and spirit. She combines her diverse background in Tantra, massage, and BDSM to support men and couples in clearing shame to have satisfying relationships and masterful sex. She firmly believes in the transformational power of desire and looks forward to utilizing her knowledge and experience in support of deeper surrender into bliss for all.
Here is a link to The TurnedOn Membership: https://www.deborahkat.com/turnedon
And there is a discount for In Bed with Caoi listeners!
Follow Deborah Online:
https://www.instagram.com/deborahtantrakat/
https://www.facebook.com/deborah.tantrakat
https://www.facebook.com/askdeborahtantrakat
Connect with Caoilfhionn:
https://www.caoinicc.com/about-me-invitation-to-1to1-coaching &nb
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