Saying No with Sara Mayer
11/15/23 • 24 min
“What if I don't say no? What if I say yes to everything, but I do it by connecting those people to others?” - Sara Mayer
Welcome to Imperfection In Progress, a podcast for ambitious women who are people pleasers, perfectionists, or procrastinators. Want to feel less stressed and more joy in your life? Then this is for you. I'm your host, Dawn Calvinisti.
Today I have the pleasure of speaking with Sara Mayer, the owner and creator of Sara Mayer Consulting.
We discuss how we can set boundaries around our time and energy especially with so many people asking something from us during the holiday season.
CONNECT WITH SARA:
WebsiteFacebookInstagramYouTubeFree Gift
OTHER RESOURCES MENTIONED IN THIS PODCAST:
Umbrella Virtual SolutionsBook Your Free 30 Minute Strategy Call with the host, Dawn Calvinisti
Connect with Dawn.
Website/Email/IG/Tiktok/YouTube200 Affirmations for the 3 P’s
“What if I don't say no? What if I say yes to everything, but I do it by connecting those people to others?” - Sara Mayer
Welcome to Imperfection In Progress, a podcast for ambitious women who are people pleasers, perfectionists, or procrastinators. Want to feel less stressed and more joy in your life? Then this is for you. I'm your host, Dawn Calvinisti.
Today I have the pleasure of speaking with Sara Mayer, the owner and creator of Sara Mayer Consulting.
We discuss how we can set boundaries around our time and energy especially with so many people asking something from us during the holiday season.
CONNECT WITH SARA:
WebsiteFacebookInstagramYouTubeFree Gift
OTHER RESOURCES MENTIONED IN THIS PODCAST:
Umbrella Virtual SolutionsBook Your Free 30 Minute Strategy Call with the host, Dawn Calvinisti
Connect with Dawn.
Website/Email/IG/Tiktok/YouTube200 Affirmations for the 3 P’s
Previous Episode
Recognizing & Preventing Burnout with Daniela Wolfe
“We shouldn't feel bad about taking time to take care of ourselves and burnout. It doesn't just affect us, it affects everybody around us. It affects our job, it affects our productivity, it affects our creativity, it affects our income, it affects our kids, our family, our friends. This is one of those essential pieces that I think gets taken for granted, but if we don't take the time and the intention to do the steps, it won't happen.” - Daniela Wolfe
Welcome to Imperfection In Progress, a podcast for ambitious women who are people pleasers, perfectionists, or procrastinators. Want to feel less stressed and more joy in your life? Then this is for you. I'm your host, Dawn Calvinisti.
On this episode of Imperfection in Progress I have a fantastic conversation with Daniela Wolfe who helps us with achieving the things we want without surrendering to overwhelm, stress or burnout. It seems especially appropriate as we approach the busy time at the end of the year.
CONNECT WITH DANIELA:
WebsiteInstagramLinkedInFacebookFree Gift: Reclaim Your Time in 10-Minute Blocks Cheat Sheet
OTHER RESOURCES MENTIONED IN THIS PODCAST:
Umbrella Virtual SolutionsBook Your Free 30 Minute Strategy Call with the host, Dawn Calvinisti
Connect with Dawn.
Website/Email/IG/Tiktok/YouTube200 Affirmations for the 3 P’s
Next Episode
Chaos to Calm with Jenna Hermans
“How do you anchor yourself in your day to create starting your day with calm, being able to anchor those things throughout the day as well, and then ending your day so that you have this kind of calm when approached with all the chaos that tends to happen in daily life.” - Jenna Hermans
Welcome to Imperfection In Progress, a podcast for ambitious women who are people pleasers, perfectionists, or procrastinators. Want to feel less stressed and more joy in your life? Then this is for you. I'm your host, Dawn Calvinisti.
On today’s episode I’m joined by Jenna Hermans, co-founder of Be Courageous, a busy mom of 4, coach, and author of Chaos to Calm.
Have you ever found yourself committing to things out of a sense of obligation or duty only to regret it after. Or maybe you struggle with taking charge of the chaos in your daily life and long to feel at peace throughout the day.
My conversation with Jenna has so many practical ways to reduce that chaos and truly feel calm as you navigate all the things in life.
CONNECT WITH JENNA:
WebsiteWebsiteInstagramFree Calm Worksheets & DownloadablesOTHER RESOURCES MENTIONED IN THIS PODCAST:
Umbrella Virtual SolutionsBook Your Free 30 Minute Strategy Call with the host, Dawn Calvinisti
Connect with Dawn.
Website/Email/IG/Tiktok/YouTube200 Affirmations for the 3 P’s
Imperfection in Progress - Saying No with Sara Mayer
Transcript
[DAWN CALVINISTI]
Welcome to Imperfection in Progress, a podcast for ambitious women who are people-pleasers, perfectionists, or procrastinators. Want to feel less stress and more joy in your life? Then this is for you. I’m your host Dawn Calvinisti.
[DAWN CALVINISTI]
On today’s episode you’ll hear from Sara Mayer. Sara is the owner and creator of Sara Mayer Consulting. She serves as a fractional Chief Operation
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