Improviding Life

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Episode 13 features Sarah Steckler, a Productivity Strategist and lover of all things cozy. While exploring how life can be more livable we realize the importance of supportive practices that let us feel welcomed and present in our day, be that cups of tea, picnics in the park, or checking in with ourselves. Sarah shares a brilliant take on the weather, the impact of revisiting what was once familiar, and shares about her incredible and free virtual event Productivity and Planning Week (PPW). PPW is March 14-21 and features 29 guest speakers. To learn more and register, visit productivityweek.com

Sarah is the host of the Mindful Productivity Podcast with new episodes dropping every Monday. Tune in anywhere podcasts are found. You can also find more resources, planners, and guides over at mindfulproductivityblog.com and connect with Sarah on instagram @mindfulproductivityblog

For more hands on fun, emotional embodiment guidance, and peace of mind mentorship, visit me on instagram https://www.instagram.com/improvide.with.lori/ and at https://improviding.vipmembervault.com/

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Before you entertain thoughts about how you can do and be more next year or fart fart finish the year strong - what if you could identify who and how you are right now? Does this feel reflective of who you know you really are? Is this sustainable and is this way of being in line with the values you’re committed to living through?

Identifying where the end of the year not enoughness has and continues to come from let’s you know where to be returning the urgency that does not need to continue pulling you away from that much needed nap

So instead of setting inhumane resolutions, let’s plant some seeds rooted in our sense of self to nurture so we give ourselves a chance to thrive day by day
If you’ve been feeling the weight of being the only person in your family, friend groups, and networks who is doing the hard work of healing from your past and choosing not to pass your pain along to others, The Shit Shifters Society (SSS) monthly membership doors are opening until mid January. SSS helps adults breaking intergenerational cycles of harm go from feeling depleted, isolated, and like a shell of themselves to feeling nourished, supported, and like their full ass selves.

This Winter’s SSS theme is “Hygge Hibernation For Humanity - A Guided Sensory Reset to Sustain Your Resistance and Repair Harm”
Become a Shit Shifter here

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This is part 2 of a 6 part series exploring the Tools of Improviding. In this episode Lori shares how If So, What Else creates room for life to be more livable. We explore how the 'If So' creates room to relate with what experience you're having as you human, while the 'What Else' opens the door for other reactions and outcomes to be possible while being human.
For more hands on fun and emotional embodiment guidance, visit me on instagram https://www.instagram.com/improvide.with.lori/

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This is part 1 of a 6 part series exploring the Tools of Improviding. In this episode Lori shares how Yes, And'ing creates room for life to be more livable. We explore how the 'Yes' creates room to breathe while acknowledging what experience you're having as you human, while the 'And' honors your feelings and needs that come with being human.
For more hands on fun and emotional embodiment guidance, visit me on instagram https://www.instagram.com/improvide.with.lori/

Send us a text

In this episode of the Improviding Life Podcast, Lori explores the concept of redefining "adulting" to align with personal values and desires. She encourages listeners to envision their ideal day, using a tool called "A to C" to delve deeper into their thoughts. Lori emphasizes the shift from a rigid vision board to a mood board, focusing on desired emotions and feelings rather than specific, curated images. She also announces her upcoming initiative, "Nurture November," aimed at fostering community, relationships, and personal growth. Additionally, she introduces "Live More with Lori," a personalized two-week life coaching program to help individuals curate their ideal adult life.

Transcript

https://otter.ai/u/n769aXcJveRpbp3IAm-fyM_Vkw0

Action items

• Explore the idea of an "ideal day" and identify aspects of it that can be incorporated into one's current life.

• Shift from a "vision board" approach to a "mood board" to capture the desired emotions and experiences.

• Follow along with the host's "nurture November" theme across various platforms.

• Consider signing up for the "Live More with Lori" one-on-one coaching program.

Outline

Defining an Ideal Day

• Lori introduces the episode, focusing on redefining what it means to "adult" and how to practice it in a way that aligns with one's own values and reality.

• The first exercise involves contemplating whether an ideal day is possible .

• Go deeper by questioning if/why productivity must be a part of their ideal day and to dream beyond current constraints.

• Build a self-defined idea of an ideal day; ex. being responsible for only necessary tasks and using the rest of the time intentionally.

Exploring an Ideal Day

• Lori provides an example of an ideal day that includes slow mornings, visiting the park, working on a favorite project, socializing with friends, and relaxing at home.

• Listeners are encouraged to pause the episode and reflect on their own ideal day.

• The importance of micro-dosing the ideal day, suggesting small steps towards the ideal day make it more attainable.

• Practicing these small steps helps in building a relationship with the ideal day, making it more accessible and achievable.

Transitioning from Vision Boards to Mood Boards

• Lori discusses the shift from vision boards, which focus on curated, exact images, to mood boards, which focus on desired emotions and feelings.

• The mood board approach encourages listeners to consider how they want to feel in different moments, such as having a slow morning, socializing, or working on a project.

• This approach allows for a variety of ways to achieve the desired emotions and moods, making the ideal day more flexible and achievable.

Practical Application and Personal Reflection

• Lori encourages listeners to practice the exercises and reflections discussed in the episode, pausing as needed to allow for deep contemplation.

• The goal is to redefine adulting in a way that feels humane and aligned with one's values, setting a positive example for self and others.

• Listeners are reminded that while constraints exist, there is still the ability to have choice and to create a fulfilling adult life.

Announcements and Upcoming Events

• Lori announces the theme for November, "Nurture November," focusing on nurturing communities, relationships, and the business.

• The goal is to slow down towards the end of the year while having a clearer and less crowded plate for the future.

• The episode includes a teaser for the launch of "Live More with Lori," a one-to-one life coaching offering opening November 1.

• The coaching program aims to help listeners live thei