Imperfection in Progress
Dawn Calvinisti
Whether you are busy getting chores done, taking a walk, or on the road, I’d like to invite you to come relax and be imperfect with me.
I'm your host, Dawn Calvinisti and my intention with the podcast is to create a community of imperfect women who are willing to admit it and ditch the mask in order to get unstuck and take action to reach their goals.
Maybe you’re still a people-pleaser, perfectionist or procrastinator or maybe you are recovering from the 3 p’s. Wherever you are in your journey you’ll find less stress and more joy here.
I’ll be interviewing women like you on their journey away from the 3 p’s and into a more fulfilled and purposeful life. We’ll learn how to stress less, lower the bar and truly be our authentic selves.
As a recovering people pleaser, perfectionist and procrastinator who now coaches other women in lowering the stress these roles cause and increase the joy in life I’m here to get answers from our guests and maybe offer some too.Let’s pursue progress no matter how imperfectly!
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Top 10 Imperfection in Progress Episodes
Goodpods has curated a list of the 10 best Imperfection in Progress episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Imperfection in Progress for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Imperfection in Progress episode by adding your comments to the episode page.
Types of Anxiety with Noelle McWard Aquino
Imperfection in Progress
04/10/24 • 43 min
“I just want to stress again how painful I know that anxiety is and how much distress it can create in a person's life and that you really can help people develop freedom from it. That it is something that can get better. And I just hope that anybody who is suffering with it will try to find help for themselves in some form because everyone deserves to live a more peaceful and self assured life.” - Noelle McWard Aquino
Welcome to Imperfection In Progress, a podcast for ambitious women who are people pleasers, perfectionists, or procrastinators. Want to feel less stressed and more joy in your life? Then this is for you. I'm your host, Dawn Calvinisti.
On this episode of Imperfection in Progress Noelle McWard Aquino, a psychotherapist specializing in treatment of anxiety disorders shares the 3 types of anxiety, their roots and how each can be approached to bring mastery over it.
CONNECT WITH DAWN:
Private Podcast Deep Dive on Anxiety: https://www.pursueprogress.com/deepdive
Website: https://pursueprogress.com
Instagram: https://www.instagram.com/pursueprogresswithdawn
Tiktok: https://www.tiktok.com/pursueprogresswithdawn
YouTube: https://www.youtube.com/imperfectioninprogress
Imperfection in Progress Podcast: https://pursueprogress.com/podcast
Grab your 200 Affirmations for the 3 P’s here: https://www.pursueprogress.com/affirmationspodcast
CONNECT WITH NOELLE:
Website: https://www.counselingsolutionschicago.com
Instagram: https://www.instagram.com/noellemcwardaquino
Free Gift: Anxiety Relief Guide
Link to Free Gift: https://www.counselingsolutionschicago.com/
OTHER RESOURCES MENTIONED IN THIS PODCAST:
Umbrella Virtual Solutions: https://www.umbrellavs.com
Book Your Free 30 Minute Strategy Call with the host, Dawn Calvinisti: https://link.theviphub.ca/widget/bookings/dawncalvinisti/strategy
Private Podcast Deep Dive on Anxiety: https://www.pursueprogress.com/deepdive
Connect with Dawn.
Website/Email/IG/Tiktok/YouTube200 Affirmations for the 3 P’s
Personal Growth & Trailblazing with Jeanine Hauck
Imperfection in Progress
02/22/23 • 31 min
“And then once you hit your goal, you've moved the marker ahead and okay next goal, next goal. And then you never get to enjoy anything from one goal post to the next. And once you get to that goal, you never really celebrate that either. So where's your enjoyment and where's the love of life in there?” - Jeanine Hauck
Welcome to Imperfection In Progress, a podcast for ambitious women who are people pleasers, perfectionists, or procrastinators. Want to feel less stressed and more joy in your life? Then this is for you. I'm your host, Dawn Calvinisti
On today’s episode I’m excited to share my good friend and accountability partner, Jeanine Hauck, with you.
If you know you are called to something more, and are blazing a trail that others find it hard to relate to, then you’ll definitely love what Jeanine has to say.
As a coach, entrepreneur, wife, and mom to 3 little ones, 5 and under, Jeanine has made it her goal to help women shed their old ways of thinking so they can show up every day as the most authentic version of themselves making it possible for them to create the extraordinary life they are meant for.
Listening to how Jeanine chose to step forward and ask the questions in order to move forward, reminded me that I need to stop feeling like I need to know it all or worry about what others might think.
I know you’re going to relate to so much of what Jeanine shares.
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Find more episodes on whatever platform you listen to your favourite podcasts or on my website Pursue Progress.
Also don't forget to subscribe and share to get this out to more people. Thank you for your support.
