How to Create the Life you Desire

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07/15/22 • 21 min

This week's episode is on one of my favourite topics, "How to Create the Life you Desire". I share my go-to tips for someone who is getting started. I cover
✨The difference between having the momentum to change vs. when you don't and you’re in the down. And what to do in both spots
✨Getting clarity on where you want your life to be/connecting with bigger vision of your life
✨The power of listening to your intuition
✨Looking at the cost of staying where you are
✨The importance of nervous system regulation when creating change
✨The power of surrounding yourself with people doing what you want
✨Why rest is necessary to sustain change
✨Research your desires

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Connect with Caoilfhionn:
https://www.caoinicc.com/about-me-invitation-to-1to1-coaching
Instagram: @Caoilfhionn.nic.conmara
Facebook: @Caoinicc
Join her mailing list and download her Free Great Sex Guide here: https://mailchi.mp/f30c2254bf30/greatsxguide

Previous Episode

How to have an Argument with your Partner

One of the most useful relating skills that I've picked up and that I share with my clients is how to skilfully have an argument with a partner so that you feel more connected afterwards. In this podcast I share all my tips to make this happen, I cover...
✨ why confrontation is good for a relationship
✨ how to prepare for an argument and how not to!
✨how to tell your partner how you feel, in a way that they can hear
✨what to do if you're feeling too angry
✨ and many other tips so that it can go as smoothly as possible and end with connection
It's also my birthday this week. I'm turning 35 🥳 If you've been enjoying this podcast and would like to show your appreciation, please donate to my PayPal. You can donate to buy me a cup of coffee, or a book or even a massage if you're feeling super spendy and generous X
You can donate here:https://www.paypal.me/CNicConmara
If you enjoy this episode, please rate and review it so others can find it too X
Connect with Caoilfhionn:
https://www.caoinicc.com/about-me-invitation-to-1to1-coaching
Instagram: @Caoilfhionn.nic.conmara
Facebook: @CaoiniccJoin her mailing list and download her Free Great Sex Guide here: https://mailchi.mp/f30c2254bf30/greatsxguide

Next Episode

In Bed with Caoi Featuring Dr. Alexandra Stockwell

In this week's episode I interviewed Dr. Alexandra Stockwell. Known as “The Intimacy Doctor,” Alexandra Stockwell, MD is an Intimate Marriage Expert who specializes in coaching couples to build beautiful, long-lasting, passionate relationships. She is the bestselling author of “Uncompromising Intimacy,” host of The Intimate Marriage Podcast and creator of the Aligned & Hot Marriage program.
We covered
✨ How Alexandra listened to the whisper of her desire to shift from her life working as a doctor to become a coach
✨ The practice of discrete eroticism (bringing the erotic to how you to connect with your partner all throughout the day) and how it brought out her sexuality as a woman
✨ How cultivating curiosity in your relationship enhances intimacy and revives those early day feelings of falling in love with your partner
✨How you can give your partner a manual for how to be successful with you
✨Why compromise is bad relationship advice and why uncompromising intimacy is a far better approach.
✨Why it's important to start small when making changes to your relationship
More About Alexandra:
For over 20 years she has shown men and women how to bring pleasure and purpose into all aspects of life-- from the daily grind of running a household to intimate communication and ecstatic experiences in the bedroom.

A wife of 26 years and a mother of 4, Dr. Alexandra believes the key to passion, fulfillment, intimacy and success, isn’t compromise--it’s being unwilling to compromise. Because when both people feel free to be themselves, the relationship becomes juicy, nourishing, and deeply satisfying.

Dr. Alexandra has been featured in the Huffington Post, Rolling Stone, USAToday, Cosmopolitan, Business Insider, thriveglobal, mindbodygreen, FOX NEWS NYC, and Disruptors Magazine recently named her one of “30 Inspiring Women to Watch in 2022.”

You can find out more here: www.alexandrastockwell.com
If you enjoy this episode, please rate and review it so others can find it too X
Connect with Caoilfhionn:
https://www.caoinicc.com/about-me-invitation-to-1to1-coaching
Instagram: @Caoilfhionn.nic.conmara
Facebook: @Caoinicc
Join her mailing list and download her Free Great Sex Guide here: https://mailchi.mp/f30c2254bf30/greatsxguide