The Benefits of Breathwork with Jen Liss
11/01/23 • 36 min
“Breathwork will help you more deeply connect to that inner sense of self and what is really here for you, so that you can work with your mind.” - Jen Liss
Welcome to Imperfection In Progress, a podcast for ambitious women who are people pleasers, perfectionists, or procrastinators. Want to feel less stressed and more joy in your life? Then this is for you. I'm your host, Dawn Calvinisti.
In today’s episode I speak with Jen Liss, International Speaker, Breathworker & Coach.
Do your thoughts ever spiral out of control? Maybe there are times when you feel like you just can’t stop the negative stuff going on in your head. If so, today’s episode will help you start to calm that whirlwind and begin to bring peace to your mind.
CONNECT WITH JEN:
WebsiteInstagramSpecial Gift: Aligned Decision Making pdf
OTHER RESOURCES MENTIONED IN THIS PODCAST:
Umbrella Virtual SolutionsBook Your Free 30 Minute Strategy Call with the host, Dawn Calvinisti
Connect with Dawn.
Website/Email/IG/Tiktok/YouTube200 Affirmations for the 3 P’s
“Breathwork will help you more deeply connect to that inner sense of self and what is really here for you, so that you can work with your mind.” - Jen Liss
Welcome to Imperfection In Progress, a podcast for ambitious women who are people pleasers, perfectionists, or procrastinators. Want to feel less stressed and more joy in your life? Then this is for you. I'm your host, Dawn Calvinisti.
In today’s episode I speak with Jen Liss, International Speaker, Breathworker & Coach.
Do your thoughts ever spiral out of control? Maybe there are times when you feel like you just can’t stop the negative stuff going on in your head. If so, today’s episode will help you start to calm that whirlwind and begin to bring peace to your mind.
CONNECT WITH JEN:
WebsiteInstagramSpecial Gift: Aligned Decision Making pdf
OTHER RESOURCES MENTIONED IN THIS PODCAST:
Umbrella Virtual SolutionsBook Your Free 30 Minute Strategy Call with the host, Dawn Calvinisti
Connect with Dawn.
Website/Email/IG/Tiktok/YouTube200 Affirmations for the 3 P’s
Previous Episode
Your Connection to Food with Kira Whitham
“So many people make New Year's resolutions and I would argue that you should not. I mean, if there's something that you wanna change in your life, why don't you just do it today? Why do we need to wait until the new year to come up with some crazy restrictive diet to hit a goal that maybe that's not even what you need to do.” - Kira Whitham
Welcome to Imperfection In Progress, a podcast for ambitious women who are people pleasers, perfectionists, or procrastinators. Want to feel less stressed and more joy in your life? Then this is for you. I'm your host, Dawn Calvinisti.
In today’s episode I speak with Kira Whitham, functional nutritionist about all things food. If you have ever felt like food is your enemy and struggle to figure out what to eat to be healthy then Kira has answers for you that make sense.
CONNECT WITH KIRA:
WebsiteInstagramFacebookFree Gift: Thyroid e-book
OTHER RESOURCES MENTIONED IN THIS PODCAST:
Umbrella Virtual SolutionsBook Your Free 30 Minute Strategy Call with the host, Dawn Calvinisti
Connect with Dawn.
Website/Email/IG/Tiktok/YouTube200 Affirmations for the 3 P’s
Next Episode
Recognizing & Preventing Burnout with Daniela Wolfe
“We shouldn't feel bad about taking time to take care of ourselves and burnout. It doesn't just affect us, it affects everybody around us. It affects our job, it affects our productivity, it affects our creativity, it affects our income, it affects our kids, our family, our friends. This is one of those essential pieces that I think gets taken for granted, but if we don't take the time and the intention to do the steps, it won't happen.” - Daniela Wolfe
Welcome to Imperfection In Progress, a podcast for ambitious women who are people pleasers, perfectionists, or procrastinators. Want to feel less stressed and more joy in your life? Then this is for you. I'm your host, Dawn Calvinisti.
On this episode of Imperfection in Progress I have a fantastic conversation with Daniela Wolfe who helps us with achieving the things we want without surrendering to overwhelm, stress or burnout. It seems especially appropriate as we approach the busy time at the end of the year.
CONNECT WITH DANIELA:
WebsiteInstagramLinkedInFacebookFree Gift: Reclaim Your Time in 10-Minute Blocks Cheat Sheet
OTHER RESOURCES MENTIONED IN THIS PODCAST:
Umbrella Virtual SolutionsBook Your Free 30 Minute Strategy Call with the host, Dawn Calvinisti
Connect with Dawn.
Website/Email/IG/Tiktok/YouTube200 Affirmations for the 3 P’s
Imperfection in Progress - The Benefits of Breathwork with Jen Liss
Transcript
[DAWN CALVINISTI]
Welcome to Imperfection in Progress, a podcast for ambitious women who are people-pleasers, perfectionists, or procrastinators. Want to feel less stress and more joy in your life? Then this is for you. I’m your host Dawn Calvinisti.
[DAWN CALVINISTI]
It’s such a privilege to introduce you to Jen Liss on today’s podcast episode. Jen is on a mission to educate and inspire more people to untether
If you like this episode you’ll love
Episode Comments
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/imperfection-in-progress-413984/the-benefits-of-breathwork-with-jen-liss-57595816"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to the benefits of breathwork with jen liss on goodpods" style="width: 225px" /> </a>
Copy