GET ALL THE LINKS AND TRANSCRIPT FROM THE SHOW HERE Connect with Jeanine:
WebsiteFacebook
Instagram
Connect with Dawn.
Website/Email/IG/Tiktok/YouTube200 Affirmations for the 3 P’s
Monday Moment with Sara Rose Whaley
Imperfection in Progress
03/18/24 • 4 min
The Monday Moment of Imperfection in Progress Podcast is just a few moments where this week's upcoming guest and I discuss one aspect of what will be coming on the podcast Wednesday.
On this moment Sara shares with us what it means to be intentional in your parenting and in your life.
Come back on Wednesday to hear a full episode with Sara Rose Whaley, parent coach.
CONNECT WITH SARA ROSE:
Website: https://www.joyfultodderparenting.com
Connect with Dawn.
Website/Email/IG/Tiktok/YouTube200 Affirmations for the 3 P’s
Monday Moment with Jamie Chapman
Imperfection in Progress
02/26/24 • 4 min
The Monday Moment of Imperfection in Progress Podcast is just a few moments where this week's upcoming guest and I discuss one aspect of what will be coming on the podcast Wednesday.
On this moment Jamie and I talk about the difference between kindness and people pleasing.
Come back on Wednesday to hear a full episode with Jamie Chapman, small business consultant.CONNECT WITH JAMIE:
Website: https://chickbookcreative.com/
Connect with Dawn.
Website/Email/IG/Tiktok/YouTube200 Affirmations for the 3 P’s
The Benefits of Breathwork with Jen Liss
Imperfection in Progress
11/01/23 • 36 min
“Breathwork will help you more deeply connect to that inner sense of self and what is really here for you, so that you can work with your mind.” - Jen Liss
Welcome to Imperfection In Progress, a podcast for ambitious women who are people pleasers, perfectionists, or procrastinators. Want to feel less stressed and more joy in your life? Then this is for you. I'm your host, Dawn Calvinisti.
In today’s episode I speak with Jen Liss, International Speaker, Breathworker & Coach.
Do your thoughts ever spiral out of control? Maybe there are times when you feel like you just can’t stop the negative stuff going on in your head. If so, today’s episode will help you start to calm that whirlwind and begin to bring peace to your mind.
CONNECT WITH JEN:
WebsiteInstagramSpecial Gift: Aligned Decision Making pdf
OTHER RESOURCES MENTIONED IN THIS PODCAST:
Umbrella Virtual SolutionsBook Your Free 30 Minute Strategy Call with the host, Dawn Calvinisti
Connect with Dawn.
Website/Email/IG/Tiktok/YouTube200 Affirmations for the 3 P’s
Learning to Be Resilient with Violetta Znorkowski
Imperfection in Progress
12/20/23 • 36 min
“Resilience, I think, is one of those things that is a bit misconstrued, especially amongst high achievers. We're so used to pushing, pushing, pushing without stopping to consider the impact it's actually having on our mental, emotional, and physical health.” - Violetta Znorkowski
Welcome to Imperfection In Progress, a podcast for ambitious women who are people pleasers, perfectionists, or procrastinators. Want to feel less stressed and more joy in your life? Then this is for you. I'm your host, Dawn Calvinisti.
CONNECT WITH VIOLETTA:
WebsiteInstagramPodcastLinkedinSpecial Gift: Free Checklist that will help you unlock deeper states of calm, presence and confidence so that you can THRIVE in work and in life.
OTHER RESOURCES MENTIONED IN THIS PODCAST:
Umbrella Virtual SolutionsBook Your Free 30 Minute Strategy Call with the host, Dawn Calvinisti
Connect with Dawn.
Website/Email/IG/Tiktok/YouTube200 Affirmations for the 3 P’s
Saying No with Sara Mayer
Imperfection in Progress
11/15/23 • 24 min
“What if I don't say no? What if I say yes to everything, but I do it by connecting those people to others?” - Sara Mayer
Welcome to Imperfection In Progress, a podcast for ambitious women who are people pleasers, perfectionists, or procrastinators. Want to feel less stressed and more joy in your life? Then this is for you. I'm your host, Dawn Calvinisti.
Today I have the pleasure of speaking with Sara Mayer, the owner and creator of Sara Mayer Consulting.
We discuss how we can set boundaries around our time and energy especially with so many people asking something from us during the holiday season.
CONNECT WITH SARA:
WebsiteFacebookInstagramYouTubeFree Gift
OTHER RESOURCES MENTIONED IN THIS PODCAST:
Umbrella Virtual SolutionsBook Your Free 30 Minute Strategy Call with the host, Dawn Calvinisti
Connect with Dawn.
Website/Email/IG/Tiktok/YouTube200 Affirmations for the 3 P’s
A Simpler Life Through Minimalism with Diane Boden
Imperfection in Progress
05/31/23 • 24 min
“We can't keep everything. If everything is your favorite, nothing's your favorite.” - Diane Boden
Welcome to Imperfection In Progress, a podcast for ambitious women who are people pleasers, perfectionists, or procrastinators. Want to feel less stressed and more joy in your life? Then this is for you. I'm your host, Dawn Calvinisti.
On today’s episode I’m joined by Diane Boden, the voice behind the top-rated podcast, the Minimalist Moms, where she spreads her ideas and interviews others in regards to living a life in the pursuit of less.
We discuss what minimalism is, how it can be different for each person, and what we can do to start the process.
I love that Diane speaks into how we confuse the emotions associated with the stuff and the actual items.
If you’ve thought about reducing what is around you there are many great tips for you to begin figuring out what would work for you.
CONNECT WITH DIANE:
WebsiteInstagramPodcast
Connect with Dawn.
Website/Email/IG/Tiktok/YouTube200 Affirmations for the 3 P’s
How Can An ADHD Diagnosis Help with Talia Gutierrez
Imperfection in Progress
05/15/24 • 32 min
“And that's what I wish I could tell people, that nothing is wrong with you. It is just the way your mind works and your brain works and you just have to figure out how to make it work best for you.” - Talia Gutierrez
Welcome to Imperfection In Progress, a podcast for ambitious women who are people pleasers, perfectionists, or procrastinators. Want to feel less stressed and more joy in your life? Then this is for you. I'm your host, Dawn Calvinisti.
Talia Gutierrez joins me on today’s episode to discuss being diagnosed with ADHD, not as a child, but as a woman. Her story is fascinating as she learns how her brain works and how her diagnosis can help her moving forward.
CONNECT WITH TALIA:
Website: https://www.takeoffwithtal.com
Instagram: https://www.instagram.com/takeoffwithtal
Instagram: https://www.instagram.com/fuelingyoufurther
OTHER RESOURCES MENTIONED IN THIS PODCAST:
Private Podcast Anxiety Deep Dive: https://www.pursueprogress.com/deepdive
Umbrella Virtual Solutions: https://www.umbrellavs.com
Book Your Free 30 Minute Strategy Call with the host, Dawn Calvinisti: https://link.theviphub.ca/widget/bookings/dawncalvinisti/strategy
Connect with Dawn.
Website/Email/IG/Tiktok/YouTube200 Affirmations for the 3 P’s
Focusing on Wellbeing Through Connection with Kate Kripke
Imperfection in Progress
03/29/23 • 29 min
“I think what happens is that we walk around not feeling good inside of our own skin, and part of that is because we've forgotten what it looks like to connect with ourselves before giving to other people all the time. So we end up doing that from such a place of depletion.” - Kate Kripke
Welcome to Imperfection In Progress, a podcast for ambitious women who are people pleasers, perfectionists, or procrastinators. Want to feel less stressed and more joy in your life? Then this is for you. I'm your host, Dawn Calvinisti
On Today’s episode we are learning from Kate Kripke, a Licensed Clinical Social Worker (LCSW) and Perinatal Mental Health Counselor (PMH-C) who has worked with individuals and groups in periods of transition and change for more than 20 years.
As we discuss how culturally we have accepted so many stereotypes in our roles as women, we also discuss how we can shift into a new way of thinking about ourselves and what roles we choose to take on.
If you’ve ever felt depleted, overwhelmed, lonely, then you’ll find so much encouragement and wisdom in what Kate shares.
I know that community is a huge aspect of our wellbeing, especially our mental wellbeing, but Kate really clarifies what that looks like. I hope you enjoy her insights and find freedom in what she has to offer.
GET ALL THE LINKS AND TRANSCRIPT FROM THE SHOW HEREConnect with Kate:
WebsitePostpartum Wellness CenterInstagram
Book Reinventing Supermom: Encouragement, Support and Strategies for New Mothers Who Feel LostFreebie FREE month in the healthy mom membership
Connect with Dawn.
Website/Email/IG/Tiktok/YouTube200 Affirmations for the 3 P’s
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FAQ
How many episodes does Imperfection in Progress have?
Imperfection in Progress currently has 95 episodes available.
What topics does Imperfection in Progress cover?
The podcast is about Entrepreneurship, Mompreneur, Podcasts, Self-Improvement, Education and Business.
What is the most popular episode on Imperfection in Progress?
The episode title 'Monday Moment with Sophie Riley' is the most popular.
What is the average episode length on Imperfection in Progress?
The average episode length on Imperfection in Progress is 24 minutes.
How often are episodes of Imperfection in Progress released?
Episodes of Imperfection in Progress are typically released every 7 days.
When was the first episode of Imperfection in Progress?
The first episode of Imperfection in Progress was released on Dec 8, 2022.
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